It's Saturday! What are you eating today?

Dottie · 12-10-2011, 05:06 AM

DD for me

B: coffee w/almond milk
D: cabbage, chicken breast and tomatoes w/broth
S: probably just broth

handbells · 12-10-2011, 06:43 AM

UD here

Not sure what I'm eating yet, but I know it will be good

Knittering · 12-10-2011, 06:59 AM

UD, hooray! Although yesterday's DD went pretty well compared to the first one.

Coffee w/hwc, bacon (240)
later:
ham and eggs
cheese and mini-crackers
pork chops and green beans
sugar-free ice cream bar

pjsam1156 · 12-10-2011, 07:21 AM

UD

all I know is I bought pork chops for dinner. Don't know what else I'm eating yet

Low Carb Librarian · 12-10-2011, 08:07 AM

UD

Have a soup, wine and bread party to go to tonight. I don't like soup (only like Vegitable soups and the ones at this party are always meaty) and I don't drink wine... Guess I am eating a bunch of bread as usual (this is the sixth year!)

dasiey · 12-10-2011, 08:19 AM

DD for me.

I will enjoy my coffee with almond milk
and eat later. I am staying lcarb.
what ever I eat.

vilanteira · 12-10-2011, 10:18 AM

DD here.

B: coffee
L: V8, 2 strips bacon
D: smoked salmon with neufchatel and sliced red onions, 1 lamb chop

Around 445 calories.

itsmeshelly01 · 12-10-2011, 10:53 AM

MD today, im gonna try anyway...lol

B- 3oz rotisserie chicken, 2 boiled eggs, quarter cup cottage cheese and half a grapefruit
l- 3 cups romaine, whole medium zucchini, kraft light Italian
snack- nuts
d- tuna with 1T light mayo and jalapeno mustard over spinach, romaine and mushrooms
i also made a pumpkin cheesecake and will have a slice of that
If I can stick to this I will be right at 1000 calories for the day.

caramel · 12-10-2011, 11:02 AM

MD for me, I have consumed a 310 calorie breakfast and aim for the same amount of calories for lunch. This gives me around a 300 cal dinner with and extra 300 cal to play with. My MD are 1200 where i usually have a small loss or I maintain. Here's what I have eaten so far:

Grits ( I'm from the south)
170 cal biscuit ( I know it is a lot but is what I look forward to)
40 cal coffee

not sure what I'll do for lunch, dinner, or snacks yet.

Kissa · 12-10-2011, 12:14 PM

Supposed to be a DD but, after a glass and a half of lovely red wine with a dear friend at lunch time, and 1/2 a packet of salt and vinegar crisps this evening, I guess it was an MD.

No breakfast then lunch with my friend, smoked salmon, prawns, tomato, salami and a slice of ciabatta. All good, but then the wine!

Dinner tonight was veggie soup after a diet coke and those potato chips at the pub.

JKat · 12-10-2011, 01:03 PM

This is my first UP. We are having a family day cutting and putting christmas tree up. So I feel the freedom but want to be resonable.

B carbquik pancakes
S half of chocolate chip cookie (awesome eaten at the farm were we get the tree. Homemade and delicious. How and I enjoyed it)
l 2 small slices broccoli rabe pizza white with chicken and small chef salad

D something small because my lunch was so big. Maybe just a small salad

****** has my calories at 1849.

The scale was down this morning but know I must plan for it to up tomarrow because of todays UD.

janetsbreeze · 12-10-2011, 01:44 PM

DD for me
B - Coffee, black, Fiber One 90 cal brownie
L - Broccoli slaw with Laughing Cow cheese and Steakums, stirfried - delicious!
D - Progresso Light chicken noodle

Might even have a few cals left over for a snack!

Karen925 · 12-10-2011, 03:22 PM

FD for me. Hosting DH party for his section tonight. However, I have eaten light all day so as to enjoy the party foods to a greater degree tonight. Though it is a free day, I will record what I have eaten for tracking purposes.

Mommie22boys · 12-10-2011, 06:58 PM

UD today and we were on the road all day for hockey games. Every meal was eaten out. Bleah...

B: English toffee cappuccino, bacon/egg/cheese wrap from Dunkin D's
L: soft pretzel w/ cheese (rink food)
D: cheeseburger, handful of fries, part of a side salad at Wendy's

Also had a few bites of DH's lo mein noodles tonight. NOT the most responsible day of eating for me.

I am at just under 1500 calories, but they were not terribly nutritious calories, so I feel hesitant to eat more, even though I probably should. Hmmmmm...

For tomorrow's DD I will once again be on the road a good part of the day for hockey games. I should be able to do lunch at home in between travel times from one game to the other (morning game is 45 min from home, afternoon game is 2 hours away in the opposite direction). I'm bringing bouillion cubes, a packet of diet hot cocoa and a packet of peppermint mocha coffee...all easy to dump into a cup of hot water.

sherrymyra · 12-10-2011, 08:28 PM

UD. I wasn't as good as I should have been. Following calories except for that 3/4 bottle of wine. Not sure how many calories were in the wine but oh well. It's done now. Looking forward to DD tomorrow.

darlingnikki · 12-10-2011, 09:05 PM

DD
two Christmas Parties!!
So although I didn't count calories,
I had...
b-coffee and water
l-coffee and water
each party I picked off of fruit and veggie trays and cocktail shrimp. Drank diet coke.
So while I'm sure I did no damage, I don't think there was progress. I tried to stay just this side of hungry and I'm sure I made good choices.
Merry Christmas!

MintQ8 · 12-11-2011, 01:21 AM

DD
B: Coffee & Berocca (not together!!) 20
L: 100 gms Prawns (67) Skinny Flat White (88)
S: 3 x cups of tea (45)
D: 2 stuffed mushrooms and a medley of mediterranean vegetables (360)

For a total of 513!!! Not bad as everyone else was having pizza and fish and chips!!

kel7298 · 12-11-2011, 08:48 AM

Thursday and Friday were Mid Days with today (Saturday being a UD)

MintQ8 · 12-11-2011, 09:55 AM

oops I meant 583!

Kissa · 12-11-2011, 12:31 PM

Quote:

Originally Posted by MintQ8

DD
B: Coffee & Berocca (not together!!) 20
L: 100 gms Prawns (67) Skinny Flat White (88)
S: 3 x cups of tea (45)
D: 2 stuffed mushrooms and a medley of mediterranean vegetables (360)

For a total of 513!!! Not bad as everyone else was having pizza and fish and chips!!

Quote:

Originally Posted by MintQ8

oops I meant 583!

Either way looks pretty amazing whlie watching others eat pizza and fish and chips.

Good for you.

12-10-2011, 05:06 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,697 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Saturday! What are you eating today? DD for me B: coffee w/almond milk D: cabbage, chicken breast and tomatoes w/broth S: probably just broth

12-10-2011, 07:21 AM	#4
pjsam1156 Senior LCF Member Join Date: Mar 2009 Location: SE Michigan Posts: 497 Gallery: pjsam1156 WOE: JUDDD for life, baby!! Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer	UDall I know is I bought pork chops for dinner. Don't know what else I'm eating yet

12-10-2011, 01:03 PM	#11
JKat Major LCF Poster! Join Date: Dec 2005 Posts: 2,656 Gallery: JKat Start Date: December 2003	This is my first UP. We are having a family day cutting and putting christmas tree up. So I feel the freedom but want to be resonable. B carbquik pancakes S half of chocolate chip cookie (awesome eaten at the farm were we get the tree. Homemade and delicious. How and I enjoyed it) l 2 small slices broccoli rabe pizza white with chicken and small chef salad D something small because my lunch was so big. Maybe just a small salad ****** has my calories at 1849. The scale was down this morning but know I must plan for it to up tomarrow because of todays UD. __________________ Jodi Last edited by JKat; 12-10-2011 at 01:06 PM..

12-10-2011, 06:58 PM	#14
Mommie22boys Major LCF Poster! Join Date: Nov 2007 Location: Western NY Posts: 2,496 Gallery: Mommie22boys Stats: 205/188.4/135 5'5.5" WOE: NK/JUDDD Start Date: Originally 6/7/07, Now 4/1/13	UD today and we were on the road all day for hockey games. Every meal was eaten out. Bleah... B: English toffee cappuccino, bacon/egg/cheese wrap from Dunkin D's L: soft pretzel w/ cheese (rink food) D: cheeseburger, handful of fries, part of a side salad at Wendy's Also had a few bites of DH's lo mein noodles tonight. NOT the most responsible day of eating for me. I am at just under 1500 calories, but they were not terribly nutritious calories, so I feel hesitant to eat more, even though I probably should. Hmmmmm... For tomorrow's DD I will once again be on the road a good part of the day for hockey games. I should be able to do lunch at home in between travel times from one game to the other (morning game is 45 min from home, afternoon game is 2 hours away in the opposite direction). I'm bringing bouillion cubes, a packet of diet hot cocoa and a packet of peppermint mocha coffee...all easy to dump into a cup of hot water. __________________ Andrea You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy

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12-10-2011, 06:43 AM	#2
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,593 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	UD here Not sure what I'm eating yet, but I know it will be good

12-10-2011, 06:59 AM	#3
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	UD, hooray! Although yesterday's DD went pretty well compared to the first one. Coffee w/hwc, bacon (240) later: ham and eggs cheese and mini-crackers pork chops and green beans sugar-free ice cream bar

12-10-2011, 08:07 AM	#5
Low Carb Librarian Major LCF Poster! Join Date: Dec 2010 Location: Northern California Posts: 1,401 Gallery: Low Carb Librarian Start Date: Restart: April 1, 2013	UD Have a soup, wine and bread party to go to tonight. I don't like soup (only like Vegitable soups and the ones at this party are always meaty) and I don't drink wine... Guess I am eating a bunch of bread as usual (this is the sixth year!)

12-10-2011, 08:19 AM	#6
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	DD for me. I will enjoy my coffee with almond milk and eat later. I am staying lcarb. what ever I eat.

12-10-2011, 10:18 AM	#7
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	DD here. B: coffee L: V8, 2 strips bacon D: smoked salmon with neufchatel and sliced red onions, 1 lamb chop Around 445 calories.

12-10-2011, 10:53 AM	#8
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	MD today, im gonna try anyway...lol B- 3oz rotisserie chicken, 2 boiled eggs, quarter cup cottage cheese and half a grapefruit l- 3 cups romaine, whole medium zucchini, kraft light Italian snack- nuts d- tuna with 1T light mayo and jalapeno mustard over spinach, romaine and mushrooms i also made a pumpkin cheesecake and will have a slice of that If I can stick to this I will be right at 1000 calories for the day.

12-10-2011, 11:02 AM	#9
caramel Senior LCF Member Join Date: Apr 2004 Posts: 436 Gallery: caramel Stats: 156.5/146.8/135 WOE: JUDDD Start Date: 11/25/11	MD for me, I have consumed a 310 calorie breakfast and aim for the same amount of calories for lunch. This gives me around a 300 cal dinner with and extra 300 cal to play with. My MD are 1200 where i usually have a small loss or I maintain. Here's what I have eaten so far: Grits ( I'm from the south) 170 cal biscuit ( I know it is a lot but is what I look forward to) 40 cal coffee not sure what I'll do for lunch, dinner, or snacks yet.

12-10-2011, 12:14 PM	#10
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Supposed to be a DD but, after a glass and a half of lovely red wine with a dear friend at lunch time, and 1/2 a packet of salt and vinegar crisps this evening, I guess it was an MD. No breakfast then lunch with my friend, smoked salmon, prawns, tomato, salami and a slice of ciabatta. All good, but then the wine! Dinner tonight was veggie soup after a diet coke and those potato chips at the pub.

12-10-2011, 01:44 PM	#12
janetsbreeze Very Gabby LCF Member!!! Join Date: Jan 2011 Location: Midwest Posts: 4,575 Gallery: janetsbreeze Stats: 197/186.6/130; 5'2" WOE: Atkins Start Date: January 19, 2011	DD for me B - Coffee, black, Fiber One 90 cal brownie L - Broccoli slaw with Laughing Cow cheese and Steakums, stirfried - delicious! D - Progresso Light chicken noodle Might even have a few cals left over for a snack!

12-10-2011, 03:22 PM	#13
Karen925 Senior LCF Member Join Date: Dec 2010 Location: San Antonio, TX Posts: 109 Gallery: Karen925 Stats: 192/mid 120's maintaining; 5'8", 49 yrs WOE: low calorie low carb/JUDDD Start Date: Oct 2009 low calorie/low carb	FD for me. Hosting DH party for his section tonight. However, I have eaten light all day so as to enjoy the party foods to a greater degree tonight. Though it is a free day, I will record what I have eaten for tracking purposes.

12-11-2011, 09:55 AM	#19
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,201 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	oops I meant 583!

12-10-2011, 08:28 PM	#15
sherrymyra Senior LCF Member Join Date: Jan 2005 Posts: 510 Gallery: sherrymyra	UD. I wasn't as good as I should have been. Following calories except for that 3/4 bottle of wine. Not sure how many calories were in the wine but oh well. It's done now. Looking forward to DD tomorrow.

12-10-2011, 09:05 PM	#16
darlingnikki Senior LCF Member Join Date: May 2008 Location: Canada Posts: 668 Gallery: darlingnikki Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3" WOE: JUDDD and HCG (not at the same time)	DD two Christmas Parties!! So although I didn't count calories, I had... b-coffee and water l-coffee and water each party I picked off of fruit and veggie trays and cocktail shrimp. Drank diet coke. So while I'm sure I did no damage, I don't think there was progress. I tried to stay just this side of hungry and I'm sure I made good choices. Merry Christmas!

12-11-2011, 01:21 AM	#17
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,201 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	DD B: Coffee & Berocca (not together!!) 20 L: 100 gms Prawns (67) Skinny Flat White (88) S: 3 x cups of tea (45) D: 2 stuffed mushrooms and a medley of mediterranean vegetables (360) For a total of 513!!! Not bad as everyone else was having pizza and fish and chips!!

12-11-2011, 08:48 AM	#18
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Thursday and Friday were Mid Days with today (Saturday being a UD)