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Old 12-09-2011, 05:16 AM   #1
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It's Friday - what are you eating?


UD

B: coffee w/almond milk; light whole wheat toast w/cream cheese
D: going shopping, not sure, will probably keep it low carb
S: tuna or chicken salad
Probably some wine this evening
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Old 12-09-2011, 05:19 AM   #2
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ud for me to.
cocoa coffee
ribeye green beans.
boiled eggs.

Not sure what else.
I am tring to stay lc for a week or so and see
how I do.
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Old 12-09-2011, 05:23 AM   #3
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daisy I'm going to try and stay under 60-70g carbs from now until Christmas just to take off as much weight as I can between now and then lol
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Old 12-09-2011, 05:27 AM   #4
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B: Tuna salad
L: leftover "primal" chili
D: Fish and veg (whatever I pick up at whole foods)

Keeping it 20-30 grams for the forseeable future.
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Old 12-09-2011, 06:20 AM   #5
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UD,

So far I will be having oven fried talapia, cabbage cooked w/country sausage and baked potato,,,
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Old 12-09-2011, 06:41 AM   #6
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Quote:
Originally Posted by Dottie View Post
daisy I'm going to try and stay under 60-70g carbs from now until Christmas just to take off as much weight as I can between now and then lol
well we do what we can right.

And by the way I love this thread I check
it several times a day. I love to see what
everyone is eating.

I guess I am a little nosey................
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Old 12-09-2011, 07:30 AM   #7
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WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD for me.

B: 2 soft boiled eggs, 4 strips bacon
L: huge mixed greens salad with grilled chicken, lots of shredded cheese, avocado, cucumbers, peppers
D: going out to a Middle Eastern restaurant - main course will probably be lamb leg kabob with grilled veggies on the side
S: Blue Diamond mint chocolate almonds, Blue Diamond lime and chili almonds

I have room for more snacks, so we'll see how I feel towards the end of the day.
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Old 12-09-2011, 07:45 AM   #8
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DD for me.

Lots of tea
Coffee with half and half (50)
Omelet (1 egg + 2T egg whites) with a little ham (150)
Broth with silvered Chinese veggies and crushed chilis (50)
A little grilled steak and a huge salad with low-fat dressing (350)
Diet cocoa with a little half and half (50)
Baby bel (80) with a few low-calorie crackers (20)

Hopefully my kitchen scale will arrive this afternoon so my calorie count for the steak is right!
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Old 12-09-2011, 07:48 AM   #9
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Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
First DD for me...Here we go!

Spread throughout the day, I'll be eating:
1 can of tuna w/water (100 cal)
1 packet of lipton cup a soup (45 cal)
1/2 cup of 2% milk cottage cheese (90 cal)
Cucumbers in cottage cheese (10 cal)
Subway Veggie Delite (230 cal)
Sugar free Jello cup w/fat free rediwhip (15 cal)


Total: 490 Calories

Any comments/suggestions are WELCOME!!! I'm a JUDDD newb!
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Old 12-09-2011, 08:11 AM   #10
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Traci, your menu sounds good! Good luck on your first day!

It's an UD for me -
B - Coffee with HWC, danish
L - Chicken salad on croissant
D - not sure yet.
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Old 12-09-2011, 09:40 AM   #11
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Start Date: Originally 6/7/07, Now 4/1/13
DD...

B: coffee
L: broth
S: mint-choc capp
D: ???

94 calories so far...406 left for dinner.
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Old 12-09-2011, 09:58 AM   #12
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Start Date: 12/02
DD for me, 500 cals, under 20 gms carbs:
2 cups coffee with 1 T heavy cream each 100)
2 applegate farms grassed beef franks 180
1 cup grilled eggplant and zucchini 30
2 cup cauliflower/kale mix 60
2 t coconut oil for veggies 80
2 slices applegate bacon 50
lots of green tea 0
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Old 12-09-2011, 11:32 AM   #13
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DD-
so far_
24oz steamed cabbage (170cals)

not sure what else is in store.

More veggies

greek yogurt
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Old 12-09-2011, 12:41 PM   #14
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
UD - and what an UD!!!

B: 3 x Char Sui Bao (320 Cals)
L: We were at a brilliant South Indian Restaurant with great friends:
- Vada - Vada - Wikipedia, the free encyclopedia (hope I can link that as it isn't selling anything!)
- Masala Dosa - Dosa - Wikipedia, the free encyclopedia
a little Idli - Idli - Wikipedia, the free encyclopedia (stolen from Mum, in exchange for a little Vada) and some Mutton Biryani rice
Oh yes - 2/3rds of a bottle of Pinot Grigio
Counted: 1568 Cals (I used ************ - and then added an extra 10% to be certain)
S: Skinny Flat White (77) and a glass of Moet & Chandon (78)
D: 76gms of Tuna fish (tinned) & 40gms of Baby Toms (87) (wasn't hungry - but prefer to have a little something in the evening - or else I get really hungry on my DD)

Total 2,145/- cals. According to JUDDD website my daily intake (11 1/2 lbs ago should be 2272 cals). As mentioned yesterday, I know I'm going to have to drop soon to take into account my weight loss so far - however as of tomorrow I am travelling for 8 nights and 9 days (5 of which will be DD). I'm prepared to go as low as possible on my DD (but allowing myself up to 700 if necessary - and I'll try to stick to around 2100 cals on my UD.
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Old 12-09-2011, 01:05 PM   #15
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Start Date: low carb: 2008, juddd: 10/24/11
Quote:
Originally Posted by MintQ8 View Post
UD - and what an UD!!!

B: 3 x Char Sui Bao (320 Cals)
L: We were at a brilliant South Indian Restaurant with great friends:
- Vada - Vada - Wikipedia, the free encyclopedia (hope I can link that as it isn't selling anything!)
- Masala Dosa - Dosa - Wikipedia, the free encyclopedia
a little Idli - Idli - Wikipedia, the free encyclopedia (stolen from Mum, in exchange for a little Vada) and some Mutton Biryani rice
Oh yes - 2/3rds of a bottle of Pinot Grigio
Counted: 1568 Cals (I used ************ - and then added an extra 10% to be certain)
S: Skinny Flat White (77) and a glass of Moet & Chandon (78)
D: 76gms of Tuna fish (tinned) & 40gms of Baby Toms (87) (wasn't hungry - but prefer to have a little something in the evening - or else I get really hungry on my DD)
Vicky, your menus always seem so exciting! I love dosa and mutton biryani mmm! I think I've been avoiding going out to eat as much lately because it's so hard for me to estimate calories when eating out, but I'm hoping once I reach goal I'll be able to eat out more on my UDs.
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Old 12-09-2011, 04:30 PM   #16
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me

Starbucks venti cafe Americano with sf peppermint mocha and light cream
Low cal chocolate muffin
quarter cup cottage cheese with quarter cup yogurt and a scoop of protein. I added a teaspoon of psyllium and when I opened the container this afternoon to eat it, it was so dang thick. It was very filling.
Snack bag with a cut up zucchini, celery and cucumber
Dinner was homemade soup
Totals will be about 500 today. Woohoo!
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Old 12-09-2011, 05:29 PM   #17
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My goodness Shelly, your numbers are a-mazing!
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Old 12-09-2011, 06:16 PM   #18
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Quote:
Originally Posted by Mommie22boys View Post
DD...

B: coffee
L: broth
S: mint-choc capp
D: ???

94 calories so far...406 left for dinner.
Traded the mint-choc capp for a laughing cow cheese wedge. Dinner #1 was cream of tomato soup and a slice of lite oatmeal bread with a laughing cow. Dinner #2 was 1/2 cup egg beaters w/ sour cream and salsa. Snacks were SF jello and a couple of honey wheat pretzels.

Done at 476.
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Old 12-10-2011, 02:11 PM   #19
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by MintQ8 View Post
UD - and what an UD!!!

B: 3 x Char Sui Bao (320 Cals)
L: We were at a brilliant South Indian Restaurant with great friends:
- Vada - Vada - Wikipedia, the free encyclopedia (hope I can link that as it isn't selling anything!)
- Masala Dosa - Dosa - Wikipedia, the free encyclopedia
a little Idli - Idli - Wikipedia, the free encyclopedia (stolen from Mum, in exchange for a little Vada) and some Mutton Biryani rice
Oh yes - 2/3rds of a bottle of Pinot Grigio
Counted: 1568 Cals (I used ************ - and then added an extra 10% to be certain)
S: Skinny Flat White (77) and a glass of Moet & Chandon (78)
D: 76gms of Tuna fish (tinned) & 40gms of Baby Toms (87) (wasn't hungry - but prefer to have a little something in the evening - or else I get really hungry on my DD)

Total 2,145/- cals. According to JUDDD website my daily intake (11 1/2 lbs ago should be 2272 cals). As mentioned yesterday, I know I'm going to have to drop soon to take into account my weight loss so far - however as of tomorrow I am travelling for 8 nights and 9 days (5 of which will be DD). I'm prepared to go as low as possible on my DD (but allowing myself up to 700 if necessary - and I'll try to stick to around 2100 cals on my UD.
I had some shredded wheat and skim milk for breakfast and then ate pretty much like Vicky, except that I didn't have anything in the evening. And I had an Eggplant/coconut curry instead of the Masala Dosa. But everyone was tasting everyone elses food, it was all so good.
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