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-   -   It's Friday - what are you eating? (http://www.lowcarbfriends.com/bbs/juddd/748560-its-friday-what-you-eating.html)

Dottie 12-09-2011 06:16 AM

It's Friday - what are you eating?
 
:hiya:
UD

B: coffee w/almond milk; light whole wheat toast w/cream cheese
D: going shopping, not sure, will probably keep it low carb
S: tuna or chicken salad
Probably some wine this evening

dasiey 12-09-2011 06:19 AM

ud for me to.
cocoa coffee
ribeye green beans.
boiled eggs.

Not sure what else.
I am tring to stay lc for a week or so and see
how I do.

Dottie 12-09-2011 06:23 AM

daisy I'm going to try and stay under 60-70g carbs from now until Christmas just to take off as much weight as I can between now and then lol:)

Portia 12-09-2011 06:27 AM

B: Tuna salad
L: leftover "primal" chili
D: Fish and veg (whatever I pick up at whole foods)

Keeping it 20-30 grams for the forseeable future.

wastednuffime 12-09-2011 07:20 AM

UD,

So far I will be having oven fried talapia, cabbage cooked w/country sausage and baked potato,,,

dasiey 12-09-2011 07:41 AM

Quote:

Originally Posted by Dottie (Post 15236891)
daisy I'm going to try and stay under 60-70g carbs from now until Christmas just to take off as much weight as I can between now and then lol:)

well we do what we can right.

And by the way I love this thread I check
it several times a day. I love to see what
everyone is eating.

I guess I am a little nosey................

vilanteira 12-09-2011 08:30 AM

UD for me.

B: 2 soft boiled eggs, 4 strips bacon
L: huge mixed greens salad with grilled chicken, lots of shredded cheese, avocado, cucumbers, peppers
D: going out to a Middle Eastern restaurant - main course will probably be lamb leg kabob with grilled veggies on the side
S: Blue Diamond mint chocolate almonds, Blue Diamond lime and chili almonds

I have room for more snacks, so we'll see how I feel towards the end of the day.

Knittering 12-09-2011 08:45 AM

DD for me.

Lots of tea
Coffee with half and half (50)
Omelet (1 egg + 2T egg whites) with a little ham (150)
Broth with silvered Chinese veggies and crushed chilis (50)
A little grilled steak and a huge salad with low-fat dressing (350)
Diet cocoa with a little half and half (50)
Baby bel (80) with a few low-calorie crackers (20)

Hopefully my kitchen scale will arrive this afternoon so my calorie count for the steak is right!

TraciLew 12-09-2011 08:48 AM

First DD for me...Here we go! :clap:

Spread throughout the day, I'll be eating:
1 can of tuna w/water (100 cal)
1 packet of lipton cup a soup (45 cal)
1/2 cup of 2% milk cottage cheese (90 cal)
Cucumbers in cottage cheese (10 cal)
Subway Veggie Delite (230 cal)
Sugar free Jello cup w/fat free rediwhip (15 cal)


Total: 490 Calories

Any comments/suggestions are WELCOME!!! I'm a JUDDD newb! :o

janetsbreeze 12-09-2011 09:11 AM

Traci, your menu sounds good! Good luck on your first day!

It's an UD for me -
B - Coffee with HWC, danish
L - Chicken salad on croissant
D - not sure yet.

Mommie22boys 12-09-2011 10:40 AM

DD...

B: coffee
L: broth
S: mint-choc capp
D: ???

94 calories so far...406 left for dinner.

tiva 12-09-2011 10:58 AM

DD for me, 500 cals, under 20 gms carbs:
2 cups coffee with 1 T heavy cream each 100)
2 applegate farms grassed beef franks 180
1 cup grilled eggplant and zucchini 30
2 cup cauliflower/kale mix 60
2 t coconut oil for veggies 80
2 slices applegate bacon 50
lots of green tea 0

betty301 12-09-2011 12:32 PM

DD-
so far_
24oz steamed cabbage (170cals)

not sure what else is in store.

More veggies

greek yogurt

MintQ8 12-09-2011 01:41 PM

UD - and what an UD!!!

B: 3 x Char Sui Bao (320 Cals)
L: We were at a brilliant South Indian Restaurant with great friends:
- Vada - Vada - Wikipedia, the free encyclopedia (hope I can link that as it isn't selling anything!)
- Masala Dosa - Dosa - Wikipedia, the free encyclopedia
a little Idli - Idli - Wikipedia, the free encyclopedia (stolen from Mum, in exchange for a little Vada) and some Mutton Biryani rice
Oh yes - 2/3rds of a bottle of Pinot Grigio
Counted: 1568 Cals (I used ************ - and then added an extra 10% to be certain)
S: Skinny Flat White (77) and a glass of Moet & Chandon (78)
D: 76gms of Tuna fish (tinned) & 40gms of Baby Toms (87) (wasn't hungry - but prefer to have a little something in the evening - or else I get really hungry on my DD)

Total 2,145/- cals. According to JUDDD website my daily intake (11 1/2 lbs ago should be 2272 cals). As mentioned yesterday, I know I'm going to have to drop soon to take into account my weight loss so far - however as of tomorrow I am travelling for 8 nights and 9 days (5 of which will be DD). I'm prepared to go as low as possible on my DD (but allowing myself up to 700 if necessary - and I'll try to stick to around 2100 cals on my UD.

vilanteira 12-09-2011 02:05 PM

Quote:

Originally Posted by MintQ8 (Post 15238005)
UD - and what an UD!!!

B: 3 x Char Sui Bao (320 Cals)
L: We were at a brilliant South Indian Restaurant with great friends:
- Vada - Vada - Wikipedia, the free encyclopedia (hope I can link that as it isn't selling anything!)
- Masala Dosa - Dosa - Wikipedia, the free encyclopedia
a little Idli - Idli - Wikipedia, the free encyclopedia (stolen from Mum, in exchange for a little Vada) and some Mutton Biryani rice
Oh yes - 2/3rds of a bottle of Pinot Grigio
Counted: 1568 Cals (I used ************ - and then added an extra 10% to be certain)
S: Skinny Flat White (77) and a glass of Moet & Chandon (78)
D: 76gms of Tuna fish (tinned) & 40gms of Baby Toms (87) (wasn't hungry - but prefer to have a little something in the evening - or else I get really hungry on my DD)

Vicky, your menus always seem so exciting! I love dosa and mutton biryani mmm! :yummy: I think I've been avoiding going out to eat as much lately because it's so hard for me to estimate calories when eating out, but I'm hoping once I reach goal I'll be able to eat out more on my UDs.

itsmeshelly01 12-09-2011 05:30 PM

DD for me

Starbucks venti cafe Americano with sf peppermint mocha and light cream
Low cal chocolate muffin
quarter cup cottage cheese with quarter cup yogurt and a scoop of protein. I added a teaspoon of psyllium and when I opened the container this afternoon to eat it, it was so dang thick. It was very filling.
Snack bag with a cut up zucchini, celery and cucumber
Dinner was homemade soup
Totals will be about 500 today. Woohoo!

Knittering 12-09-2011 06:29 PM

My goodness Shelly, your numbers are a-mazing!

Mommie22boys 12-09-2011 07:16 PM

Quote:

Originally Posted by Mommie22boys (Post 15237621)
DD...

B: coffee
L: broth
S: mint-choc capp
D: ???

94 calories so far...406 left for dinner.

Traded the mint-choc capp for a laughing cow cheese wedge. Dinner #1 was cream of tomato soup and a slice of lite oatmeal bread with a laughing cow. Dinner #2 was 1/2 cup egg beaters w/ sour cream and salsa. Snacks were SF jello and a couple of honey wheat pretzels.

Done at 476.

Kissa 12-10-2011 03:11 PM

Quote:

Originally Posted by MintQ8 (Post 15238005)
UD - and what an UD!!!

B: 3 x Char Sui Bao (320 Cals)
L: We were at a brilliant South Indian Restaurant with great friends:
- Vada - Vada - Wikipedia, the free encyclopedia (hope I can link that as it isn't selling anything!)
- Masala Dosa - Dosa - Wikipedia, the free encyclopedia
a little Idli - Idli - Wikipedia, the free encyclopedia (stolen from Mum, in exchange for a little Vada) and some Mutton Biryani rice
Oh yes - 2/3rds of a bottle of Pinot Grigio
Counted: 1568 Cals (I used ************ - and then added an extra 10% to be certain)
S: Skinny Flat White (77) and a glass of Moet & Chandon (78)
D: 76gms of Tuna fish (tinned) & 40gms of Baby Toms (87) (wasn't hungry - but prefer to have a little something in the evening - or else I get really hungry on my DD)

Total 2,145/- cals. According to JUDDD website my daily intake (11 1/2 lbs ago should be 2272 cals). As mentioned yesterday, I know I'm going to have to drop soon to take into account my weight loss so far - however as of tomorrow I am travelling for 8 nights and 9 days (5 of which will be DD). I'm prepared to go as low as possible on my DD (but allowing myself up to 700 if necessary - and I'll try to stick to around 2100 cals on my UD.

I had some shredded wheat and skim milk for breakfast and then ate pretty much like Vicky, except that I didn't have anything in the evening. And I had an Eggplant/coconut curry instead of the Masala Dosa. But everyone was tasting everyone elses food, it was all so good.:yummy::yummy::yummy:


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