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Old 12-08-2011, 11:23 AM   #1
Way too much time on my hands!
 
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Join Date: Mar 2004
Posts: 22,814
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WOE: Whole Foods. No Sugar
My 1 Month JUDDD Anniversary is in 7 days...

and I'm down 8.4 pounds thus far







Sometimes, I weigh daily, but I only record my weight on a weekly/monthly basis. I am down 4.8 pounds since last Thursday. I love this lifestyle and can't see myself dieting (or whatever) any other way. Although, I weigh more than I was earlier this year (faulty dieting), I have been very success with this plan and I see myself at goal this time next year. No more deprivation, obsessing or stress! I've been SET FREE!!

I'm a JUDDDer for life
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Old 12-08-2011, 11:33 AM   #2
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,913
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Stats: obese/slimmer
WOE: JUDDD!!!


Isn't it wonderful? I mean, every day for the rest of our life we will need to take care of ourselves. Part of that means eating well for our physical health, and eating well for our mental happiness too, and part of that means managing our body weight, also for our good health and happiness.

So if we're going to be doing these things forever anyway, why not be managing them on the JUDDD plan - which is more relaxed and at somewhat higher calorie levels in maintenance anyway - and just don't even worry about anything anymore. No food lists. No feeling left out at the Celebrations and Holidays. Just the routine of days that cycle higher and lower calories, eating whatever makes us feel great, that agrees with us the most, that includes those special recipes handed down in our own families...

And we just get on with our lives, completely able to relax and just know that JUDDD is now a habit, and one that will maintain us for the rest of our life. Whew! At long last! Thanks be!
__________________
Best wishes, Pat
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Old 12-08-2011, 11:45 AM   #3
Blabbermouth!!!
 
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Meeks this is wonderful.
I will have one week in
in about 5 days.
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Old 12-08-2011, 12:18 PM   #4
Very Gabby LCF Member!!!
 
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Join Date: Apr 2001
Location: Florida
Posts: 4,129
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Stats: Maintaining ±4 lbs.
WOE: JUDDD
Meek,

This is wonderful to read!

I'm so happy that you have finally found a WOE that you can live with for the duration. I truly believe your struggle is over!!!

I'm loving JUDDD for its simplicity and effectiveness. I really think that as time goes by, you will love JUDDD even more because of its flexibility and other health benefits it provides.

Just like you, JUDDD is a real winner!!
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Old 12-08-2011, 12:26 PM   #5
Why wait, just do it NOW!
 
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Location: A REAL Jersey Girl!!
Posts: 12,050
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
Does my heart good to read this!! I'm so you are so doing JUDDD!!

You are a great addition and inspiration to our JUDDD family!!
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Old 12-08-2011, 12:57 PM   #6
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Congratulations, Skinny, I'm so happy for you! KUTGW!
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Old 12-08-2011, 01:20 PM   #7
Very Gabby LCF Member!!!
 
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Join Date: Jan 2011
Location: Midwest
Posts: 4,477
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Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
Great Job!!!
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Old 12-08-2011, 03:07 PM   #8
Way too much time on my hands!
 
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WOE: Whole Foods. No Sugar
My eye started to tear up as I read each of your post! For those of you who know me, know I have struggled since 2009 to lose weight. It has been an ongoing battle. I have tried soooo many diets and All I received was extra weight on my body. Gracie, I truly believe my struggle is over and I can now relax and rest... Its time that I focus on other things while my body gains strength from proper nutrition. No more little of this, or too much of that... I have found the balance I've longed for... I am so happy and grateful today. Not only because I am losing weight, but because I am finally over dieting and at peace!

Thank you all for the encouraging words and support .

Meek
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Old 12-08-2011, 03:36 PM   #9
Major LCF Poster!
 
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Location: Baltimore, MD
Posts: 1,329
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Stats: (5'5") 209/178.4/140lb
WOE: low carb
Start Date: 12/26/2013
truly an inspiration!!! you ROCK!!! thanks for posting, you keep me motivated
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Old 12-08-2011, 03:41 PM   #10
Way too much time on my hands!
 
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WOE: Whole Foods. No Sugar
Thanks Mayleesa
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Old 12-08-2011, 03:42 PM   #11
Senior LCF Member
 
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by SkinnyGenesFit View Post
My eye started to tear up as I read each of your post! For those of you who know me, know I have struggled since 2009 to lose weight. It has been an ongoing battle. I have tried soooo many diets and All I received was extra weight on my body. Gracie, I truly believe my struggle is over and I can now relax and rest... Its time that I focus on other things while my body gains strength from proper nutrition. No more little of this, or too much of that... I have found the balance I've longed for... I am so happy and grateful today. Not only because I am losing weight, but because I am finally over dieting and at peace!

Thank you all for the encouraging words and support .

Meek
I couldn't agree more!! Congrats on your success!!
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Old 12-08-2011, 03:57 PM   #12
Blabbermouth!!!
 
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Posts: 6,408
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Stats: too much/not enough/just right
Start Date: today!
That's wonderful!
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Old 12-08-2011, 05:45 PM   #13
Way too much time on my hands!
 
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WOE: Whole Foods. No Sugar
Thanks everyone

I forgot to mention that my 1 month goal was to weigh 210 pounds, which is my current weight, as of today

Surpassing goals with.... JUDDD!!

Last edited by Meek75; 12-08-2011 at 05:46 PM..
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Old 12-08-2011, 06:57 PM   #14
Very Gabby LCF Member!!!
 
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
I'm so so happy for you!! You're a great inspiration to all of us!
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Old 12-08-2011, 08:02 PM   #15
Way too much time on my hands!
 
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Join Date: Mar 2004
Posts: 22,814
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WOE: Whole Foods. No Sugar
Thanks, Julie
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Old 12-09-2011, 03:17 AM   #16
Senior LCF Member
 
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Quote:
Originally Posted by SkinnyGenesFit View Post
Thanks everyone

I forgot to mention that my 1 month goal was to weigh 210 pounds, which is my current weight, as of today

Surpassing goals with.... JUDDD!!

You are such an inspiration!!! I agree that JUDDD is the way to eat for life.
Congrats on reaching your first goal!
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Old 12-09-2011, 05:24 AM   #17
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Location: Maryland
Posts: 897
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yay!!!
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Old 12-09-2011, 07:44 AM   #18
Blabbermouth!!!
 
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Quote:
Originally Posted by SkinnyGenesFit View Post
My eye started to tear up as I read each of your post! For those of you who know me, know I have struggled since 2009 to lose weight. It has been an ongoing battle. I have tried soooo many diets and All I received was extra weight on my body. Gracie, I truly believe my struggle is over and I can now relax and rest... Its time that I focus on other things while my body gains strength from proper nutrition. No more little of this, or too much of that... I have found the balance I've longed for... I am so happy and grateful today. Not only because I am losing weight, but because I am finally over dieting and at peace!

Thank you all for the encouraging words and support .

Meek
this brought tears to my eyes.
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Old 12-09-2011, 09:25 AM   #19
Way too much time on my hands!
 
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Posts: 22,814
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WOE: Whole Foods. No Sugar
Thanks Daisey You know how hard Ive been trying, lol.
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Old 12-09-2011, 10:56 AM   #20
Blabbermouth!!!
 
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Quote:
Originally Posted by SkinnyGenesFit View Post
Thanks Daisey You know how hard Ive been trying, lol.
yes I do.
and now I know we will be slim by summer.
I can't wait.
I feel a challenge coming on.
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Old 12-09-2011, 11:01 AM   #21
Major LCF Poster!
 
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Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Yours was the first post I read today...and what a great post!
So pleased Juddd is working for you...bodily, and mentally!
Well done on reaching your one month goal...I know you will be another juddd success...reaching your end goal with pleasure and ease!


big hugs
Jo
xx
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Old 12-09-2011, 02:12 PM   #22
Way too much time on my hands!
 
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Join Date: Mar 2004
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WOE: Whole Foods. No Sugar
Joedi,
I absolutely love what you said; "Reaching your end goal with pleasure and ease"

Amen!!!!!!
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Old 12-10-2011, 12:55 PM   #23
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,696
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
As someone who has followed you around these boards and who found the joy of JUDDD just before you, I am, like you on cloud nine.

Enjoying sharing your journey to slimness.
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Old 12-11-2011, 06:41 AM   #24
Way too much time on my hands!
 
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Posts: 22,814
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WOE: Whole Foods. No Sugar
Thanks Kissa!

Love ur new avatar. You look very beautiful....and happy!
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