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Old 12-08-2011, 10:34 AM   #1
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If it's on the web it's a fact!!

Diet Every Other Day

Granted the calorie amounts are different but the basis is the same.

Belly Flab Fighter #3: diet every other day
A recent study led by Krista Varady, Ph.D., an assistant professor of kinesiology and nutrition at the University of Illinois at Chicago, found that people eating 25 percent fewer calories every other day lost up to 30 pounds in only eight weeks. Make it work for you by taking in 1,200-1,500 calories one day, and then eating as you normally do the next. Don’t overdo it on your “off days” and sabotage yourself, though. And keep up your weekly exercise routine.


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It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

I have not smoked a cigarette in over 1400 days!
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Old 12-08-2011, 10:53 AM   #2
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Quote:
Originally Posted by kel7298 View Post
Diet Every Other Day

Granted the calorie amounts are different but the basis is the same.

Belly Flab Fighter #3: diet every other day
A recent study led by Krista Varady, Ph.D., an assistant professor of kinesiology and nutrition at the University of Illinois at Chicago, found that people eating 25 percent fewer calories every other day lost up to 30 pounds in only eight weeks. Make it work for you by taking in 1,200-1,500 calories one day, and then eating as you normally do the next. Don’t overdo it on your “off days” and sabotage yourself, though. And keep up your weekly exercise routine.


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OH NO!! I'm not sure I like this! This means if this catches on our little JUDDD family is going to get "OUT OF CONTROL" and I'll NEVER be able to keep up with everyone!!

All I can say is, "IT'S ABOUT TIME"!! Great article, Kel!!
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Old 12-08-2011, 01:43 PM   #3
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I don't see how people can lose that much with eating 1200-1500 on their "diet" day...
Then eating normally on the off day.
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Old 12-08-2011, 01:48 PM   #4
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Originally Posted by Low Carb Librarian View Post
I don't see how people can lose that much with eating 1200-1500 on their "diet" day...
Then eating normally on the off day.
I completely agree with you. I was doing that "diet" day everyday and just maintaining!
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Old 12-08-2011, 02:05 PM   #5
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Perhaps they were also taking that guarenteed diet pill found on Ebay "Lose 50 pounds in 1 week"
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Old 12-08-2011, 03:46 PM   #6
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Perhaps they were also taking that guarenteed diet pill found on Ebay "Lose 50 pounds in 1 week"
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Old 12-08-2011, 03:47 PM   #7
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I completely agree with you. I was doing that "diet" day everyday and just maintaining!
maybe they all started out at 800 lbs.
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Old 12-11-2011, 07:02 PM   #8
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That news report misreported Dr. Varady's study. I am familiar with her research, and the people in her trials eat only 25% of their normal calories on the down day. It's not a 25% decrease in calories--it's a 75% decrease in calories. (Her studies use 75% energy restriction for 24 hours alternated with ad libitum (free) feeding for 24 hours.)
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Old 12-11-2011, 09:07 PM   #9
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That news report misreported Dr. Varady's study. I am familiar with her research, and the people in her trials eat only 25% of their normal calories on the down day. It's not a 25% decrease in calories--it's a 75% decrease in calories. (Her studies use 75% energy restriction for 24 hours alternated with ad libitum (free) feeding for 24 hours.)
Oh, that makes a lot more sense!
And is a bit more like what I'm doing--MUDDDing.
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Old 12-12-2011, 09:55 AM   #10
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Oh, that makes a lot more sense!
And is a bit more like what I'm doing--MUDDDing.
Great minds, eh!
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