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Old 12-08-2011, 04:12 AM   #1
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It's Thursday, what are you eating today?

DD for me
B: coffee w/almond milk
Snack: 4oz shrimp
D: herb ox broth w/dried veggies
S: LaTortilla pizza w/laughing cow(2T almond milk, wedge of LC, 1tsp parmesan melted together for the sauce), fresh spinach and diced tomato

Approx 400 cals
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Old 12-08-2011, 04:38 AM   #2
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UD for me
B - egg
L - something on the go
D - large salad or veggie stirfry, low carb pumpkin dessert
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Old 12-08-2011, 06:42 AM   #3
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DD for me

B-egg beaters, turkey sausage. wedge cheese, coco coffee

D-egg beaters, turkey sausage, wedge cheese
468c
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Old 12-08-2011, 07:21 AM   #4
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UD for me, yay.

Coffee w/hwc
Omelet with ham and cheese
Crockpot roast with peach salsa
Sugar-free pudding with whipped topping
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Old 12-08-2011, 08:21 AM   #5
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DD here.

B: coffee
L: V8, 2 strips bacon
D: crack slaw

Should be around 350 calories, or around 450 if I eat a bigger portion for dinner.
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Old 12-08-2011, 09:12 AM   #6
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Wow, Vilanteira, that sounds like SO little food to me. Are you really okay for the whole day with just that?

Do you go to bed hungry?
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Old 12-08-2011, 09:57 AM   #7
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Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
UD, striving for good clean eating.

so far, i'm at:

B: toast, fried egg, cucumbers, 1/2 banana, seaweed salad, OMM (391)
also i worked out before eating today (which was hard), but breakfast tasted sooooooooo good.
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Old 12-08-2011, 10:07 AM   #8
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD for me until later this evening.

So far I've had black coffee since I got up, and now I'm sipping broth.
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Old 12-08-2011, 10:10 AM   #9
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Here's to clean eating!

UD, so far..

7prunes
17 almonds(no rhyme or reason, lol)
100 cal oatmeal
1.5 cups red beans 2 sour cream( I know, weird)
2/3 cup rasberries

can you tell I'm hungry?? lol
I wanted savory and sweet, think I managed. That was 760 cals!

Next up:
veggie patty- 100
chick peas- 240
1 cup greek yogurt

dinner- curried chicken
carrots?

I eat so many veggies on DD's I kinda take a break on UDs.
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Old 12-08-2011, 10:42 AM   #10
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Quote:
Originally Posted by Knittering View Post
Do you go to bed hungry?
not Vilanteira, but i do this almost every DD. i rather like it. then i don't i didn't eat too much during the day.
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Old 12-08-2011, 11:03 AM   #11
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DD for me
B - Black coffee
L - Campbells Soup to go (70 cals), Breakstone's Cottage cheese doubles (100 cals)
D - Depending on if I have any tortillas left, I might make a flatbread/ pizza thing
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Old 12-08-2011, 11:43 AM   #12
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Quote:
Originally Posted by dazygyrl View Post
not Vilanteira, but i do this almost every DD. i rather like it. then i don't i didn't eat too much during the day.
sometimes it feels like it would be easier just not to eat anything at all, then eat a little bit and stimulate the appetite and want MOOOORE FOOOOD!

That's why I stick to mostly veggies and lots of em.
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Old 12-08-2011, 01:29 PM   #13
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UD
b-wasn't hungry
l-egg salad sandwich, small handfull of Cheetos, 1 chocolate chip cookie, a coke (approximately 500 calories)
supper-chicken, rice, green beans (haven't figured count out yet)

I know I'm going to be way below what I need though, so I'm sure I will throw some snacks in there somewhere. Maybe some peppermint ice cream or some eggnog

I was so hungry yesterday. Famished. But today, not so much.
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Old 12-08-2011, 01:40 PM   #14
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
UD/FD for me!!

L....Flat bread round with ham, cheese and mustard, cup of Hot and Sour Soup
S....Crackers, Laughing Cow Cheese and Turkey Pepperoni and a half of an Atkins bar which was soon to expire, need to get rid of, but finding I really don't like this kind of LC food anymore and should have just eaten my snack sized kit kat.
D...Got a Groupon coupon for an Italian restaurant that gives us 2 appies, 2 entrees, and 1 dessert for cheap money at a really nice place that one of the winners from the TV show Chopped won and is now the chef there. I'm excited!!

Coffee/tea throughout the day with half and half
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 12-08-2011, 01:47 PM   #15
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
A small soya coffee at home, soya flat white out along with half a cheese and ham toasted sandwich.

1.5 glasses of champagne, 6 cashew nuts, shiritake noodles with arabiata sauce, sundried tomatoes and red pepper.

527 Calories.

Last edited by Kissa; 12-08-2011 at 02:18 PM..
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Old 12-08-2011, 03:01 PM   #16
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Quote:
Originally Posted by Knittering View Post
Wow, Vilanteira, that sounds like SO little food to me. Are you really okay for the whole day with just that?

Do you go to bed hungry?
It's actually not too bad, because most of it's low carb and high fat (the bacon and the crack slaw which is mostly ground beef), which I've discovered is what I need to get me through DDs. Just veggies or too much non-protein/lowfat foods actually make me feel even more hungry on a DD. So I usually have eggs or bacon and a fatty-ish protein type of dinner on DDs. It does sound like less food since I need to have less of them to keep the calories down on DDs, but they keep me satisfied a lot more than low calorie non-protein or lowfat food.

I usually don't eat until late afternoon or even dinner on DDs, so that helps too.

Last edited by vilanteira; 12-08-2011 at 03:02 PM..
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Old 12-08-2011, 03:24 PM   #17
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I had a bunch of low carb vegies. with 3/4 cup alfrato sause.
Then 4 oz of almonds. That came out to about 900 calories which
is about 35% of my UD calories. So it was a good if not great DD.
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Old 12-08-2011, 06:11 PM   #18
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WOE: JUDDD
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UD for me

Protein shake after workout this morning
b- 2 eggs scrambled with 4 success deli turkey and half ounce of shed cheese, cooked in half tablespoon coconut oil
l- geisha canned shrimp with spinach, cucumber, boiled egg, half tablespoon evoo
D- rotisserie chicken, salad, steamed broccoli and mushrooms
snacks, Apple, nuts, cottage cheese and yogurt mixed together with chia seeds

I'll be at about 1700 calories for the day
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