It's Wednesday - what are you eating today?

Dottie · 12-07-2011, 04:58 AM

UD
B: coffee w/almond milk; cold roasted chicken breast
D: not sure yet, the veggie burger gyro I had yesterday sounds good again today!
S: cheeseburger patty, salad w/blue cheese dressing

dasiey · 12-07-2011, 05:17 AM

ud here to.
b-small bagel with thin layer peanut butter.
coco coffee.

L turkey on light bread and a cheese wedge
small apple, tomato juice.

D

hopetolose · 12-07-2011, 07:26 AM

DD here
B: coffee w/cream
L: Salad with 2 boiled eggs with Walden Farms dressing
D: 2 boiled eggs with Walden Farms dressing, SF jello

FremenChick · 12-07-2011, 08:43 AM

Up day for me.

eggs
smoked trout
grass-fed ground beef
hopefully some lamb heart (if it's defrosted) in a spinach salad
other good stuff not yet decided upon

kel7298 · 12-07-2011, 08:47 AM

DD here. Still not feeling well (darn cold) so I am just gonna go with the flow.

MintQ8 · 12-07-2011, 09:08 AM

UD here

B: Scrambled Eggs on Toast (with butter)
L: Chicken Breast, leftover stuffing, 1 char sui bao, 1 marmite cheese (weird I know!!)
S: Cup of Tea w skimmed milk, 3 x cafe noir biscuits
D: Salmon Fillet, Sweet Potato, Brocolli & hollandaise sauce

Still unlikely to hit my high target - but as I have lost 10lbs - this is not a bad thing!! Was intending to review cals in another 10lbs - and will wait because of next week's travelling!

Knittering · 12-07-2011, 10:33 AM

DD.

My kitchen scale gave up the ghost so this is going to be less accurate than I'd hoped.

Tea
Omelet made with 1 egg, 2 egg whites, 2 oz ham
Chicken broth with mushrooms and water chestnuts
Salad with 3oz lean steak, mushrooms, FF dressing
A few SF gummy candies

MintQ8 · 12-07-2011, 10:34 AM

Hi Michelle - looks like a great DD!!

Knittering · 12-07-2011, 11:14 AM

Thank you Vicky. The trick will be staying on-plan at night!

vilanteira · 12-07-2011, 11:17 AM

UD for me.

B: 2 soft-boiled eggs, 4 strips bacon
L: spicy tuna onigiri, small strip grilled chicken, 2 meatballs, 1 slice of avocado, small slice of beef brisket
D: a bit of crack slaw, maybe the rest of my seafood Tom Yum noodle soup
S: Blue Diamond lime and chili almonds

Low Carb Librarian · 12-07-2011, 11:46 AM

DD

Nothing exciting... Soup, popcorn...(see all my other DD's)

Have calculated 450 for today... Maybe a cup of hot chocolate tonight to bring it to 475.

betty301 · 12-07-2011, 12:31 PM

DD here..

so far a bag of steamed brussel sprouts(140), lol

whats next, hmm

14 oz of steamed baby carrots(70)

1 cup grk yogurt- (120)

with room for more veggies!

Kissa · 12-07-2011, 01:48 PM

UD here

B: one croissant with a pat of butter
L: cold chicken and some stuffing
D: Pasta with tomato and cream sauce. 3 glasses of white wine and some nibbles, (I was at a drinks party from 5.30 - 7.30)

handbells · 12-07-2011, 03:23 PM

DD

I am super hungry for some reason today. Not close to TOM, so not sure why.

B-1/2 tall skinny peppermint mocha (50)
L-3 wedges (ate different times) of laughing cow cheese (105)
Snack-1 carrot (25)

Waiting for supper so I can have a piece of quiche. Lots and lots of protein!

Mommie22boys · 12-07-2011, 03:37 PM

DD today...

B: coffee w/ SF creamer
L: veggie broth
S: diet cocoa/peppermint mocha
S: cucumber w/ FF Vidalia dressing & a CocoPop w/ laughing cow and thin ham slices
D: FF hot dog on a slice of light oatmeal bread

I'm at 344 right now, but I still feel a little hungry, so I'll have a little something else. Not sure what.

Beeb · 12-07-2011, 03:56 PM

Quote:

Originally Posted by Knittering

Thank you Vicky. The trick will be staying on-plan at night!

THIS ^^^ is one of the reasons I don't start eating until I am really hungry on a DD. I tend to not eat breakfast until lunch and then dinner later on and that saves me some calories for snacks in the evening, which BTW is my trouble time, also!!

DD for me and am making this one a good one today!!

B....none
L....Bagel Thin w/FF cream cheese
S....8 crackers w/1 wedge of Laughing Cow lite cheese
D....Chicken Cheese Steak on a wrap with Walden Farms Bacon Ranch dressing.
S...Not sure yet but I have 150 calories left from my 700 to spend for later tonight.

itsmeshelly01 · 12-07-2011, 05:16 PM

DD for me

Quarter cup cottage cheese mixed with quarter cup yogurt and a quarter cup pumpkin, cinnamon, pumpkin pie spice, liquid sweetener
packet of sardines and a boiled egg
baggie with cut up zucchini, celery and baby carrots
cup of miso soup
Homemade soup for dinner
7 almonds

600 for the day

julietcc · 12-07-2011, 05:58 PM

Good DD for me:

B: Coffee with SF vanilla creamer - 65
L: 1 boillon cube, 2 packets of diet swiss miss, 1 calcium chew - 75
D: 1 bag of shirataki noodles, 1 cup of homemade chicken veggie soup and 2 cups of Asian style vegetable with soy sauce all stir fried together - 223

S: Maybe if a carbmaster yogurt if I really need something. It's almost 6 and my stir fry filled me up good! - 60

Total = 423

So I'm no longer a shirataki noodle virgin and I'm so glad I finally tried them! My stir fry was heavenly

avecrain · 12-07-2011, 07:46 PM

Julie, I lost my shirataki virginity this evening as well!! Same same! I made the yummiest of stir fries with onion, mushroom, and zucchini, pasta sauce, egg whites, and one egg. It was delicious, but I think it would have been so even without the shirataki. I had to order them online and I only got one package to try, so it was mostly a nice treat, but I definitely enjoyed it.

julietcc · 12-07-2011, 09:32 PM

Yeah I got my one pack from netrition (here) and they've been in my fridge for months! I need to get more.

KeirasMom · 12-08-2011, 12:24 PM

I haven't started JUDDD yet (thinking about Monday) but I like the shiratake noodles and have found them at my local grocery store as well as Whole Foods and the local Asian market. HTH if you don't want to order. They're pretty inexpensive as well. I think I pay around $2 a package.

I like to make a Pho with broth, shiratake, mushrooms, and a smidge of green onion. Not really sure it's a Pho, but that's what I call it. Any protein you want can be added as well depending on the broth. I haven't added the calories, but should be pretty low.

12-07-2011, 04:58 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,548 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Wednesday - what are you eating today? UD B: coffee w/almond milk; cold roasted chicken breast D: not sure yet, the veggie burger gyro I had yesterday sounds good again today! S: cheeseburger patty, salad w/blue cheese dressing

12-07-2011, 05:58 PM	#18
julietcc Very Gabby LCF Member!!! Join Date: Jan 2003 Location: Orange County Posts: 4,221 Gallery: julietcc Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4" WOE: Atkins, then JUDDD Start Date: Started JUDDD 10/26/11	Good DD for me: B: Coffee with SF vanilla creamer - 65 L: 1 boillon cube, 2 packets of diet swiss miss, 1 calcium chew - 75 D: 1 bag of shirataki noodles, 1 cup of homemade chicken veggie soup and 2 cups of Asian style vegetable with soy sauce all stir fried together - 223 S: Maybe if a carbmaster yogurt if I really need something. It's almost 6 and my stir fry filled me up good! - 60 Total = 423 So I'm no longer a shirataki noodle virgin and I'm so glad I finally tried them! My stir fry was heavenly __________________ Julie 44 years old

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12-07-2011, 05:17 AM	#2
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,105 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	ud here to. b-small bagel with thin layer peanut butter. coco coffee. L turkey on light bread and a cheese wedge small apple, tomato juice. D

12-07-2011, 07:26 AM	#3
hopetolose Senior LCF Member Join Date: Dec 2007 Posts: 701 Gallery: hopetolose Stats: 144/132/120	DD here B: coffee w/cream L: Salad with 2 boiled eggs with Walden Farms dressing D: 2 boiled eggs with Walden Farms dressing, SF jello

12-07-2011, 08:43 AM	#4
FremenChick Junior LCF Member Join Date: Nov 2011 Posts: 31 Gallery: FremenChick Stats: 152/152/? WOE: JUDDD + low-carb paleo	Up day for me. eggs smoked trout grass-fed ground beef hopefully some lamb heart (if it's defrosted) in a spinach salad other good stuff not yet decided upon

12-07-2011, 08:47 AM	#5
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	DD here. Still not feeling well (darn cold) so I am just gonna go with the flow.

12-07-2011, 09:08 AM	#6
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	UD here B: Scrambled Eggs on Toast (with butter) L: Chicken Breast, leftover stuffing, 1 char sui bao, 1 marmite cheese (weird I know!!) S: Cup of Tea w skimmed milk, 3 x cafe noir biscuits D: Salmon Fillet, Sweet Potato, Brocolli & hollandaise sauce Still unlikely to hit my high target - but as I have lost 10lbs - this is not a bad thing!! Was intending to review cals in another 10lbs - and will wait because of next week's travelling!

12-07-2011, 10:33 AM	#7
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	DD. My kitchen scale gave up the ghost so this is going to be less accurate than I'd hoped. Tea Omelet made with 1 egg, 2 egg whites, 2 oz ham Chicken broth with mushrooms and water chestnuts Salad with 3oz lean steak, mushrooms, FF dressing A few SF gummy candies

12-07-2011, 10:34 AM	#8
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	Hi Michelle - looks like a great DD!!

12-07-2011, 11:14 AM	#9
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	Thank you Vicky. The trick will be staying on-plan at night!

12-07-2011, 11:17 AM	#10
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	UD for me. B: 2 soft-boiled eggs, 4 strips bacon L: spicy tuna onigiri, small strip grilled chicken, 2 meatballs, 1 slice of avocado, small slice of beef brisket D: a bit of crack slaw, maybe the rest of my seafood Tom Yum noodle soup S: Blue Diamond lime and chili almonds

12-07-2011, 11:46 AM	#11
Low Carb Librarian Major LCF Poster! Join Date: Dec 2010 Location: Northern California Posts: 1,374 Gallery: Low Carb Librarian Start Date: Restart: April 1, 2013	DD Nothing exciting... Soup, popcorn...(see all my other DD's) Have calculated 450 for today... Maybe a cup of hot chocolate tonight to bring it to 475.

12-07-2011, 12:31 PM	#12
betty301 Senior LCF Member Join Date: Oct 2011 Location: Maryland Posts: 895 Gallery: betty301	DD here.. so far a bag of steamed brussel sprouts(140), lol whats next, hmm 14 oz of steamed baby carrots(70) 1 cup grk yogurt- (120) with room for more veggies!

12-07-2011, 01:48 PM	#13
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	UD here B: one croissant with a pat of butter L: cold chicken and some stuffing D: Pasta with tomato and cream sauce. 3 glasses of white wine and some nibbles, (I was at a drinks party from 5.30 - 7.30)

12-07-2011, 03:23 PM	#14
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,579 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	DD I am super hungry for some reason today. Not close to TOM, so not sure why. B-1/2 tall skinny peppermint mocha (50) L-3 wedges (ate different times) of laughing cow cheese (105) Snack-1 carrot (25) Waiting for supper so I can have a piece of quiche. Lots and lots of protein!

12-07-2011, 03:37 PM	#15
Mommie22boys Major LCF Poster! Join Date: Nov 2007 Location: Western NY Posts: 2,496 Gallery: Mommie22boys Stats: 205/188.4/135 5'5.5" WOE: NK/JUDDD Start Date: Originally 6/7/07, Now 4/1/13	DD today... B: coffee w/ SF creamer L: veggie broth S: diet cocoa/peppermint mocha S: cucumber w/ FF Vidalia dressing & a CocoPop w/ laughing cow and thin ham slices D: FF hot dog on a slice of light oatmeal bread I'm at 344 right now, but I still feel a little hungry, so I'll have a little something else. Not sure what.

12-07-2011, 05:16 PM	#17
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	DD for me Quarter cup cottage cheese mixed with quarter cup yogurt and a quarter cup pumpkin, cinnamon, pumpkin pie spice, liquid sweetener packet of sardines and a boiled egg baggie with cut up zucchini, celery and baby carrots cup of miso soup Homemade soup for dinner 7 almonds 600 for the day

12-07-2011, 07:46 PM	#19
avecrain Senior LCF Member Join Date: Sep 2011 Location: MD Posts: 221 Gallery: avecrain Stats: 240/197/160 (5'10, age 22) WOE: juddd; DD 500 / UD 2400 Start Date: september 5, 2011	Julie, I lost my shirataki virginity this evening as well!! Same same! I made the yummiest of stir fries with onion, mushroom, and zucchini, pasta sauce, egg whites, and one egg. It was delicious, but I think it would have been so even without the shirataki. I had to order them online and I only got one package to try, so it was mostly a nice treat, but I definitely enjoyed it.

12-07-2011, 09:32 PM	#20
julietcc Very Gabby LCF Member!!! Join Date: Jan 2003 Location: Orange County Posts: 4,221 Gallery: julietcc Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4" WOE: Atkins, then JUDDD Start Date: Started JUDDD 10/26/11	Yeah I got my one pack from netrition (here) and they've been in my fridge for months! I need to get more.

12-08-2011, 12:24 PM	#21
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	I haven't started JUDDD yet (thinking about Monday) but I like the shiratake noodles and have found them at my local grocery store as well as Whole Foods and the local Asian market. HTH if you don't want to order. They're pretty inexpensive as well. I think I pay around $2 a package. I like to make a Pho with broth, shiratake, mushrooms, and a smidge of green onion. Not really sure it's a Pho, but that's what I call it. Any protein you want can be added as well depending on the broth. I haven't added the calories, but should be pretty low.