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-   -   It's Wednesday - what are you eating today? (http://www.lowcarbfriends.com/bbs/juddd/748310-its-wednesday-what-you-eating-today.html)

Dottie 12-07-2011 05:58 AM

It's Wednesday - what are you eating today?
B: coffee w/almond milk; cold roasted chicken breast
D: not sure yet, the veggie burger gyro I had yesterday sounds good again today!
S: cheeseburger patty, salad w/blue cheese dressing

dasiey 12-07-2011 06:17 AM

ud here to.
b-small bagel with thin layer peanut butter.
coco coffee.

L turkey on light bread and a cheese wedge
small apple, tomato juice.

D :dunno:

hopetolose 12-07-2011 08:26 AM

DD here
B: coffee w/cream
L: Salad with 2 boiled eggs with Walden Farms dressing
D: 2 boiled eggs with Walden Farms dressing, SF jello

FremenChick 12-07-2011 09:43 AM

Up day for me.

smoked trout
grass-fed ground beef
hopefully some lamb heart (if it's defrosted) in a spinach salad
other good stuff not yet decided upon

kel7298 12-07-2011 09:47 AM

DD here. Still not feeling well (darn cold) so I am just gonna go with the flow.

MintQ8 12-07-2011 10:08 AM

UD here

B: Scrambled Eggs on Toast (with butter)
L: Chicken Breast, leftover stuffing, 1 char sui bao, 1 marmite cheese (weird I know!!)
S: Cup of Tea w skimmed milk, 3 x cafe noir biscuits
D: Salmon Fillet, Sweet Potato, Brocolli & hollandaise sauce

Still unlikely to hit my high target - but as I have lost 10lbs - this is not a bad thing!! Was intending to review cals in another 10lbs - and will wait because of next week's travelling!

Knittering 12-07-2011 11:33 AM


My kitchen scale gave up the ghost so this is going to be less accurate than I'd hoped.

Omelet made with 1 egg, 2 egg whites, 2 oz ham
Chicken broth with mushrooms and water chestnuts
Salad with 3oz lean steak, mushrooms, FF dressing
A few SF gummy candies

MintQ8 12-07-2011 11:34 AM

Hi Michelle - looks like a great DD!!

Knittering 12-07-2011 12:14 PM

Thank you Vicky. The trick will be staying on-plan at night!

vilanteira 12-07-2011 12:17 PM

UD for me.

B: 2 soft-boiled eggs, 4 strips bacon
L: spicy tuna onigiri, small strip grilled chicken, 2 meatballs, 1 slice of avocado, small slice of beef brisket
D: a bit of crack slaw, maybe the rest of my seafood Tom Yum noodle soup
S: Blue Diamond lime and chili almonds

Low Carb Librarian 12-07-2011 12:46 PM


Nothing exciting... Soup, popcorn...(see all my other DD's)

Have calculated 450 for today... Maybe a cup of hot chocolate tonight to bring it to 475.

betty301 12-07-2011 01:31 PM

DD here..

so far a bag of steamed brussel sprouts(140), lol

whats next, hmm

14 oz of steamed baby carrots(70)

1 cup grk yogurt- (120)

with room for more veggies!

Kissa 12-07-2011 02:48 PM

UD here :)

B: one croissant with a pat of butter
L: cold chicken and some stuffing
D: Pasta with tomato and cream sauce. 3 glasses of white wine and some nibbles, (I was at a drinks party from 5.30 - 7.30)

handbells 12-07-2011 04:23 PM


I am super hungry for some reason today. Not close to TOM, so not sure why.

B-1/2 tall skinny peppermint mocha (50)
L-3 wedges (ate different times) of laughing cow cheese (105)
Snack-1 carrot (25)

Waiting for supper so I can have a piece of quiche. Lots and lots of protein!

Mommie22boys 12-07-2011 04:37 PM

DD today...

B: coffee w/ SF creamer
L: veggie broth
S: diet cocoa/peppermint mocha
S: cucumber w/ FF Vidalia dressing & a CocoPop w/ laughing cow and thin ham slices
D: FF hot dog on a slice of light oatmeal bread

I'm at 344 right now, but I still feel a little hungry, so I'll have a little something else. Not sure what.

Beeb 12-07-2011 04:56 PM


Originally Posted by Knittering (Post 15232537)
Thank you Vicky. The trick will be staying on-plan at night!

THIS ^^^ is one of the reasons I don't start eating until I am really hungry on a DD. I tend to not eat breakfast until lunch and then dinner later on and that saves me some calories for snacks in the evening, which BTW is my trouble time, also!! :mad:

DD for me and am making this one a good one today!!

L....Bagel Thin w/FF cream cheese
S....8 crackers w/1 wedge of Laughing Cow lite cheese
D....Chicken Cheese Steak on a wrap with Walden Farms Bacon Ranch dressing.
S...Not sure yet but I have 150 calories left from my 700 to spend for later tonight.

itsmeshelly01 12-07-2011 06:16 PM

DD for me

Quarter cup cottage cheese mixed with quarter cup yogurt and a quarter cup pumpkin, cinnamon, pumpkin pie spice, liquid sweetener
packet of sardines and a boiled egg
baggie with cut up zucchini, celery and baby carrots
cup of miso soup
Homemade soup for dinner
7 almonds

600 for the day

julietcc 12-07-2011 06:58 PM

Good DD for me:

B: Coffee with SF vanilla creamer - 65
L: 1 boillon cube, 2 packets of diet swiss miss, 1 calcium chew - 75
D: 1 bag of shirataki noodles, 1 cup of homemade chicken veggie soup and 2 cups of Asian style vegetable with soy sauce all stir fried together - 223

S: Maybe if a carbmaster yogurt if I really need something. It's almost 6 and my stir fry filled me up good! - 60

Total = 423

So I'm no longer a shirataki noodle virgin and I'm so glad I finally tried them! My stir fry was heavenly :love:

avecrain 12-07-2011 08:46 PM

Julie, I lost my shirataki virginity this evening as well!! Same same! I made the yummiest of stir fries with onion, mushroom, and zucchini, pasta sauce, egg whites, and one egg. It was delicious, but I think it would have been so even without the shirataki. I had to order them online and I only got one package to try, so it was mostly a nice treat, but I definitely enjoyed it.

julietcc 12-07-2011 10:32 PM

Yeah I got my one pack from netrition (here) and they've been in my fridge for months! I need to get more.

KeirasMom 12-08-2011 01:24 PM

I haven't started JUDDD yet (thinking about Monday) but I like the shiratake noodles and have found them at my local grocery store as well as Whole Foods and the local Asian market. HTH if you don't want to order. They're pretty inexpensive as well. I think I pay around $2 a package.

I like to make a Pho with broth, shiratake, mushrooms, and a smidge of green onion. Not really sure it's a Pho, but that's what I call it. Any protein you want can be added as well depending on the broth. I haven't added the calories, but should be pretty low.

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