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Old 12-07-2011, 03:04 PM   #31
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Quote:
Originally Posted by hopetolose View Post
Restarting again today. Was discouraged with it when I was doing this before because I kept going up and down the same 2 - 3#, but maybe will be different this time.
I empathize with you about the same 2-3 lbs. going up and down!

If I had eaten the same amount of food while on LC, I would have gained anywhere from 5-6 lbs, and taking it off would take weeks, if it came off at all!
With JUDDD, that 2-3 lbs comes off before the week is out, and most times, it takes a smidgen more with it.

Patience is a new ingredient with JUDDD, and I knew coming into the plan that I needed to exercise that especially after doing HHCG which averages .5 lb release a day.
Since I've realized that, it's made it even easier.
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Old 12-07-2011, 03:31 PM   #32
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Quote:
Originally Posted by betty301 View Post
How long did you stick with JUDDD after TOM was over?

I stick with it even though I'm not getting GRAND results. But I'm a good example of JUDDD not working like we think it should.
My losses are not consistent and yes, it is very frustrating.

But I believe in the method. What other options do we have?

Eat very low cals everyday and do copious amounts of cardio?? No thanks!



Give yourself two solid weeks of very good JUDDD'ing and go from there.

I don't count carbs on DDs, only calories. And I eat mostly veggies. I like to make big pots of soup!
I know that I gave it a few days post TOM...but the weight was not going, which is strange, because usually when I gain (water weight) on TOM the weight goes as soon as TOM goes. Lets just say that there has been a lot of frustrating bouncing around.
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Old 12-07-2011, 03:51 PM   #33
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by sazzie View Post
I empathize with you about the same 2-3 lbs. going up and down!

If I had eaten the same amount of food while on LC, I would have gained anywhere from 5-6 lbs, and taking it off would take weeks, if it came off at all!
With JUDDD, that 2-3 lbs comes off before the week is out, and most times, it takes a smidgen more with it.

Patience is a new ingredient with JUDDD, and I knew coming into the plan that I needed to exercise that especially after doing HHCG which averages .5 lb release a day.
Since I've realized that, it's made it even easier.
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Old 12-07-2011, 03:53 PM   #34
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by betty301 View Post
But I believe in the method. What other options do we have?

Eat very low cals everyday and do copious amounts of cardio?? No thanks!

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