Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-04-2011, 07:39 PM   #1
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,060
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
The Scale, She "BOUNCES"!!

THIS ^^^^ is a natural thing with JUDDD and if we make it a point to remember this then eating the JUDDD WOE will be less stressful and disappointing.

Now in maintenance I EXPECT the scale to be up a pound or 2 after an UD and down the same pound or 2 after a "sticking to my calories" DD.

When I was losing the DDs always took those UD pounds away and some of their cousins, too. Now I eat at my maintenance level calories and the same pounds come on and go off, day after day.

It's just the facts of JUDDD so I NEVER stress! And either should you!!!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote

Sponsored Links
Old 12-04-2011, 08:01 PM   #2
Senior LCF Member
 
pjsam1156's Avatar
 
Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by Beeb View Post
THIS ^^^^ is a natural thing with JUDDD and if we make it a point to remember this then eating the JUDDD WOE will be less stressful and disappointing.

Now in maintenance I EXPECT the scale to be up a pound or 2 after an UD and down the same pound or 2 after a "sticking to my calories" DD.

When I was losing the DDs always took those UD pounds away and some of their cousins, too. Now I eat at my maintenance level calories and the same pounds come on and go off, day after day.

It's just the facts of JUDDD so I NEVER stress! And either should you!!!
pjsam1156 is offline   Reply With Quote
Old 12-06-2011, 02:23 PM   #3
Senior LCF Member
 
pjsam1156's Avatar
 
Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Beeb
I know you know what you are talking about, and I want to believe you about bouncing, but is the following normal/expected? I mean, up and down 1 lb every day for this long?

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning ??? 150.4

Each weight is first thing in the morning. So, as you can see, after every DD, I lose 1 lb., and after every UD, I gain 1 lb. Just wondering if I'm being too impatient, or I need to change something.
pjsam1156 is offline   Reply With Quote
Old 12-07-2011, 10:27 AM   #4
Senior LCF Member
 
pjsam1156's Avatar
 
Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!
pjsam1156 is offline   Reply With Quote
Old 12-07-2011, 11:13 AM   #5
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,060
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
Quote:
Originally Posted by pjsam1156 View Post
Beeb
I know you know what you are talking about, and I want to believe you about bouncing, but is the following normal/expected? I mean, up and down 1 lb every day for this long?

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning ??? 150.4

Each weight is first thing in the morning. So, as you can see, after every DD, I lose 1 lb., and after every UD, I gain 1 lb. Just wondering if I'm being too impatient, or I need to change something.
I'm in maintenance, please remember, so that bouncing pound is what I expect. When I was losing that bouncing pound was still there, but it also took a few of it's cousins with it after a DD, not every DD but when it happened it happened like I just saw you posted in your next thread (which I didn't read until AFTER I posted this ).

So, I will say again, expect to see the bounce, it's the way JUDDD works for most of us.

Last edited by Beeb; 12-07-2011 at 11:15 AM..
Beeb is offline   Reply With Quote
Old 12-07-2011, 11:16 AM   #6
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,060
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
Quote:
Originally Posted by pjsam1156 View Post
30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!



There you go!! Great example of my previous posting and explanation!!
Beeb is offline   Reply With Quote
Old 12-07-2011, 12:00 PM   #7
Senior LCF Member
 
pjsam1156's Avatar
 
Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by Beeb View Post
[/B]

There you go!! Great example of my previous posting and explanation!!
I KNEW you were right all along
pjsam1156 is offline   Reply With Quote
Old 12-07-2011, 12:24 PM   #8
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,060
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
Quote:
Originally Posted by pjsam1156 View Post
I KNEW you were right all along
Going to show DF this ^^^^
Beeb is offline   Reply With Quote
Old 12-07-2011, 12:34 PM   #9
Senior LCF Member
 
pjsam1156's Avatar
 
Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
pjsam1156 is offline   Reply With Quote
Old 12-07-2011, 12:50 PM   #10
Very Gabby LCF Member!!!
 
sazzie's Avatar
 
Join Date: Apr 2001
Location: Florida
Posts: 4,136
Gallery: sazzie
Stats: Maintaining ±4 lbs.
WOE: JUDDD
Quote:
Originally Posted by pjsam1156 View Post
30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!
^^^^^^^^
This put a smile on my face for you!!
sazzie is offline   Reply With Quote
Old 12-07-2011, 01:02 PM   #11
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
I too strangely lose after an UD sometimes!!!
MintQ8 is offline   Reply With Quote
Old 03-08-2012, 08:15 AM   #12
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Illustration of bouncing scale over two months:
Attached Images
File Type: jpg JUDDD 0301.JPG (13.3 KB, 96 views)
Pami is offline   Reply With Quote
Old 03-19-2012, 04:06 AM   #13
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by Pami View Post
Illustration of bouncing scale over two months:
thanks i needed to see this ...
sterlinggirl is offline   Reply With Quote
Old 03-19-2012, 08:49 AM   #14
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,325
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
I need to add Beeb's words to my siggy. I weigh daily and every single time I go to step on the scale, "the scale, she bounces" tiptoes across my mind!
vanilla_latte is offline   Reply With Quote
Old 03-19-2012, 09:02 AM   #15
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,290
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I have lost after UDs (continuous downward scale movement), I've gained after DDs, and I've had as much as a 3 lb difference between my weight after UD to my weight after DD. This is all this month!

As of today (since March 1 weight), I've lost 3.6 lbs.
DD80 is offline   Reply With Quote
Old 03-19-2012, 10:19 AM   #16
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by DD80 View Post
I have lost after UDs (continuous downward scale movement), I've gained after DDs, and I've had as much as a 3 lb difference between my weight after UD to my weight after DD. This is all this month!

As of today (since March 1 weight), I've lost 3.6 lbs.
GReat job!!! Congrats!!
sterlinggirl is offline   Reply With Quote
Old 03-19-2012, 10:25 AM   #17
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
My scale bounced right out of the house!

Okay, I never really figured out how my old scale compared to the dr's office. Then it got flooded and died last week. I went 2 days without a scale (oh, the horror ) and bought a new one on Saturday.

Sunday's weigh-in on my new scale had me up almost a pound over Thursday's weigh-in on my old scale. I did an experiment this morning, since I had a dr's appt. I did my normal weigh-in when I got up (233.2), then had my water (I usually drink several cups of water in the morning with my pills/vitamins). I took my shower, dressed, and weighed again (239.6!).

If that doesn't illustrate what clothes and water can do, I don't know what will! 6.4 lbs difference in just a couple of hours.

Then, I made sure I didn't eat or drink anything else, and I did not use the restroom from that weigh-in until I had my dr's appt. The dr's scale registered 238.

I am using the number from my new scale from now on, but not freaking out about the "gain" because I know it's just the difference in scales. I didn't even "lose" 1/2 a pound last week, according to those scales, but I know better.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
May 2014: Still maintaining; taking a stab at HDE/IE
KeirasMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:44 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.