||12-04-2011 01:51 PM
Things I NEVER thought would happen...
After 8 weeks of JUDDDing, I have recently noticed some VERY awesome side effects of JUDDDing that I didn't think would ever happen to me. One is that on DDs AND UDs, I stop eating by 6 or 7 PM because I am not that hungry--but before now, I have ALWAYS snacked from after dinner until bed.:hyst: I don't need to do that anymore, for some reason.
The other thing is that I'm not constantly looking through the cupboards for "crap" to eat in between meals (especially on weekends). I'm more satisfied w/whatever I've chosen to eat, for some reason.:clap:
I know it won't be this way every day, especially w/stress in our lives, but I hope I keep these new, GOOD habits for life.:D
These didn't happen until this past week, so maybe it has something to do w/fasting every other day--maybe my body has gotten used to not being stuffed all the time?:confused: