Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 12-03-2011, 07:22 PM   #1
Senior LCF Member
Join Date: Jan 2005
Posts: 709
Gallery: sherrymyra
What percentage of calories for DD

What percentage of "normal" (got from the UpDayDownDay site) calories does everyone use for their "DD" calories. The "normal" calories are your UD calories, correct?
sherrymyra is offline   Reply With Quote

Sponsored Links
Old 12-03-2011, 07:44 PM   #2
Major LCF Poster!
Mommie22boys's Avatar
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
Start Date: Originally 6/7/07, Now 4/1/13
Normal is what you eat on your UD, right. I (try to) stick to 500 on my DDs...have since I started at the end of Sept.
Mommie22boys is offline   Reply With Quote
Old 12-03-2011, 08:10 PM   #3
Senior LCF Member
Join Date: Jan 2005
Posts: 709
Gallery: sherrymyra
There are so many modes listed on that site. How to know which one to follow? I'm sticking to around 400-500 for DD's.
sherrymyra is offline   Reply With Quote
Old 12-04-2011, 10:52 AM   #4
Senior LCF Member
pjsam1156's Avatar
Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
My "normal" were pretty high, and my DDs were only 350 per that calculator, so I went to 500 on DDs, because that works pretty well for most people, and I would starve on only 350! I'm currently at 500/1700, which averages out to about 1100 per day, which is suggested as the amount of cals I should have to lose weight. Some people have to "adjust" a bit until they find the correct formula for their body. This thread might help: http://www.lowcarbfriends.com/bbs/ju...lculators.html
pjsam1156 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 10:02 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.