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Old 12-02-2011, 07:01 AM   #1
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Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Help with calorie numbers?

I would really appreciate some help in determining my numbers. When I put in JUDDD at 30% and my goal weight of 130, I get 504 DD and 1680 normal. On the other two calculators, I get 1563 on one and 1561 on the other, using my goal weight. Here are my stats:

Height: 5'5"
Goal weight: 130
Age: 65
Exercise - light exercise 1-3 days a week - that is conservative as I usually do 30 min. 4-5 days per week on recumbent bike.

Also, I am using the 500 calorie default number for my down days which is why I went with the 30% on JUDDD, but probably could go with 20-25%?
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Old 12-02-2011, 09:50 AM   #2
Why wait, just do it NOW!
 
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I added the 3 UD calorie example together and then divided by 3 to get an average for you.

The average is 1601. I would use this number to start with and see how things go after a couple of week, giving it time to work.

I also think your DD numbers are good and should be kept at the 500 or so that you are thinking of.

HTH
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Old 12-02-2011, 07:48 PM   #3
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Join Date: Feb 2006
Posts: 4,153
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Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Thanks, Linda...I see where you got that and it's helpful!
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