Help with calorie numbers?
I would really appreciate some help in determining my numbers. When I put in JUDDD at 30% and my goal weight of 130, I get 504 DD and 1680 normal. On the other two calculators, I get 1563 on one and 1561 on the other, using my goal weight. Here are my stats:
Goal weight: 130
Exercise - light exercise 1-3 days a week - that is conservative as I usually do 30 min. 4-5 days per week on recumbent bike.
Also, I am using the 500 calorie default number for my down days which is why I went with the 30% on JUDDD, but probably could go with 20-25%?
I added the 3 UD calorie example together and then divided by 3 to get an average for you.
The average is 1601. I would use this number to start with and see how things go after a couple of week, giving it time to work.
I also think your DD numbers are good and should be kept at the 500 or so that you are thinking of.
Thanks, Linda...I see where you got that and it's helpful!
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