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Old 12-29-2011, 06:06 AM   #241
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Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
171.6 - 11/30 UD
173.0 - 12/1 DD
171.2 - 12/2 MD
Did not weigh - 12/3 FD
Did not weigh - 12/4 FD
172.0 - 12/5 UD
170.8 - 12/6 DD
Weight lost - 1 pound

171.4 - 12/7 - UD
172.8 - 12/8 DD
171.4 - 12/9 UD
172.0 - 12/10 DD
Did not weigh - 12/11 FD
173.0 - 12/12 DD
171.4 - 12/13 UD
Did not weigh - 12/14 DD
Weight Lost - 0

171.0 - 12/15 UD
Did not weigh - 12/16 MD
174.4 - 12/17 - DD
Did not weigh - 12/18
173.0 - 12/19 DD
Did not weigh - 12/20 through 12/25

176.0 - 12/26 DD
172.6 - 12/27 UD
173.2 - 12/28 UD
173.2 - 12/29 DD

Yesterday's DD turned into an UD. My partner was super stressed at work and .... well, we both like to comfort ourselves with food. Today is another day and my scale didn't move up, so that's a good thing.
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Old 12-30-2011, 04:36 AM   #242
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for December :143 Met!

Week One:
12/1-DD- 433 - 148.6
12/2-UD- 1,843 - 147
12/3-DD- 371 - 146.8

Week Two:
12/4-UD- 1,747- 147.2
12/5-DD- 494- 146.4
12/6-UD- 1,597- 146
12/7-DD- 476- 146.8
12/8-UD- 1711-146.2
12/9-DD- 458-146.2
12/10-UD- 1653-144.8

Week Three :
12/11- DD- 462- 145.8
12/12- UD-1,777- 145.4
12/13- DD- 448 - 146.6
12/14- UD-1,919 - 146.4
12/15- DD- 433 - 146.6
12/16- UD- 1910 - 146
12/17- DD- 393 - 146

Week Four:
12/18- UD- 1934 - 145.6
12/19- DD- 468 - 145.6
12/20- UD- 1939 - 144.6
12/21- DD- 373 - 145.4
12/22- UD- 1936 - 143.8
12/23- DD- 423 - 143.2
12/24- FD- not counting- 142.6

Week Five:
12/25- DD- 454 - 142.4
12/26- UD- 1921 - 142.6
12/27- DD- 428 - 143
12/28- UD- 1891 - 142
12/29- DD- 434 - 142.6
12/30- FD (family night )- not counting - 141.8
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When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 12-30-2011, 04:51 AM   #243
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Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
Week One
207.2 - 12/1 Thu - DD
207.2 - 12/2 Fri - UD
206.2 - 12/3 Sat - DD

Week Two
204.4 - 12/4 Sun - UD
Didn't weigh - 12/5 Mon - DD
203.8 - 12/6 Tue - UD
205.2 - 12/7 Wed - DD
203.2 - 12/8 Thu - UD
207.2 - 12/9 Fri - DD
204.2 - 12/10 Sat - UD

Week 3
Didn't Weigh - 12/11 Sun - DD
205.2 - 12/12 Mon - MD
205 - 12/13 Tue - UD
204.2 - 12/14 Wed - DD
203 - 12/15 Thu - UD
Didn't weigh - 12/16 Fri - DD
Didn't weigh - 12/17 Sat - UD

Week 4
Didn't weigh - 12/18 Sun - DD (bad DD...)
202.6 - 12/19 Mon - UD
204.2 - 12/20 Tue - DD
200.6 - 12/21 Wed - UD (!!!!!!)
202 - 12/22 Thu - MD turned to UD (boo)
203.2 - 12/23 Fri - DD
200.6 - 12/24 Sat - UD/DD (switch at 6 pmish)

Week 5
Didn't weigh - 12/25 Sun - DD/UD
Didn't weigh - 12/26 Mon - UD
Didn't weigh - 12/27 Tue - UD
Didn't weigh - 12/28 Wed - DD
206.2 - 12/29 Thu - UD
203.8 - 12/30 Fri - DD

Whew finally back in the swing of things! Hopng to drop a few more pounds overnight tonight...
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Old 12-30-2011, 05:11 AM   #244
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Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
171.6 - 11/30 UD
173.0 - 12/1 DD
171.2 - 12/2 MD
Did not weigh - 12/3 FD
Did not weigh - 12/4 FD
172.0 - 12/5 UD
170.8 - 12/6 DD
Weight lost - 1 pound

171.4 - 12/7 - UD
172.8 - 12/8 DD
171.4 - 12/9 UD
172.0 - 12/10 DD
Did not weigh - 12/11 FD
173.0 - 12/12 DD
171.4 - 12/13 UD
Did not weigh - 12/14 DD
Weight Lost - 0

171.0 - 12/15 UD
Did not weigh - 12/16 MD
174.4 - 12/17 - DD
Did not weigh - 12/18
173.0 - 12/19 DD
Did not weigh - 12/20 through 12/25

176.0 - 12/26 DD
172.6 - 12/27 UD
173.2 - 12/28 UD
173.2 - 12/29 DD
173.8 - 12/30 UD

I am up about a half a pound after a DD. I think it's a delayed reaction from the day before's impromptu UD where my salt intake was through the roof.
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Old 12-30-2011, 06:05 AM   #245
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Join Date: Feb 2006
Posts: 4,075
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for December - 132
UD calories - 1600; DD - 500

Week One - ended the week at 135.5; average for the week - 137.6

Week Two - ended the week at 135; average for the week - 136.4

Week Three - ended the week at 137 (Ack!); average for the week - 134.4

Week Four - ended the week at 132.5; average for the week - 133.8

Week Five
Sunday, 12/25 - 136.5 - had an out of control Saturday!
Monday, 12/26 - 138 - DD - 485 Calories
Tuesday, 12/27 - 136 - UD - 1356 Calories
Wednesday, 12/28 - 134 - DD - 555 Calories
Thursday, 12/29 - 133 - UD - 1569 Calories
Friday, 12/30 - 133 - DD - <500 Calories planned
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
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"Make peace with the past so it won't screw up the present." Regina Britt
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Old 12-30-2011, 06:21 AM   #246
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Join Date: Jul 2011
Location: Baltimore
Posts: 1,018
Gallery: fozzie99
Stats: 410/298/200 6' 0" 57 years old
WOE: HCG with EFGT meals now just EFGT low cal
Start Date: 7/23/2011
Day 8 UD 4064 cals!!!!! Did not weigh. 55% 20% 13% 12% FPCA. The A did me in.
May only weigh on UD mornings to depressing otherwise.
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Old 12-30-2011, 05:15 PM   #247
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Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
Hey! Sorry I've been absent but I've been so busy.

Congrats to those who are doing so well with all the food and festivities this time of year. Even if you aren't right on track once things settle down it doesn't take long for JUDDD to do it's magic and help those couple of pounds go away.

Looks like I'm not going to make goal this month but, I'll be pretty darn close and considering that I had some medications that I think sort of slowed things down I'm happy with my weight loss for the time being.

My Goal Weight for December is GOAL - 150

Week One
157.5 12-01 Thu – DD - 0 cals – NPO Hospital
???.? 12-02 Fri - UD - 0 cals – NPO Hospital
153.2 12-03 Sat - DD – 0 cals - NPO Surgery

Week Two
???.? 12-04 Sun – UD – 120 cals – Liquid diet
???.? 12-05 Mon –DD – 330 cals – BRAT diet
???.? 12-06 Tue - UD - 210 cals – BRAT diet
160.8 12-07 Wed – UD – 934 cals HOME
155.2 12-08 Thu - DD
155.3 12-09 Fri - UD
157.5 12-10 Sat - MD (party and adjustment so that Christmas eve is an UD)

Week Three
158.8 12-11 Sun - DD
155.3 12-12 Mon UD
157.3 12-13 Tue - DD
154.2 12-14 Wed -UD
155.8 12-15 Thu - DD
154.2 12-16 Fri – UD
155.3 12-17 Sat – DD

Week Four
153.3 12-18 Sun – UD
153.4 12-19 Mon – DD
152.1 12-20 Tues – UD
152.5 12-21 Wed - DD
152.1 12-22 Thu - UD
153.8 12-23 Fri - DD
152.0 12-24 Sat – UD

Week Five
155.0 12-25 Sun – DD
153.0 12-26 Mon –UD
153.8 12-27 Tues – DD
153.3 12-28 Wed – UD
153.2 12-29 Thu – DD
152.4 12-30 Fri - UD
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Old 12-31-2011, 04:08 AM   #248
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Join Date: Jul 2011
Location: Baltimore
Posts: 1,018
Gallery: fozzie99
Stats: 410/298/200 6' 0" 57 years old
WOE: HCG with EFGT meals now just EFGT low cal
Start Date: 7/23/2011
Day DD w 338.4 up 15lbs in 6 days!!!! I really scared.
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Old 12-31-2011, 05:03 AM   #249
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal 195. I don't think I will lose 2.6 pounds overnight especially since today is an UD but I am still happy I lost 6 lbs this month, which considering all the goodies I ate, I will take. Not to many people can say they lost weight in December.

Week 1
1-Dec UD 203.6 2035
2-Dec DD 201.2 579
3-Dec UD 203.8 3303

Week 2
4-Dec DD 203.8 485
5-Dec UD 202.6 1799
6-Dec DD 201.4 600
7-Dec UD 199.8 1970
8-Dec DD 202.6 1008
9-Dec UD 202.6 2006
10-Dec UD 201.8 2850

Week 3
11-Dec DD 200 430
12-Dec UD 198.4 1717
13-Dec DD 199.2 800
14-Dec UD 199.2 2006
15-Dec MD 199.2 1206
16-Dec UD 200.6 2470
17-Dec MD 200.6 1342

Week 4
18-Dec UD 201.6 2502
19-Dec MD 200.8 1578
20-Dec DD 197.8 545
21-Dec UD 198.4 2122
22-Dec MD 198 1037
23-Dec UD 198.8 2031
24-Dec FD 201.2 ? Didn't track calories

Week 5
25-Dec FD 202.2 ? Didn't track calories
26-Dec DD 199.2 475
27-Dec UD 200.8 2051
28-Dec DD 198.8 715
29-Dec UD 198 1515
30-Dec DD 197.6 580
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Old 12-31-2011, 05:17 AM   #250
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Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
Quote:
Originally Posted by fozzie99 View Post
Day DD w 338.4 up 15lbs in 6 days!!!! I really scared.
Fozzie, you should start a new thread and let everyone help. Post some of your numbers and what you are eating so others can take a look and see if you can get some help identifying what the problem might be. For example, what are your UD and DD calories, what are your personal stats (age, height, weight, activity level), how long have you been JUDDDing, what are you eating?


Let's see if we can get you some help with this
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Old 12-31-2011, 05:52 AM   #251
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Join Date: Feb 2006
Posts: 4,075
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for December - 132
UD calories - 1600; DD - 500

Week One - ended the week at 135.5; average for the week - 137.6

Week Two - ended the week at 135; average for the week - 136.4

Week Three - ended the week at 137 (Ack!); average for the week - 134.4

Week Four - ended the week at 132.5; average for the week - 133.8

Week Five
Sunday, 12/25 - 136.5 - had an out of control Saturday!
Monday, 12/26 - 138 - DD - 485 Calories
Tuesday, 12/27 - 136 - UD - 1356 Calories
Wednesday, 12/28 - 134 - DD - 555 Calories
Thursday, 12/29 - 133 - UD - 1569 Calories
Friday, 12/30 - 133 - DD - 501 Calories
Saturday, 12/31 - 132; UD - having Chinese tonight...determined not to do an out-of-control day!

Week Four - ended the week at 132; average for the week - 134.6
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Old 12-31-2011, 06:42 AM   #252
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Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
Week One
207.2 - 12/1 Thu - DD
207.2 - 12/2 Fri - UD
206.2 - 12/3 Sat - DD

Week Two
204.4 - 12/4 Sun - UD
Didn't weigh - 12/5 Mon - DD
203.8 - 12/6 Tue - UD
205.2 - 12/7 Wed - DD
203.2 - 12/8 Thu - UD
207.2 - 12/9 Fri - DD
204.2 - 12/10 Sat - UD

Week 3
Didn't Weigh - 12/11 Sun - DD
205.2 - 12/12 Mon - MD
205 - 12/13 Tue - UD
204.2 - 12/14 Wed - DD
203 - 12/15 Thu - UD
Didn't weigh - 12/16 Fri - DD
Didn't weigh - 12/17 Sat - UD

Week 4
Didn't weigh - 12/18 Sun - DD (bad DD...)
202.6 - 12/19 Mon - UD
204.2 - 12/20 Tue - DD
200.6 - 12/21 Wed - UD (!!!!!!)
202 - 12/22 Thu - MD turned to UD (boo)
203.2 - 12/23 Fri - DD
200.6 - 12/24 Sat - UD/DD (switch at 6 pmish)

Week 5
Didn't weigh - 12/25 Sun - DD/UD
Didn't weigh - 12/26 Mon - UD
Didn't weigh - 12/27 Tue - UD
Didn't weigh - 12/28 Wed - DD
206.2 - 12/29 Thu - UD
203.8 - 12/30 Fri - DD
200.2 - 12/31 Sat - UD/FD

EEEE so close to the 100s I can taste it! I took off my watch and bracelet and glasses to see if it would make a difference, but the scale stayed at that beautiful but excruciating number. Anyhow, it's a new low for me, which is great, considering I had 4 uncounted UDs in a row over Christmas.

I won't be home when I wake up for the next 3 mornings (NYE party, then overnight babysitting 2 nights) but I'm hoping that I'll hit it the next time I do a regular morning weigh-in!
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Old 12-31-2011, 10:05 AM   #253
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for December :143 Met!

Week One:
12/1-DD- 433 - 148.6
12/2-UD- 1,843 - 147
12/3-DD- 371 - 146.8

Week Two:
12/4-UD- 1,747- 147.2
12/5-DD- 494- 146.4
12/6-UD- 1,597- 146
12/7-DD- 476- 146.8
12/8-UD- 1711-146.2
12/9-DD- 458-146.2
12/10-UD- 1653-144.8

Week Three :
12/11- DD- 462- 145.8
12/12- UD-1,777- 145.4
12/13- DD- 448 - 146.6
12/14- UD-1,919 - 146.4
12/15- DD- 433 - 146.6
12/16- UD- 1910 - 146
12/17- DD- 393 - 146

Week Four:
12/18- UD- 1934 - 145.6
12/19- DD- 468 - 145.6
12/20- UD- 1939 - 144.6
12/21- DD- 373 - 145.4
12/22- UD- 1936 - 143.8
12/23- DD- 423 - 143.2
12/24- FD- not counting- 142.6

Week Five:
12/25- DD- 454 - 142.4
12/26- UD- 1921 - 142.6
12/27- DD- 428 - 143
12/28- UD- 1891 - 142
12/29- DD- 434 - 142.6
12/30- FD (family night )- not counting - 141.8
12/31- DD- <600 - 143.2
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Old 12-31-2011, 07:58 PM   #254
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Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
Summary stats:

DECEMBER

Start Weight:
157.5lb on 12/01/2011

End Weight:
153.2lb on 12/31/2011

Total Change:
-4.3lb

Avg. Weekly Change:
-0.97lb

Maximum Weight:
160.8lb on 12/07/2011

Minimum Weight:
152lb on 12/24/2011

TOTALS SINCE STARTING JUDDD

Start Weight:
168.8lb on 11/01/2011

End Weight:
153.2lb on 12/31/2011

Total Change:
-15.6lb

Avg. Weekly Change:
-1.79lb

Maximum Weight:
168.8lb on 11/01/2011

Minimum Weight:
152lb on 12/24/2011
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Old 01-01-2012, 06:28 PM   #255
Senior LCF Member
 
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal 195

Week 1
1-Dec UD 203.6 2035
2-Dec DD 201.2 579
3-Dec UD 203.8 3303

Week 2
4-Dec DD 203.8 485
5-Dec UD 202.6 1799
6-Dec DD 201.4 600
7-Dec UD 199.8 1970
8-Dec DD 202.6 1008
9-Dec UD 202.6 2006
10-Dec UD 201.8 2850

Week 3
11-Dec DD 200 430
12-Dec UD 198.4 1717
13-Dec DD 199.2 800
14-Dec UD 199.2 2006
15-Dec MD 199.2 1206
16-Dec UD 200.6 2470
17-Dec MD 200.6 1342

Week 4
18-Dec UD 201.6 2502
19-Dec MD 200.8 1578
20-Dec DD 197.8 545
21-Dec UD 198.4 2122
22-Dec MD 198 1037
23-Dec UD 198.8 2031
24-Dec FD 201.2 ? Didn't track calories

Week 5
25-Dec FD 202.2 ? Didn't track calories
26-Dec DD 199.2 475
27-Dec UD 200.8 2051
28-Dec DD 198.8 715
29-Dec UD 198 1515
30-Dec DD 197.6 580
31-Dec UD 197.6 1649

missed goal by 2.6 lbs but still a loss of 6 lbs during one of the hardest months to diet.
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