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Old 12-08-2011, 04:42 AM   #91
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for December :143

Week One:
12/1-DD- 433 - 148.6
12/2-UD- 1,843 - 147
12/3-DD- 371 - 146.8
12/4-UD- 1,747- 147.2
12/5-DD- 494- 146.4
12/6-UD- 1,597- 146
12/7-DD- 476- 146.8

Week Two:
12/8-UD- <1900-146.2
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Old 12-08-2011, 05:37 AM   #92
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Join Date: Feb 2006
Posts: 3,946
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Stats: 144/127.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for December - 132
UD calories - 1600; DD - 500

Week One - ended the week at 135.5; average for the week - 137.6

Week Two
Sunday, 12/4 - 139.5 - DD - 472 Calories
Monday, 12/5 - 136 - UD - too many
Tuesday, 12/6 - 137.5 - DD - 530 Calories
Wednesday, 12/7 - 136 - UD - 1500 Calories
Thursday, 12/8 - 136 - DD - <500 Calories planned
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Old 12-08-2011, 05:52 AM   #93
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Goal for December - maintain 112-115. I'm alternating free days now so I only count on DD. I'm eating a lot on free days! Today is a FD.

December

1 487 113.4 Down
2 ? 113.8 Free
3 500 113.6 Down
4 ? 113.2 Free
5 496 114.2 Down
6 ? 113.2 Free
7 423 113.6 Down
8 ? 112.2 Free
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Old 12-08-2011, 05:58 AM   #94
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Location: Somewhere over the rainbow
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I started juddd at 162
I started december at 153
My goal for Dec. is 149
12/1 153
12/2 153
week 2
Monday 12/5 154
Tuesday 12/6 154
Wednesday 12/7 153
Thursday 12/8 154
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Old 12-08-2011, 06:14 AM   #95
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Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
171.6 - 11/30 UD
173.0 - 12/1 DD
171.2 - 12/2 MD
Did not weigh - 12/3 FD
Did not weigh - 12/4 FD
172.0 - 12/5 UD
170.8 - 12/6 DD
Weight lost - 1 pound

171.4 - 12/7 - UD
172.8 - 12/8 DD

Yesterday Ended up being more like a free day than an up day. I ate whatever wasn't nailed down! Today I am back on track and focused.
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Old 12-08-2011, 06:15 AM   #96
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Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
My goal weight for December is GOAL - 150

Week One
157.5 12-01 Thu – 0 cals – NPO Hospital
???.? 12-02 Fri - 0 cals – NPO Hospital
153.2 12-03 Sat -0 cals - NPO Surgery

Week Two
???.? 12-04 Sun –120 cals – Liquid diet
???.? 12-05 Mon –330 cals – BRAT diet
???.? 12-06 Tue - 210 cals – BRAT diet
160.8 12-07 Wed– UD – 834 cals HOME
155.2 12-08 Thu - DD

Well unfortunately a monkey wrench got thrown into the plan.

I can't complain about making it through an emergency surgery.

I'm really suppose to be on a BRAT diet for another couple of weeks but HA! There is no way I can eat to my UD calories right now so I'm sure that will effect my weight loss. I'm taking a bit of a "soft JUDDD" approach for the next couple of weeks until I can work back into full JUDDD mode. Heck! I was hoping to hit goal by the end of the year.
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Old 12-08-2011, 06:15 AM   #97
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Join Date: Nov 2010
Location: KY
Posts: 121
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WOE: Giving JUDDD a try!
Goal for December is to be out of the 220s.

Started JUDDD on 11/13 at 231.4.

12/1 UD 224.6
12/2 DD 226.6
12/3 UD 226.6

Week 2:

12/4 UD 228.8
12/5 DD didn't weigh
12/6 UD 227.0
12/7 DD 226.6
12/8 UD 225.0
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Old 12-08-2011, 06:21 AM   #98
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
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Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Quote:
Originally Posted by Lori-s View Post
Well unfortunately a monkey wrench got thrown into the plan.

I can't complain about making it through an emergency surgery.

I'm really suppose to be on a BRAT diet for another couple of weeks but HA! There is no way I can eat to my UD calories right now so I'm sure that will effect my weight loss. I'm taking a bit of a "soft JUDDD" approach for the next couple of weeks until I can work back into full JUDDD mode. Heck! I was hoping to hit goal by the end of the year.
Sorry to hear that! I hope you're doing OK
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Old 12-08-2011, 07:03 AM   #99
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Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
My goal weight for December is 195.

Week One
207.2 - 12/1 Thu - DD
207.2 - 12/2 Fri - UD
206.2 - 12/3 Sat - DD

Week Two
204.4 - 12/4 Sun - UD
Didn't weigh - 12/5 Mon - DD
203.8 - 12/6 Tue - UD
205.2 - 12/7 Wed - DD
203.2 - 12/8 Thu - UD
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Old 12-08-2011, 08:53 AM   #100
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Join Date: Oct 2002
Location: Athens, GA
Posts: 12,269
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Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
My Goal is to be as close to 58K and maintain not higher than 59K ( a 2.2lb difference)

Weight__Date___Yesterday's Plate
58.4K - 12/01 - ~1350Kcal
58.0K - 12/02 - ~ 784Kcal Yay!!
58.4K - 12/03 - ~1900Kcal Boo!
59.0K - 12/04 - ~545Kcal, until midnight. after 2am, stayed up all night, ate meat, cheese, tea and water.
Don't Know - 12/05 - ~ Dont know, Up day
58.8K - 12/06- ~ Don't know, ate out, Down Day,
58.6K - 12/07 - ~1400Kcal
58.6K - 12/07 - ~575kcal plus 3am snack
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Old 12-08-2011, 10:05 AM   #101
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Join Date: Nov 2011
Location: Near Chicago
Posts: 23
Gallery: AlluraBeatu
Stats: 167/157.8 /115
WOE: Atkins-Induction
Start Date: January 7, 2012
Get Well Soon Lori-s!

Get Well Soon!
Quote:
Originally Posted by Lori-s View Post
My goal weight for December is GOAL - 150

Week One
157.5 12-01 Thu – 0 cals – NPO Hospital
???.? 12-02 Fri - 0 cals – NPO Hospital
153.2 12-03 Sat -0 cals - NPO Surgery

Week Two
???.? 12-04 Sun –120 cals – Liquid diet
???.? 12-05 Mon –330 cals – BRAT diet
???.? 12-06 Tue - 210 cals – BRAT diet
160.8 12-07 Wed– UD – 834 cals HOME
155.2 12-08 Thu - DD

Well unfortunately a monkey wrench got thrown into the plan.

I can't complain about making it through an emergency surgery.

I'm really suppose to be on a BRAT diet for another couple of weeks but HA! There is no way I can eat to my UD calories right now so I'm sure that will effect my weight loss. I'm taking a bit of a "soft JUDDD" approach for the next couple of weeks until I can work back into full JUDDD mode. Heck! I was hoping to hit goal by the end of the year.
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Old 12-08-2011, 04:48 PM   #102
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by caramel View Post
Well since the 25th when I started am down 6.5 pounds. The weight loss is beginning to slow but any loss is still a loss. I love the fact that JUDDD allows me to eat the foods I like without feeling guilty and I still can lose weight
ditto!
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Old 12-08-2011, 06:27 PM   #103
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Join Date: Nov 2007
Location: Western NY
Posts: 2,491
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Goal for December...169


Week One
Thurs., 12/1: 178.0 DD (647)
Fri., 12/2: 178.2 UD (1938)
Sat., 12/3: 178.0 DD (457) back and forth...
Sun., 12/4: 175.4 UD (1689)
Mon., 12/5: 176.6 DD (829)
Tues., 12/6: 176.8 UD (1667)
Wed., 12/7: 178.0 DD (434)

Week Two
Thurs., 12/8: 177.0 UD (1761)
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Old 12-09-2011, 02:07 AM   #104
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for December :143

Week One:
12/1-DD- 433 - 148.6
12/2-UD- 1,843 - 147
12/3-DD- 371 - 146.8

Week Two:
12/4-UD- 1,747- 147.2
12/5-DD- 494- 146.4
12/6-UD- 1,597- 146
12/7-DD- 476- 146.8
12/8-UD- 1711-146.2
12/9-DD- <600-146.2

Last edited by mattsmama; 12-09-2011 at 02:34 AM..
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Old 12-09-2011, 04:18 AM   #105
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12/1/11 - after DD, 132.8
12/2/11 - after UD, 132.8
12/3/11 - after DD, 131.0
12/4/11 - after C-mas party, but fasted all day before party - 132.8
12/5/11 - after DD - 131.6
12/6/11 - after UD - 134.0
12/7/11 - after DD - 131.6
12/8/11 - after UD, + ovulation bloat - 134.4
12/9/11 - after DD, + still lots of bloating from ovu. - 134.6 (i fasted all day then ate at golden corral for supper with the family. ate more than my usual DD amounts, but the ovulation monster was stirring so i didn't fight it and just ate small portions).

UD today, but am going to try and keep it low carb and very conservative calorie wise. will be in the hospital with ds today till possibly sunday so won't weigh again till monday morning.
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Old 12-09-2011, 05:17 AM   #106
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Join Date: Nov 2010
Location: KY
Posts: 121
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WOE: Giving JUDDD a try!
Goal for December is to be out of the 220s.

Started JUDDD on 11/13 at 231.4.

12/1 UD 224.6
12/2 DD 226.6
12/3 UD 226.6

Week 2:

12/4 UD 228.8
12/5 DD didn't weigh
12/6 UD 227.0
12/7 DD 226.6
12/8 UD 225.0
12/9 DD 226.2 I am that the scale is going to go back down after my DD today. Yesterday, I got down to what I was on Thanksgiving morning. Since Thanksgiving, I have bounced so much, I am ready to see that all time low of 224.6 from 12/1. Even better would be lower than that!!
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Old 12-09-2011, 06:30 AM   #107
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Join Date: Feb 2006
Posts: 3,946
Gallery: shirlc
Stats: 144/127.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for December - 132
UD calories - 1600; DD - 500

Week One - ended the week at 135.5; average for the week - 137.6

Week Two
Sunday, 12/4 - 139.5 - DD - 472 Calories
Monday, 12/5 - 136 - UD - too many
Tuesday, 12/6 - 137.5 - DD - 530 Calories
Wednesday, 12/7 - 136 - UD - 1500 Calories
Thursday, 12/8 - 136 - DD - 498 Calories
Friday, 12/9 - 135 - UD - <1600 Calories planned
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Old 12-09-2011, 06:51 AM   #108
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Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
Goal for December - to be out of the 170s!

171.6 - 11/30 UD
173.0 - 12/1 DD
171.2 - 12/2 MD
Did not weigh - 12/3 FD
Did not weigh - 12/4 FD
172.0 - 12/5 UD
170.8 - 12/6 DD
Weight lost - 1 pound

171.4 - 12/7 - UD
172.8 - 12/8 DD
171.4 - 12/9 UD

I had the BEST DD yesterday. I wasn't incredibly hungry and my meals were so good and satifying. I just really want to break out of the 170s!
For dinner I had a wheat pita (110 calories) that I split in half and toated in the oven. On each half I put a wedge of Laughing Cow cheese (70 Cals total) and topped with some chopped cherry tomatos (70 cals) and a little salt. Back in the oven for a few minutes and TAA DAA! Was so delicious!
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197 195 193 191 189 187185 ... 137 135 133

Janet's Second Wind
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Old 12-09-2011, 06:53 AM   #109
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Location: UP, Michigan
Posts: 2,910
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Stats: 5"6", 157/134/135, 52 yo
WOE: LCHF Primal
Start Date: 12/02
OK, I'm trying JUDDD once again to lose a couple of lbs, and I'm trying hard not to get frustrated. All the days below are keeping carbs below 30 grams, and eating only during a 5 hour window on both DD and UD. I had been maintaining for a week before JUDDD at about 137.2 (going up and down by 0.2 lb max). My goal: to get to 135.0

Fri preJUDDD 1093 137.3
Sat preJUDD 1510 137.2
S preJUDDD 811 cals 137.2

JUDDDing:
M DD 608 cals 138.2
T UD 1719 cals 136.2
W DD 502 cals 138,4
Th UD 1599 cals 137.8
F DD 500 cals 138.6

I'll do this for 2 full weeks again, JUDDDing at 1600 for UD and 500 for DD. Wish me luck!
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Old 12-09-2011, 07:28 AM   #110
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Location: Somewhere over the rainbow
Posts: 6,130
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I started juddd at 162
I started december at 153
My goal for Dec. is 149
12/1 153
12/2 153
week 2
Monday 12/5 154
Tuesday 12/6 154
Wednesday 12/7 153
Thursday 12/8 154
Friday 12/9 154
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Old 12-09-2011, 08:08 AM   #111
Way too much time on my hands!
 
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Join Date: Oct 2002
Location: Athens, GA
Posts: 12,269
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
My Goal is to be as close to 58K and maintain not higher than 59K ( a 2.2lb difference)

Weight__Date___Yesterday's Plate
58.4K - 12/01 - ~1350Kcal
58.0K - 12/02 - ~ 784Kcal Yay!!
58.4K - 12/03 - ~1900Kcal Boo!
59.0K - 12/04 - ~545Kcal, until midnight. after 2am, stayed up all night, ate meat, cheese, tea and water.
Don't Know - 12/05 - ~ Dont know, Up day
58.8K - 12/06- ~ Don't know, ate out, Down Day,
58.6K - 12/07 - ~1400Kcal
58.6K - 12/07 - ~575kcal plus 3am snack
58.4K - 12/08 - Don't know, too much trouble to guess

It was an up day, but a lot of premade food so I don't know the caloric content exactly. I could guess but I'm not gonna fret it.


A small slice of pizza, a Special K Fruit crisp, one serving green tea ice cream, half a block of cream cheese with a couple handfuls of almonds, a teriyaki filet of chicken with Butter, A few fruit filled mini pastry bites, 2 small portions of deli sandwich, a glass of milk and a cup of kefir.

pretty high in starch, and I'm down from yesterday but I expect the starch and sugar to catch up with me in a day and give me a bump.
__________________
"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
IBKKF 898
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Old 12-09-2011, 01:00 PM   #112
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by tiva View Post
OK, I'm trying JUDDD once again to lose a couple of lbs, and I'm trying hard not to get frustrated. All the days below are keeping carbs below 30 grams, and eating only during a 5 hour window on both DD and UD. I had been maintaining for a week before JUDDD at about 137.2 (going up and down by 0.2 lb max). My goal: to get to 135.0

I'll do this for 2 full weeks again, JUDDDing at 1600 for UD and 500 for DD. Wish me luck!
GOOD LUCK!!!!
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Old 12-09-2011, 06:37 PM   #113
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Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
My goal weight for December is 195.

Week One
207.2 - 12/1 Thu - DD
207.2 - 12/2 Fri - UD
206.2 - 12/3 Sat - DD

Week Two
204.4 - 12/4 Sun - UD
Didn't weigh - 12/5 Mon - DD
203.8 - 12/6 Tue - UD
205.2 - 12/7 Wed - DD
203.2 - 12/8 Thu - UD
207.2 - 12/9 Fri - DD
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Old 12-10-2011, 03:20 AM   #114
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for December :143

Week One:
12/1-DD- 433 - 148.6
12/2-UD- 1,843 - 147
12/3-DD- 371 - 146.8

Week Two:
12/4-UD- 1,747- 147.2
12/5-DD- 494- 146.4
12/6-UD- 1,597- 146
12/7-DD- 476- 146.8
12/8-UD- 1711-146.2
12/9-DD- 458-146.2
12/10-UD-<1900-144.8 New low for me!!!
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Old 12-10-2011, 05:17 AM   #115
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Join Date: Oct 2009
Location: Tyrone Georgia U.S.A.
Posts: 1,185
Gallery: E.W.
Stats: 318/297/ a lot less
WOE: Fast5
Start Date: restart again 1/17/2014
Before I started this about 4 months ago I always had weight loss goals that I never met. I am trying not to think about goals so much now and just sit back and see a few
more lbs vanish. I haven't been doing as well the last month but some of that was some
water retention caused by one of my diabetic meds. I realy don't have to take that med.
and after stoping it yesterday I lost some of that water and now have a new low of 267lbs. Tonight I am going to an early christmas party and plan to eat all mu UD calories and
then some. But plan to have a good DD sunday I love this WOE!
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Old 12-10-2011, 05:26 AM   #116
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Join Date: Feb 2006
Posts: 3,946
Gallery: shirlc
Stats: 144/127.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for December - 132
UD calories - 1600; DD - 500

Week One - ended the week at 135.5; average for the week - 137.6

Week Two
Sunday, 12/4 - 139.5 - DD - 472 Calories
Monday, 12/5 - 136 - UD - too many
Tuesday, 12/6 - 137.5 - DD - 530 Calories
Wednesday, 12/7 - 136 - UD - 1500 Calories
Thursday, 12/8 - 136 - DD - 498 Calories
Friday, 12/9 - 135 - UD - 1398 Calories
Saturday, 12/10 - 135 - DD - <500 Calories planned
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Old 12-10-2011, 05:31 AM   #117
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Join Date: Nov 2010
Location: KY
Posts: 121
Gallery: melissaconatser
WOE: Giving JUDDD a try!
Goal for December is to be out of the 220s.

Started JUDDD on 11/13 at 231.4.

12/1 UD 224.6
12/2 DD 226.6
12/3 UD 226.6

Week 2:

12/4 UD 228.8
12/5 DD didn't weigh
12/6 UD 227.0
12/7 DD 226.6
12/8 UD 225.0
12/9 DD 226.2
12/10 UD 223.8

Week 2 weight loss: 5 pounds!
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Old 12-10-2011, 07:19 AM   #118
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Goal for end of December: anything less than I was at the beginning of December
1-Dec DD 618 - 151.2
2-Dec UD 2081 - 150.2
3-Dec DD 589 151.5
4-Dec UD 1755 - 150.5
5-Dec DD 541 - 151.8
6-Dec UD 1812 - 150.4
7-Dec DD 630 - 148.3
8-Dec UD 1933 - 147.4
9-Dec DD 771 - 147.8
10-Dec UD ??? - 147.1

I weigh in on the morning of the UD or DD. Weight loss since starting JUDDD: 10 lbs.
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Old 12-10-2011, 07:41 AM   #119
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Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
My goal weight for December is 195.

Week One
207.2 - 12/1 Thu - DD
207.2 - 12/2 Fri - UD
206.2 - 12/3 Sat - DD

Week Two
204.4 - 12/4 Sun - UD
Didn't weigh - 12/5 Mon - DD
203.8 - 12/6 Tue - UD
205.2 - 12/7 Wed - DD
203.2 - 12/8 Thu - UD
207.2 - 12/9 Fri - DD
204.2 - 12/10 Sat - UD
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Old 12-10-2011, 08:20 AM   #120
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Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 6,130
Gallery: dasiey
I started juddd at 162
I started december at 153
My goal for Dec. is 149
12/1 153
12/2 153
week 2
Monday 12/5 154
Tuesday 12/6 154
Wednesday 12/7 153
Thursday 12/8 154
Friday 12/9 154
Saturday 12/10 151
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