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Old 11-30-2011, 05:48 AM   #1
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It's Wednesday - what are you eating today?

UD for me
B: coffee w/almond milk; sausage and eggs
D: ribeye and salad w/blue cheese dressing
S: not sure yet, maybe a chicken pot-pie
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Old 11-30-2011, 06:09 AM   #2
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Dottie your menu sounds Soooo delish today

DD for me:
B coffee 2T hwc 100
L stRbucks grande skinny gingerbread latte 200
Homeade bran muffin 40

D miracle noodles with 2T Parm and ff butter 40

Nite snack: Swiss miss 25 and jello 10
Total 425
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Old 11-30-2011, 07:11 AM   #3
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here, so far

2 soya lattes
vegetable soup
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Old 11-30-2011, 07:12 AM   #4
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
b-oatmeal and coffee
l-butternut squash and mandarin oranges
s-yogurt
d-tandoori pork and spinach salad
total 366
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Old 11-30-2011, 07:18 AM   #5
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ud today. My goal is to stay under 1600.
I think I can
I think I can
I know I can
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Old 11-30-2011, 07:27 AM   #6
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Location: Salalah, Oman
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
DD here!

B - Small Semi-Skimmed Cappucino - 60 cals
L - Pumpkin Spice soup - 125 cals
D - Shirataki Noodles, Choi Sum, Mushroom, Pepper and Chilli - stir fry! (low!)

I may have some celery and philly (ff) as a snack later.
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Old 11-30-2011, 07:27 AM   #7
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WOE: Giving JUDDD a try!
DD for me. So far I have had:

1 slice of healthy life flaxseed bread - 40
3 thin slices of black forest ham - 30
1 Cow Pals cheese wedge - 30
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Old 11-30-2011, 07:51 AM   #8
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Quote:
Originally Posted by MintQ8 View Post
DD here!

B - Small Semi-Skimmed Cappucino - 60 cals
L - Pumpkin Spice soup - 125 cals
D - Shirataki Noodles, Choi Sum, Mushroom, Pepper and Chilli - stir fry! (low!)

I may have some celery and philly (ff) as a snack later.

Will you please share the pumpkin spice soup recipe? Thanks! Sounds soooo yum!
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Old 11-30-2011, 10:20 AM   #9
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Quote:
Originally Posted by laceymichelle View Post
Will you please share the pumpkin spice soup recipe? Thanks! Sounds soooo yum!
I would but (cough) it was from a pre-made soup!! Covent Garden brand - don't think you get that in the states - it was very nice.

I did have some celery and FF Garlic & Herb Philly Cream Cheese for about 33 cals.
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Old 11-30-2011, 11:54 AM   #10
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UD today!

B: steel cut oatmeal and cranberries
Coffee (maybe a slice of bacon)

????
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Old 11-30-2011, 12:03 PM   #11
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Stats: 155/126/127 5'4"
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Start Date: June 2011
DD today....

B- coffee with 1 T. HWC and xylitol 80 cal.
L- 1 cup almond milk and 1 pkg. diet swiss miss 60 cal.
D- Joseph's pita stuffed with cabbage, chicken and laughing cow cheese wedge 263 cal.

Total 403 cal.
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Old 11-30-2011, 12:50 PM   #12
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Join Date: Jul 2002
Location: Salalah, Oman
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Tonight's stirfry (veggies, chilli, shirataki noodles) has come in at 75.5 cals!!! Which means I'm at 295 for today - seriously considering something enjoyable and slightly sinful later!!
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Old 11-30-2011, 01:07 PM   #13
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
As Vicky says "Tonight's stirfry (veggies, chilli, shirataki noodles) has come in at 75.5 cals!!!"

So I have decided to have some Soya Yoghurt and Blueberries for dessert.

Total cals 468.
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Old 11-30-2011, 03:45 PM   #14
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Start Date: July 12
Ended uP having Ravu with meat sauce with Mir noodles sp my DD ended up at 625. I'm still very happy with that. Today was not really hard but it's right before bed that I'm worried about...wish me luck
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Old 11-30-2011, 06:36 PM   #15
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me.

Pumpkin muffin. 60 cals
Protein shake. 160
Zucchini, half an Apple, celery stalk. 60
v8 soup 180
7 almonds andi may have sf jello with yogurt later.
I'll be at about 600 for the day.
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