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Old 11-29-2011, 04:47 PM   #1
Major LCF Poster!
 
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Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
back to JUDDD...gotta get back to what works

Im back. I had to venture off and try some stuff but it hasn't been working. Im enjoying lifting weights but just not enjoying the weight I have gained and that I can't get it off. The little hit of extra muscles just aren't worth it anymore. I thought it would be and I thought I world be ok being about 145 but im not anymore. So im back and I am gonna keep lifting and working or im just gonna tame it down just a bit. I had a good dd yesterday to start me out and today was good. I know it won't take me long to lose about 5 lbs and I have missed you guys.
I made my first wonderful low cal muffin Sunday night and it was so good. I bought some psyllium and im wondering if it doesn't work the same as gluc. I made a protein shake and put a tsp in it. When I got it out to have for lunch it was so thick i had to use a spoon. I kinda regret that I ordered some gluc now.
Well I how you guys welcome me back and I just love how well everyone has done. You are all such inspirations.
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Old 11-29-2011, 04:55 PM   #2
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Location: Somewhere over the rainbow
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yes welcome back
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Old 11-29-2011, 07:04 PM   #3
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Welcome back. I'm one of the new people that came while you were gone I need to find that low cal muffin recipe!
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Old 11-29-2011, 08:28 PM   #4
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
back, you have been missed! I asked Pat about you last week and she told me she had seen you about LCFs and you were fine, but I'm just glad you are back with us again!!
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Old 11-29-2011, 08:41 PM   #5
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Welcome back, Shelly!!
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Old 11-30-2011, 01:44 AM   #6
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Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
We missed you Shelly! So glad you are back!

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Old 11-30-2011, 05:39 PM   #7
Major LCF Poster!
 
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Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Thanks guys. Glad to be back. I need too just realize this works and quit messing with other stuff. Im away down 2lbs and it will be more tomorrow morning. Oh why oh why do I stray!
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Old 12-01-2011, 08:53 AM   #8
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,879
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Stats: obese/slimmer
WOE: JUDDD!!!
SHELLY! Yay! LOLOL I'm glad you're back.

I haven't be on the JUDDD forum much for a couple of days, and barely at LCF.. trying to form a new habit of not spending my whole life HERE, but am so happy to have stopped in this morning to find this post.

Good luck in finding a really sane and happy balance for yourself between a lean and slim body and a muscular and sleek body.
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Old 12-01-2011, 09:14 AM   #9
Blabbermouth!!!
 
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Join Date: Mar 2007
Location: Somewhere over the rainbow
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Quote:
Originally Posted by itsmeshelly01 View Post
Thanks guys. Glad to be back. I need too just realize this works and quit messing with other stuff. Im away down 2lbs and it will be more tomorrow morning. Oh why oh why do I stray!
I stray to I am hoping and praying this
time I don't.

I was doing lc and dropped a couple pounds
and then I would gain them back.

With juddd I have already dropped 9 pounds
in just over 2 weeks, well it will be 3 weeks
this coming sunday.
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Old 12-01-2011, 02:32 PM   #10
Senior LCF Member
 
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Join Date: Apr 2010
Location: USA
Posts: 848
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Stats: 122/115.5/110-114
WOE: JUDDD
Start Date: Start 2-1-14
Hello!

I have been here since November 1, had too much Thanksgving with food, company, etc and so am down only 1/2 # for the month, but I will join you in saying this WOE does work, just have to stick with it!
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