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Old 11-29-2011, 05:48 AM   #1
Senior LCF Member
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Join Date: Jul 2011
Location: Hockley,Texas
Posts: 807
Stats: 142/119.6/115
WOE: Low Carb
Start Date: April 2014
For those that combine low carb with JUDDD

What do your numbers look like on the scale do you still have the eratic number changes? I have realized I cant just go off low carb because I am not handling it well. I went nuts and just ate way to much. Carbs are just so addicting for me right now. So I am re-starting JUDDD but combining it with low carb.
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Old 11-29-2011, 06:45 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,114
Gallery: Dottie
Yes, on days I have too many carbs (over about 80g), my numbers jump 3-4 pounds for a few days.
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Old 11-29-2011, 10:31 AM   #3
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Join Date: Nov 2011
Posts: 31
Gallery: FremenChick
Stats: 152/152/?
WOE: JUDDD + low-carb paleo
Yeah, sounds like me. I tried eating more carbs and I went nuts and my weight jumped 3-4 lbs, yep. I am used to how my weight fluctuates on my usual carb intake, plus that is how I feel best, so I am going to stick with that same old plan. I do moderate carb on workout days, and very low carb other days. I don't know how that will work with JUDDD but I shall see.
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Old 11-29-2011, 12:12 PM   #4
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Join Date: Nov 2007
Posts: 9,773
Gallery: Leo41
Stats: 340 then/145 now
WOE: Low carb/calorie cycling
I've done JUDDD for just about 3 years--low carb all the time. And I've had wide fluctuations in weight if I weigh during the week. I believe Dr. J mentions this. It's a factor in the alternation between the DDs and UDs. For that reason, I weigh only weekly--same day, same time.

The fluctuations are very similar to what one experiences who suddenly goes out of ketosis, but it can happen with JUDDD as part of the process of losing even staying low carb.
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