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-   -   Oat fiber...what to do with it? (http://www.lowcarbfriends.com/bbs/juddd/747204-oat-fiber-what-do.html)

laceymichelle 11-28-2011 06:26 PM

Oat fiber...what to do with it?
 
Any DD recipes please? I think I saw a DD muffin recipe on here but now I can't find it:(

Dottie 11-28-2011 07:17 PM

http://www.lowcarbfriends.com/bbs/ju...l#post15110620 :)

leonak 11-29-2011 06:44 AM

Quote:

Originally Posted by laceymichelle (Post 15209643)
Any DD recipes please? I think I saw a DD muffin recipe on here but now I can't find it:(

I use it like I do oatmeal -

2 T. oatbran,

tash of salt,
water
- micro 20 seconds, then stir, add splenda and milk. It makes a lot and is enough for me for breakfast. Sometimes I add fruit too.

The Dukan Diet recommends eating this every day.

Very healthy stuff!

Dottie 11-29-2011 06:47 AM

Oat bran and oat fiber are very different:)
Oat fiber is 100% fiber and has a more "floury" texture than the bran :)

leonak 11-29-2011 08:38 AM

Quote:

Originally Posted by Dottie (Post 15210543)
Oat bran and oat fiber are very different:)
Oat fiber is 100% fiber and has a more "floury" texture than the bran :)

Now I'm embarrassed :o:o

I sure miss-read the subject line big time! :stars:

Dottie 11-29-2011 08:59 AM

lol don't be embarrassed! It took me forever, too ;)

itsmeshelly01 11-29-2011 05:50 PM

I have made an amazing muffin with 2T oat fiber, 1T protein powder, 1t baking powder, 1t psyllium, 1 big T pumpkin, 3T egg whites, cinnamon, pumpkin pie spice, ginger and a little water. Microwave 1.15 min. Makes a huge muffin and so good and is only about 60 calories.

laceymichelle 11-30-2011 05:03 AM

Thanks guys! I'm going to make a muffin today for lunch! I'll try both recipes! Thanks so much!


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