When you just can't eat on an UD?

Dottie · 11-28-2011, 11:05 AM

Do you just make it an MD and go on about the schedule as normal?
It's 1pm and I've had about 400 calories and I'm so stuffed!
I'll have some chili for supper, but I doubt I'll be much over 1000 calories even if I push it.

dasiey · 11-28-2011, 11:11 AM

I had a day like that saturday. I was sick. I felt better on Sunday. So it became my ud so today is dd.

handbells · 11-28-2011, 01:15 PM

I've been having that problem in general. I just try to eat higher calorie foods when I am hungry. For example, with the chili you could add full fat cheese and sour cream instead of FF (if you use it) or have corn bread with real butter.

My mom says she forces herself to have another glass of wine. lol

Maybe a salad with full fat salad dressing?

I've had a lot of egg nog today! lol!

Beeb · 11-28-2011, 01:18 PM

Have cup of tea/coffee with some coconut oil. But some butter or full fat cheese, like Jenn suggests, in your chili or on some bread. Put some HWC in your beverage. These all add up and help to bring those UD calories up.

BUT, if you really can't do this, then make it a MD. No problem with this at all as far as I know as long as all your day aren't turning into MDs. Then you will be defeating the JUDDD magic and just eating the same calories almost everyday.

Dottie · 11-28-2011, 01:51 PM

I ate 2 pieces of the last of the fudge and a piece of toffee. Not the best choices, but they're gone now and no longer calling me

Dottie · 11-28-2011, 01:52 PM

Apparently sugar effects my ability to form a cohesive sentence lol.
I ate the last 2 pieces of fudge!

Kissa · 11-28-2011, 01:54 PM

Quote:

Originally Posted by handbells

I've been having that problem in general. I just try to eat higher calorie foods when I am hungry. For example, with the chili you could add full fat cheese and sour cream instead of FF (if you use it) or have corn bread with real butter.

My mom says she forces herself to have another glass of wine. lol

Maybe a salad with full fat salad dressing?

I've had a lot of egg nog today! lol!

Quote:

Originally Posted by Dottie

I ate 2 pieces of the last of the fudge and a piece of toffee. Not the best choices, but they're gone now and no longer calling me

Both these posts made me grin!

sazzie · 11-28-2011, 02:39 PM

I'm having a problem getting up to my calories today, also.

I need about 400 more calories and I'm thinking maybe a couple of tbsps of peanut butter will do the trick.

I just don't feel like having it, though.

Mommie22boys · 11-28-2011, 06:18 PM

When I need more cals, I go for a coffee w/ hwc or a fancy hot chocolate with a splash of hwc for added yumminess/creaminess/calories. I only need about 100 more calories tonight, so I think I'm gonna make myself a diet hot chocolate with some half & half and a glug of flavored coffee creamer.

11-28-2011, 11:05 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,559 Gallery: Dottie WOE: JUDDD calorie cycling plan	When you just can't eat on an UD? Do you just make it an MD and go on about the schedule as normal? It's 1pm and I've had about 400 calories and I'm so stuffed! I'll have some chili for supper, but I doubt I'll be much over 1000 calories even if I push it.

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11-28-2011, 11:11 AM	#2
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	I had a day like that saturday. I was sick. I felt better on Sunday. So it became my ud so today is dd.

11-28-2011, 01:15 PM	#3
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,580 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	I've been having that problem in general. I just try to eat higher calorie foods when I am hungry. For example, with the chili you could add full fat cheese and sour cream instead of FF (if you use it) or have corn bread with real butter. My mom says she forces herself to have another glass of wine. lol Maybe a salad with full fat salad dressing? I've had a lot of egg nog today! lol!

11-28-2011, 01:18 PM	#4
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,758 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	Have cup of tea/coffee with some coconut oil. But some butter or full fat cheese, like Jenn suggests, in your chili or on some bread. Put some HWC in your beverage. These all add up and help to bring those UD calories up. BUT, if you really can't do this, then make it a MD. No problem with this at all as far as I know as long as all your day aren't turning into MDs. Then you will be defeating the JUDDD magic and just eating the same calories almost everyday.

11-28-2011, 01:51 PM	#5
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,559 Gallery: Dottie WOE: JUDDD calorie cycling plan	I ate 2 pieces of the last of the fudge and a piece of toffee. Not the best choices, but they're gone now and no longer calling me

11-28-2011, 01:52 PM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,559 Gallery: Dottie WOE: JUDDD calorie cycling plan	Apparently sugar effects my ability to form a cohesive sentence lol. I ate the last 2 pieces of fudge!

11-28-2011, 02:39 PM	#8
sazzie Very Gabby LCF Member!!! Join Date: Apr 2001 Location: Florida Posts: 3,927 Gallery: sazzie Stats: Maintaining ±4 lbs.	I'm having a problem getting up to my calories today, also. I need about 400 more calories and I'm thinking maybe a couple of tbsps of peanut butter will do the trick. I just don't feel like having it, though.

11-28-2011, 06:18 PM	#9
Mommie22boys Major LCF Poster! Join Date: Nov 2007 Location: Western NY Posts: 2,496 Gallery: Mommie22boys Stats: 205/188.4/135 5'5.5" WOE: NK/JUDDD Start Date: Originally 6/7/07, Now 4/1/13	When I need more cals, I go for a coffee w/ hwc or a fancy hot chocolate with a splash of hwc for added yumminess/creaminess/calories. I only need about 100 more calories tonight, so I think I'm gonna make myself a diet hot chocolate with some half & half and a glug of flavored coffee creamer.