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Old 11-27-2011, 11:24 PM   #1
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It's MONDAY - what are you eating?

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Old 11-28-2011, 02:25 AM   #2
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Today is DD
B- water??? unless I get hungry - then some yoghurt
L - out with family - but luckily I know the restaurant and am having their Spaghetti Oceana - for 310 cals - not bad (it's on the lighter options menu!)
D - soup and prawns

S - may have a coffee out - manageable for 65 cals!!

Loving this so far!!!
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Old 11-28-2011, 06:14 AM   #3
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DD today
b- coffee with ff milk 40
L- nothing
Tonight creamy soup and natural applesause 290
total 330
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Old 11-28-2011, 07:00 AM   #4
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UD for me
B: coffee w/almond milk. I was going to have a low-carb pita w/turkey sausage, egg and cheese but I'm not hungry. May get an over the top coffee drink with heavy cream when I pop out later
D: maybe a couple of hot dogs with the chili I'm cooking for supper
S: chili w/cheese, onions and sour cream on top
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Old 11-28-2011, 10:15 AM   #5
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I only ate about 3/4 of my lunch - and so I have a few calories to play with - so am having a Toffee Yoghurt from WW!!
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Old 11-28-2011, 10:25 AM   #6
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UD here:

B: eggs & bacon
L: fried chicken, mashed potatoes, La Nouba sugar free marshmallow
D: planning to make Dottie's chili for the first time.
Sugar free ice cream!
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Old 11-28-2011, 10:48 AM   #7
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WOE: low carb
Start Date: 12/26/2013
DD
B. seasoned green beans - 50cal
L. tuna, mustard, celery, pickle - 74cal
D. same as lunch just the other half - 74cal
S. 1 cup honeynut cheerios 1/2 cup skim milk -155cal

353 for today is the plan as i overindulged yesterday
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Old 11-28-2011, 10:54 AM   #8
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WOE: 5:2
Start Date: October 2011
UD here

Mexican for lunch
Salad for dinner
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Old 11-28-2011, 11:02 AM   #9
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Leftover T-giving food from a dinner last night (turkey, dressing, m. potatoes, green beans) and a chocolate mint cookie.
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Old 11-28-2011, 11:14 AM   #10
Why wait, just do it NOW!
 
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WOE: No Diet = No Stress! Just eating healthy!
UD!!

Homemade Bran/grain type muffin (need to go! ), left over twice cooked pork w/brown rice for lunch and dinner will be fried chicken, left over candied sweet potatoes, and a nice big salad. Snacks for later this evening.

I'm doing a "no count" day today because I am down 1/2 pound and not wanting to lose anymore (my on going problem, it seems ). Hoping today will bring me up a little bit to my 134/135 I like being at!
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Old 11-28-2011, 11:42 AM   #11
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WOE: JUDDD + low-carb paleo
Down day here, so herbal tea 'til it's coming out my ears.

Dinner

Amy's Vegetable soup with mushrooms
turkey burger
shrimp
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Old 11-28-2011, 11:54 AM   #12
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Start Date: June 2011
DD for me.

B- coffee with 1 T. HWC and xylitol- 80 cal.
L- been drinking hot tea with lemonade crystal light all day- 20 cal.
D- 4 oz. chicken breast 130 cal.
2 cups shredded cabbage 40 cal.
1 laughing cow 35 cal.
S- 1 cup almond milk 35 cal. heated with,
Torani english toffee flavor and
1 t. coconut oil-melted 40 cal.


total....380 calories
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Old 11-28-2011, 12:03 PM   #13
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WOE: Atkins
Start Date: January 19, 2011
UD for me ..
B - coffee with HWC, slice of zucchini bread
L - Italian sausage with roasted tomatos and polenta
D - not sure yet, perhaps a salad

What other diet could I eat like this? Love it!
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Old 11-28-2011, 12:38 PM   #14
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Quote:
Originally Posted by mttemple4 View Post
UD here:

B: eggs & bacon
L: fried chicken, mashed potatoes, La Nouba sugar free marshmallow
D: planning to make Dottie's chili for the first time.
Sugar free ice cream!
I hope you like it. I took a tip from the HCG gals here and started adding a tablespoon of dark cocoa powder to it as well. It really enriches the flavor when it simmers a long time
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Old 11-28-2011, 01:31 PM   #15
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I'm sure we will love it, Dottie! Thanks for the cocoa tip! I actually googled low carb chili because I have some ground beef to use and it brought me right back to LCF and lots of threads about your chili. LOL!
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Old 11-28-2011, 02:21 PM   #16
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Stats: too much/not enough/just right
Start Date: today!
UD

I've had 2 cups of eggnog (1 cup organic, 1 cup soy. lol)
Cheeseburger
2 chocolate covered peppermint marshmallows
4 dark chocolate peanut butter cups

What can I say? I went to Trader Joe's today :blush:

I still have a ton of calories to go too!
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Old 11-28-2011, 03:03 PM   #17
Way too much time on my hands!
 
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD

Soya Latte after the gym, I always reward myself with one and a read of the newspaper!

About 5 ozs shrimp, a glass of red wine and 1 olive. Shiritake noodles with Arabiata Sauce and a little Philadelphia light cheese stirred through.

496 Calories
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Old 11-28-2011, 07:40 PM   #18
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
UD for me...

B: coffee w/ hwc and creamer
L: leftover turkey sammy on a blueberry breakfast thin w/ cranberry sauce and mayo, small serving Mac & cheese, 1 slice choc chip banana walnut bread
D: tortellini w/ meat sauce
Snacks: small roll w/ nutella, snack size kit kat, turkey/mayo roll-ups

Still a little shy of today's goal, so I'll have a doctored up hot chocolate to round things out.
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Old 11-28-2011, 08:18 PM   #19
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Join Date: Apr 2004
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Stats: 164/164/140
WOE: JUDDD
Start Date: 11/25/11--12/1/14 restart
DD for me

B: Nothing
Lunch: 2 slices 45 ea. Sara Lee bread, 1 slice deli turkey-20 cal, mustard, coffee-40 cal
Dinner-2 roasted chicken legs-150 cal, 1/2 cup rice and broccoli medley-75 cal
Snack-2 cups sugar free strawberry jello-40 cal
Chicken broth-20 cal


total of 505 cal. this has honestly been one of my best DD. I was on it before and I honestly don't know why I stopped.
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