Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-26-2011, 01:54 PM   #1
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Question on low DD Calories

I can probably search for this, I know - but I would prefer to ask the question - hope that's okay!!

Did I read that keeping DD calories as low as possible (in the Weight Loss stage) is the correct thing to do?

First DD I ate 450 cals and today second DD I have eaten 310 cals (and eaten very well on it!!) It's 9.50pm - so don't think I'll be eating anything else tonight.

Should I be trying to hit 500 - or if I am satisfied at a lower number - is that okay? Wouldn't want to 'fast' but I think if I eat lower it will be better in the long run.

Just to give an idea:
B = none (not hungry)
L = 3 x portobello mushrooms, big mixed leaf salad, 1 x chicken wing
S = Coffee (skimmed Flat White)
D = Home made Tom Yum Soup, with veggies and prawns

I feel that I have had a great day of eating - really enjoyed it - and not felt deprived at all.

I know in a couple of weeks i'll be travelling for 10 days around other people's homes - so DD's are going to be a little higher then - but that's okay - I'll have one week before Christmas to get DD's low again!

Thanks for any advice!!
__________________
Vicky
MintQ8 is offline   Reply With Quote

Sponsored Links
Old 11-26-2011, 02:02 PM   #2
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,009
Gallery: Dottie
Lower on down days are fine
Dottie is offline   Reply With Quote
Old 11-26-2011, 02:10 PM   #3
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Thanks Dottie!
MintQ8 is offline   Reply With Quote
Old 11-26-2011, 02:31 PM   #4
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Just keeping below 500, in any range below, will do the trick!
Beeb is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:31 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.