It's Friday - what are you eating?

Dottie · 11-25-2011, 01:08 AM

DD for me

B: coffee w/almond milk
D: lean turkey breast in a low-carb pita w/my homemade, sugar free cranberry sauce and a laughing cow wedge; herb ox broth w/dried veggies
S: haven't gotten that far, but maybe the same as dinner or the soup w/turkey added

dasiey · 11-25-2011, 05:33 AM

DD for me to. I will fast until this evening.

And then I will see.

My tummy hurts.
I didn't get to eat to much yesterday.

sazzie · 11-25-2011, 06:37 AM

DD

Will be drinking H20/ black coffee/tea and Herb-Ox along with Pat's strawberry gel until about 5 pm when I will have:

turkey breast with lettuce/tomato/light mayo on pita pocket.

If I'm still hungry will have 2 c of Progresso Lite soup

Total: 404 calories

Oh, and will be sniffing peppermint oil, just in case!!

julietcc · 11-25-2011, 07:24 AM

I'll be using leftover turkey to make home made vegetable turkey soup this morning. I'll bring that to share when visiting my mom today instead of eating the sloppy Joe's she's making. I'm brilliant! I shouldn't feel obligated to eat something if I really don't want to and I know my mom won't be offended.

So -
B: Coffee with half and half
L: Turkey vegetable soup
D: More soup if needed

handbells · 11-25-2011, 08:07 AM

DD here!

I was feeling famished when I woke up, so I had some yogurt. Feeling rather stuffed now. We'll see how the rest of the day goes

Wallee · 11-25-2011, 08:29 AM

DD for me and boy do I need it! So far I've had a cup of coffee w/ff 1/2 & 1/2 and haven't needed anything else.... I ate WAY too much yesterday.

jem51 · 11-25-2011, 09:00 AM

Just broth (and a latte). I need to recover from eating too much yesterday. I felt sick....really.

Speck333 · 11-25-2011, 09:31 AM

paying for yesterday...ugg.
DD today
B: coffee; protein-vitamin shake
L: veggie soup
D: lean steak, lots of romaine and light dressing

sophiethecat · 11-25-2011, 10:00 AM

DD here after 2 FD in a row

B - black coffee

I'm going to try to hold off eating til tonight's date with DH or at least eat very little before. We're going to Red Lobster

Wanna save calories for that.

Demonica · 11-25-2011, 10:19 AM

DD for me

B- 1/4 C tuna with 1 tbsp mayo, celery
L- chicken w/ 1 tbsp sf ketchup, 1/2 cottage cheese
S- diet swiss miss

kris4chloe · 11-25-2011, 10:33 AM

Add me to the DD crowd

B: Oatmeal and light hot cocoa (freezing in my house this morning)
L: Flatout Roll with laughing cow and tomato and lettuce and a dab of mustard
D: 1 cup progresso french onion soup and 1/2 serving of home made turkey pot pie

makes for a 598 DD might be ok with just the soup and pass on the turkey pot pie until tomorrow, not sure?

jandjsmom · 11-25-2011, 11:37 AM

In the DD crowd day too!!
Literally spent the night in bed awake feeling sooooooo sick!! I don't feel like I ate that much, but way more then I'm use to!!!

B- SF latte from Panera
L-NONE!!
D-Unrolled Egg Roll

kel7298 · 11-25-2011, 11:47 AM

DD for me today. I am proud to say I didn't overdue it yesterday and I really didn't even try.

B - black coffee/light and fit yogurt
L - okra w/tomatoes & baked chicken breast
D - not sure

PCramer · 11-25-2011, 12:05 PM

My first DD, so I am playing it safe.

B - Coffee with creamer
L - Atkins Shake
D - Atkins Shake

I will have 110 calories left over to us as a snack, just not sure what yet.

12 noon here, so far so good!!

handbells · 11-25-2011, 01:36 PM

My body woke up and decided it was hungry today after all, since Tom showed up last night. ugh. I had some turkey and tested a peppermint meringue (that I'm currently making) *and* had a spoonful of stuffing. Think I may have some popcorn later...maybe that will help? I don't want to overdo, though I know I will be over by a little. Sometimes, I really don't like being a girl! lol!

Dottie · 11-25-2011, 03:09 PM

I ended up having a MD today with too much turkey lol.

SoHappy · 11-25-2011, 03:38 PM

Quote:

Originally Posted by Dottie

I ended up having a MD today with too much turkey lol.

I think if the calories are from turkey they don't count.

Kissa · 11-25-2011, 04:13 PM

UD, at least I wen to the gym.

Then a little cheddar cheese, 2 soya lattes and a bacon sandwich.

This evening we went to a German Xmas Market where I had 4 glasses of Gluhwein, shared a plate of fries 3 ways, ate a Bavarian bratwurst, half of a Bavarian pretzel, a mini stollen and some potato pancake.

Miraculously this seems to have been a little less than my 1650 calorie limit. How, I don't understand. But I am grateful.

I am really looking forward to my DD tomorrow. Whew!

julietcc · 11-25-2011, 05:26 PM

I did OK for a post Thanksgiving DD:

B: Coffee with half and half
L: 1 cup of homemade turkey vegetable soup, half cup of manwich meat, 1 oz potato chips, Island Way mango sorbet

=629 calories

PCramer · 11-25-2011, 09:44 PM

My first DD, so I am playing it safe.

Okay this is how I ended up at the end of the day....

B - Coffee with creamer
L - Atkins Shake
D- 3 ounces turkey
S- hot cocoa (80 cals) with Peppermint schnapps (80 cals) DS had CIF football playoffs tonight, we were sitting in the bleachers at 30 degrees, hey but we won!!!

477 for today, it wasn't nearly as hard as I thought it was going to be

pooticus · 11-26-2011, 05:50 AM

Friday was a DD for me (my first doctor sanctioned day!)

B - Black Decaf Coffee, unsweetened
L - Fasting
D - 1 Chicken sun-dried tomato sausage
4oz Chicken breast, roasted
3oz Delicata Squash, baked with 1/2tsp Olive oil
4oz Asparagus with 1tsp Butter
3oz Campari Tomatoes

Des - 1/2c SF Strawberry Jello
1 Tbsp Fage yogurt with SF Vanilla DaVinci syrup

Totals:
473Cals
Fat 20.1g
Carbs 21.1g
Fiber 3.4g
Prot 53.2g

11-25-2011, 01:08 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,554 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Friday - what are you eating? DD for me B: coffee w/almond milk D: lean turkey breast in a low-carb pita w/my homemade, sugar free cranberry sauce and a laughing cow wedge; herb ox broth w/dried veggies S: haven't gotten that far, but maybe the same as dinner or the soup w/turkey added

11-25-2011, 04:13 PM	#18
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	UD, at least I wen to the gym. Then a little cheddar cheese, 2 soya lattes and a bacon sandwich. This evening we went to a German Xmas Market where I had 4 glasses of Gluhwein, shared a plate of fries 3 ways, ate a Bavarian bratwurst, half of a Bavarian pretzel, a mini stollen and some potato pancake. Miraculously this seems to have been a little less than my 1650 calorie limit. How, I don't understand. But I am grateful. I am really looking forward to my DD tomorrow. Whew! Last edited by Kissa; 11-25-2011 at 04:15 PM..

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11-25-2011, 05:33 AM	#2
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	DD for me to. I will fast until this evening. And then I will see. My tummy hurts. I didn't get to eat to much yesterday.

11-25-2011, 06:37 AM	#3
sazzie Very Gabby LCF Member!!! Join Date: Apr 2001 Location: Florida Posts: 3,927 Gallery: sazzie Stats: Maintaining ±4 lbs.	DD Will be drinking H20/ black coffee/tea and Herb-Ox along with Pat's strawberry gel until about 5 pm when I will have: turkey breast with lettuce/tomato/light mayo on pita pocket. If I'm still hungry will have 2 c of Progresso Lite soup Total: 404 calories Oh, and will be sniffing peppermint oil, just in case!!

11-25-2011, 07:24 AM	#4
julietcc Very Gabby LCF Member!!! Join Date: Jan 2003 Location: Orange County Posts: 4,221 Gallery: julietcc Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4" WOE: Atkins, then JUDDD Start Date: Started JUDDD 10/26/11	I'll be using leftover turkey to make home made vegetable turkey soup this morning. I'll bring that to share when visiting my mom today instead of eating the sloppy Joe's she's making. I'm brilliant! I shouldn't feel obligated to eat something if I really don't want to and I know my mom won't be offended. So - B: Coffee with half and half L: Turkey vegetable soup D: More soup if needed

11-25-2011, 08:07 AM	#5
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,580 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	DD here! I was feeling famished when I woke up, so I had some yogurt. Feeling rather stuffed now. We'll see how the rest of the day goes

11-25-2011, 08:29 AM	#6
Wallee Senior LCF Member Join Date: Dec 2009 Location: Reading, PA Posts: 230 Gallery: Wallee Stats: 147/142/140 WOE: JUDDD	DD for me and boy do I need it! So far I've had a cup of coffee w/ff 1/2 & 1/2 and haven't needed anything else.... I ate WAY too much yesterday.

11-25-2011, 09:00 AM	#7
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	Just broth (and a latte). I need to recover from eating too much yesterday. I felt sick....really.

11-25-2011, 09:31 AM	#8
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	paying for yesterday...ugg. DD today B: coffee; protein-vitamin shake L: veggie soup D: lean steak, lots of romaine and light dressing

11-25-2011, 10:00 AM	#9
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	DD here after 2 FD in a row B - black coffee I'm going to try to hold off eating til tonight's date with DH or at least eat very little before. We're going to Red Lobster Wanna save calories for that.

11-25-2011, 10:19 AM	#10
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,003 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	DD for me B- 1/4 C tuna with 1 tbsp mayo, celery L- chicken w/ 1 tbsp sf ketchup, 1/2 cottage cheese S- diet swiss miss

11-25-2011, 10:33 AM	#11
kris4chloe Senior LCF Member Join Date: Oct 2011 Location: Southern Cali Posts: 460 Gallery: kris4chloe Stats: 229/181/140 HW:265 WOE: JUDDD Start Date: Sept 2011 Restart / Sept 2010 Original Start	Add me to the DD crowd B: Oatmeal and light hot cocoa (freezing in my house this morning) L: Flatout Roll with laughing cow and tomato and lettuce and a dab of mustard D: 1 cup progresso french onion soup and 1/2 serving of home made turkey pot pie makes for a 598 DD might be ok with just the soup and pass on the turkey pot pie until tomorrow, not sure?

11-25-2011, 11:37 AM	#12
jandjsmom Senior LCF Member Join Date: Aug 2004 Location: Sweet Home Alabama Posts: 453 Gallery: jandjsmom Stats: 155/125/127 5'4" WOE: Low Carb/ IF Start Date: June 2011	In the DD crowd day too!! Literally spent the night in bed awake feeling sooooooo sick!! I don't feel like I ate that much, but way more then I'm use to!!! B- SF latte from Panera L-NONE!! D-Unrolled Egg Roll

11-25-2011, 11:47 AM	#13
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	DD for me today. I am proud to say I didn't overdue it yesterday and I really didn't even try. B - black coffee/light and fit yogurt L - okra w/tomatoes & baked chicken breast D - not sure

11-25-2011, 12:05 PM	#14
PCramer Junior LCF Member Join Date: Apr 2008 Location: So. Cal. Posts: 36 Gallery: PCramer Stats: 178/135/118 BF% 41/26/15 @ 5' 48 years old WOE: JUDDD 5 pounds lost @ 2027/500 Start Date: Re-started JUDDD 04/15/2012	My first DD, so I am playing it safe. B - Coffee with creamer L - Atkins Shake D - Atkins Shake I will have 110 calories left over to us as a snack, just not sure what yet. 12 noon here, so far so good!!

11-25-2011, 01:36 PM	#15
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,580 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	My body woke up and decided it was hungry today after all, since Tom showed up last night. ugh. I had some turkey and tested a peppermint meringue (that I'm currently making) and had a spoonful of stuffing. Think I may have some popcorn later...maybe that will help? I don't want to overdo, though I know I will be over by a little. Sometimes, I really don't like being a girl! lol!

11-25-2011, 03:09 PM	#16
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,554 Gallery: Dottie WOE: JUDDD calorie cycling plan	I ended up having a MD today with too much turkey lol.

11-25-2011, 05:26 PM	#19
julietcc Very Gabby LCF Member!!! Join Date: Jan 2003 Location: Orange County Posts: 4,221 Gallery: julietcc Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4" WOE: Atkins, then JUDDD Start Date: Started JUDDD 10/26/11	I did OK for a post Thanksgiving DD: B: Coffee with half and half L: 1 cup of homemade turkey vegetable soup, half cup of manwich meat, 1 oz potato chips, Island Way mango sorbet =629 calories

11-25-2011, 09:44 PM	#20
PCramer Junior LCF Member Join Date: Apr 2008 Location: So. Cal. Posts: 36 Gallery: PCramer Stats: 178/135/118 BF% 41/26/15 @ 5' 48 years old WOE: JUDDD 5 pounds lost @ 2027/500 Start Date: Re-started JUDDD 04/15/2012	My first DD, so I am playing it safe. Okay this is how I ended up at the end of the day.... B - Coffee with creamer L - Atkins Shake D- 3 ounces turkey S- hot cocoa (80 cals) with Peppermint schnapps (80 cals) DS had CIF football playoffs tonight, we were sitting in the bleachers at 30 degrees, hey but we won!!! 477 for today, it wasn't nearly as hard as I thought it was going to be

11-26-2011, 05:50 AM	#21
pooticus Way too much time on my hands! Join Date: May 2004 Location: somewhere over the rainbow Posts: 21,049 Gallery: pooticus Stats: 314/220.4/150 WOE: PersonalPlan Start Date: Nov.20, 2007 (restart)	Friday was a DD for me (my first doctor sanctioned day!) B - Black Decaf Coffee, unsweetened L - Fasting D - 1 Chicken sun-dried tomato sausage 4oz Chicken breast, roasted 3oz Delicata Squash, baked with 1/2tsp Olive oil 4oz Asparagus with 1tsp Butter 3oz Campari Tomatoes Des - 1/2c SF Strawberry Jello 1 Tbsp Fage yogurt with SF Vanilla DaVinci syrup Totals: 473Cals Fat 20.1g Carbs 21.1g Fiber 3.4g Prot 53.2g