It's Tuesday - what are you eating today?
B: ribeye cooked in butter; coffee w/almond milk
D: I'm going to try to make the http://www.lowcarbfriends.com/bbs/ju...l#post15191951, making a small batch of 6 shrimp and wonton wrappers and using coconut aminos and tiger sauce as the dip to keep the carbs down
S: not sure, maybe a veggie burger patty w/cheese
I'm making desserts today for the family thanksgiving, so I'm keeping my planned calories in check for all those tastings lol.
Lunch, salmon with vinegar cucumber/onions (200 cal)
Dinner, eggs & cottage cheese (200 cal)
Snack - chocolate or crisped cheese (100 cal)
Leaving me room for a post dinner snack if I need
ud I am planning to have 1600c
I'm not counting points today.
Had some pork chops earlier and feeling a little rumbly so will eat something quick before I go to work.
Chicken and Dumplings for dinner! Yum!
UD, aiming for 2137 cals today. So far, I'm at 468, with my standard breakfast.
B: yogurt, syrup, frozen blueberries, toasted almonds
Not sure what the rest of the day holds, just yet, but no social eating occasions! All home food. I need a nice clean on-target UD (the last two have felt a little out of control).
DD for me, I don't have Thanksgiving to look forward to...
2 soya lattes, one as breakfast, one while out shopping.
Japanese restaurant for lunch. 1 bowl miso soup, one plate tuna sashimi, 1/2 a plate of edamame beans, green tea.
Supper will be homemade vegetable soup with some shiritake noodles chopped up in it.
Comes in a 470 cals and I am allowed 500.
Ok the recipe I linked in my menu post for today is totally worth the fuss! It was really good:)
6 large shrimp - about 110 cals
6 won ton wrappers - about 120 cals
1T hoisin sauce for the dipping sauce 50 cals
I marinated the peeled shrimp in a little lemon grass paste and low-sodium soy sauce for an hour (devein and slice them almost in half so they don't curl up). I skipped the egg wash and just laid the shrimp on the wrapper and wet the exposed area, sprinkled with fresh cracked black pepper and wrapped them tightly then pan fried (a deep frier would be a must for a large batch!) for 4 minutes and they were prefect. The dipping sauce was 1T hoisin sauce, a splash of the low sodium soy sauce and 1/2tsp cayenne pepper sauce.
For the calories, this was a really great lunch dish!
I'd serve this with a sweet and hot cucumber salad (like thai cucumbers).
B - black coffee
L - 1 can of Progresso Light soup, 2 slices Nickell's 35 calorie bread - toasted, and spread with 1 wedge of Laughing Cow garlic & herb.
I am stuffed!
UD here - pizza hut pizza for lunch yum yum!
A good day today:
chocolate covered cranberries
DD for me, coffee and a chicken mango curry with rice and veggies lean cuisine later on. I tried to experiment with the lower end of what I'm guessing my calorie needs are yesterday and I'm paying for it today, this is a tough DD. :(
B: bacon & eggs
L: fried chicken and mashed potatoes
D: grass fed beef with Kerrygold garlic herb butter and snow peas.
Snacks: low sugar chocolate milk and carbsmart ice cream bar
DD For me, after a very good FD yesterday! So good, in fact, I didnt start eating properly till 6pm...though its now 10.30 pm..and the munchies have struck! Am sticking with the foods below...dont want to undo a good day!
2 coffees with coffee mate - 60 cal
chai tea with 1 tsp double cream - 25 cal
Swiss miss diet hot choc -25 cal
Beebs gummies - 23 cal
2 carrots & 1 hb egg - 91 cal
tuna mixed leaf salad - 136 cal
1/3 cup oatmeal made with soy milk & water - 119 cals
1 Cinnamon DD muffin - 47
Total 527 cals
42 net carbs
Had a Pure Protein Chocolate Deluxe bar, and now having a whiskey and Diet Rite.
UD for me
B- coffee with HWC
Bunnie's chocolate pudding (love love love this! keeps me full all day!)
D- Homemade spaghetti sauce
3/4 cup Dreamfields pasta
2 pieces garlic bread
Total calories 1289
DD for me -
B - Tomato juice
L -Soup and salad
D - probably more soup and salad!
Calories to equal 500
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