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Old 11-20-2011, 03:22 PM   #1
Very Gabby LCF Member!!!
 
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,781
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I think I'm getting the hang of DDs

Long before many of you wonderful peeps were born, my tummy and I made a deal: I would not put certain foods and liquids into it, and it would not try to climb up my throat and escape via my mouth.

This means protein shakes are not for me. And, since life got busy, I did not have time to weigh/measure/prep dinner. So I grabbed one of DH's frozen low-cal meals. Which turned out to contain two veggies I don't do.

NP. I just picked them out. And put them into a measuring cup. And figured how many calories I saved.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

Last edited by gotsomeold; 11-20-2011 at 03:23 PM..
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Old 11-20-2011, 03:32 PM   #2
Senior LCF Member
 
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
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Old 11-20-2011, 03:46 PM   #3
Very Gabby LCF Member!!!
 
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Good for you! Down Days really do get easier and food becomes more of a "non issue" on those days.
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Old 11-20-2011, 04:17 PM   #4
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Glad to hear this

It took me a month or maybe a bit longer to get to where DD became "easier" for me, as in the hunger wasn't much of an issue.
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Old 11-20-2011, 05:56 PM   #5
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
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Old 11-20-2011, 06:12 PM   #6
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Join Date: Nov 2010
Location: KY
Posts: 121
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WOE: Giving JUDDD a try!
My first couple were easier than my last few have been. Today is a DD, and I have been starving. I have fought the hunger off, though! It is bedtime and I have only had 430 calories today!!
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Old 11-20-2011, 06:30 PM   #7
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by melissaconatser View Post
My first couple were easier than my last few have been. Today is a DD, and I have been starving. I have fought the hunger off, though! It is bedtime and I have only had 430 calories today!!
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