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-   -   calories in dried ground beef (http://www.lowcarbfriends.com/bbs/juddd/746300-calories-dried-ground-beef.html)

dazygyrl 11-20-2011 09:45 AM

calories in dried ground beef
 
i have done a couple of google searches but can't find what i'm looking for.

i have been making my own ground beef jerky...LOVE IT!

but i'm not sure how to count the calories in it? :dunno:

kel7298 11-20-2011 09:50 AM

How about this:

Homemade Beef Jerky Recipe - Calorie Count

dazygyrl 11-20-2011 09:55 AM

thanks! but it doesn't specify the % of fat/lean. just extra lean. what i get from my grocer, they say is 88-90% lean. :dunno: so not sure if those numbers apply to what i use?

i guess what i'm looking for is, is how do the nutritional facts for an ounce of raw ground beef translate to dried? am i asking that in a way that is not totally :confused:

FremenChick 11-20-2011 10:01 AM

You want to get the weight difference between one unit of fresh beef and the same unit of dried beef.

So if you started with 500 grams of 80/20 that is 1100 Cals

That dries down to X grams. Let's assume 250 grams.

That means 1100 Cals per 250 grams. That is 4.4 Cals per gram dried beef.

So you'll have to find out the weight of a known amount of fresh ground beef after drying.

kel7298 11-20-2011 10:02 AM

Yea you are...I get what your asking. Not sure how to get the answer tho.

dazygyrl 11-20-2011 10:02 AM

awesome! that is what i was wanting to know. THANK YOU! :high5:

kel7298 11-20-2011 10:03 AM

Quote:

Originally Posted by FremenChick (Post 15191070)
You want to get the weight difference between one unit of fresh beef and the same unit of dried beef.

So if you started with 500 grams of 80/20 that is 1100 Cals

That dries down to X grams. Let's assume 250 grams.

That means 1100 Cals per 250 grams. That is 4.4 Cals per gram dried beef.

So you'll have to find out the weight of a known amount of fresh ground beef after drying.

^^^ what she said! :stars:

FremenChick 11-20-2011 10:08 AM

Another example: 90/10 is 880 Cals for 500 grams

If that dries down to 250 grams (I assume. You'll have to weigh it)

That is 880 Cals per 250 grams

So for dried beef we have 3.5 Cals per gram

I hope this helps. I think beef dries down by around 50% of starting weight but I am not 100% sure about that.

FremenChick 11-20-2011 10:09 AM

You're welcome. Glad I could help!

leonak 11-20-2011 02:39 PM

Quote:

Originally Posted by dazygyrl (Post 15191037)
i have done a couple of google searches but can't find what i'm looking for.

i have been making my own ground beef jerky...LOVE IT!

but i'm not sure how to count the calories in it? :dunno:

They have small jars of dried beef in the grocery store, something we buy at Christmas time here! You may want to look at those jars for the calorie count. It is where you find spam, etc in the store. A small, clear jar that makes a nice juice glass too!:)


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