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-   -   Medium Day (http://www.lowcarbfriends.com/bbs/juddd/746160-medium-day.html)

Meek75 11-19-2011 09:22 AM

Medium Day
 
How do i determine ur cals for a medium day??

Sandelio 11-19-2011 09:29 AM

There's no specific calculation for it, it just somewhere in the MIDDLE of your UD and DD..... Like for me (500/2100) it'd I'd aim for 1000-1300....

Kissa 11-19-2011 09:31 AM

For me between 500 and 1,650, so around 1,000.

paulabob 11-19-2011 09:41 AM

I go for the average of the 2 numbers. With 600/1600 it gives me 1100.

Not that I'm any good at doing MDs!

Joedi 11-19-2011 09:44 AM

I have 1800/600..so 1200....usually end up about 1000...I like neat figures..lol!

hugs
Jo
x

Beeb 11-19-2011 01:32 PM

As Pat suggested, it's the average of both your UD and DD. In my case; 1,800/800 added together would be 2,600 divided by 2, so my MD would be 1,300 calories. Some do less, some do more but the middle average is a good place to start.

HTH

dasiey 11-19-2011 04:34 PM

hey meek are you doing juddd. I'm doing WW/Juddd its working my frist week I lost 6 pounds.

Today was md I did 725c. I may go up to 1000c if needed.

Meek75 11-19-2011 04:58 PM

Thanks ladies!!

:friends:

Meek75 11-19-2011 06:28 PM

Quote:

Originally Posted by Beeb (Post 15189387)
As Pat suggested, it's the average of both your UD and DD. In my case; 1,800/800 added together would be 2,600 divided by 2, so my MD would be 1,300 calories. Some do less, some do more but the middle average is a good place to start.

HTH

This is the formula I used to calculate my MD cals. THANK YOU!!!

Meek75 11-19-2011 06:28 PM

Quote:

Originally Posted by dasiey (Post 15189749)
hey meek are you doing juddd. I'm doing WW/Juddd its working my frist week I lost 6 pounds. Today was md I did 725c. I may go up to 1000c if needed.

Yes, I started on 11/15. WOW, congrats on your loss thus far :clap:.


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