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Old 11-17-2011, 08:17 AM   #1
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,464
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
What is an MD?

So I'm new to JUDDD and I have seen this and I'm wondering what it means, at the risk of sounding stupid. I saw the thread about rotating days to end up with an up day for a dinner party but still end up with an up day for Thanksgiving, I too am supposed to have a DD on Thanksgiving but can't figure out how to reverse it so I can actually eat on Thanksgiving without throwing myself totally out of whack.

Help? What does MD mean?
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Old 11-17-2011, 08:42 AM   #2
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Join Date: Mar 2011
Location: England
Posts: 1,481
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Asking questions is never stupid...its smart, cos its how we learn!

Sohappy explained this better than I could, check out the thread below:
Please Explain a Medium Day To Me

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