It's Thursday, what are you eating today?

Dottie · 11-17-2011, 05:41 AM

DD for me
B: coffee with almond milk
D: tilapia, dried veggies (thanks beeb for the idea), chicken stock soup
S: chicken breast w/light mozzarella cheese, pasta sauce w/zucchini noodles

dasiey · 11-17-2011, 05:45 AM

ud for me
yesterday I only got 200c due to class ran late.
so I woke up hungry. I had chili for breakfast.
And tonight is thanksgiving at work. So I am glad
its an ud.

handbells · 11-17-2011, 06:00 AM

DD for me

B-"deviled" egg (used Fage in place of mayo)
L-Caprese salad
D-Butternut squash soup
S-lemon pudding

wastednuffime · 11-17-2011, 06:41 AM

Quote:

Originally Posted by handbells

DD for me

B-"deviled" egg (used Fage in place of mayo)
L-Caprese salad
D-Butternut squash soup
S-lemon pudding

DD for me..

Shakes, soup, decaff, V-8, lots of h2o

ps: Your menus sounds delish!!! Recipes already posted on here somewhere?

handbells · 11-17-2011, 06:57 AM

Thank you

The soup and pudding recipes are both on here. The pudding is very easy...SF pudding mix and 2 cups Almond Breeze milk. 4 1/2 cup servings. 45 cal each. You can find the soup recipe with the caloric info (thanks again, Linda!), here.

The caprese salad is something new and it's a bit higher in calories (195), but it's a big salad with a lot of protein and will keep me full. 2.5 c romaine, 1 oz fresh mozzarella, 1/2 c diced tomatoes with basil (DH found it at the store), 4 oz sashimi grade tuna, drizzle basalmic.

Sandelio · 11-17-2011, 07:08 AM

UD for me!

B = McDonald's Cinnamon Melts (OMG!!

)

L = Going to fancy-schmancy steak house for lunch - we'll see....

D = TBD by whatever calories are left based on lunch!

sophiethecat · 11-17-2011, 07:11 AM

Quote:

Originally Posted by dasiey

ud for me
yesterday I only got 200c due to class ran late.
so I woke up hungry. I had chili for breakfast.
And tonight is thanksgiving at work. So I am glad
its an ud.

Yayyy!! Enjoy your UD, Dasiey!

Quote:

Originally Posted by handbells

DD for me

B-"deviled" egg (used Fage in place of mayo)
L-Caprese salad
D-Butternut squash soup
S-lemon pudding

This does sound very good! I'll have to try the "deviled" egg.

Quote:

Originally Posted by Sandelio

UD for me!

B = McDonald's Cinnamon Melts (OMG!! )

L = Going to fancy-schmancy steak house for lunch - we'll see....

D = TBD by whatever calories are left based on lunch!

Yeahh!!!!

sophiethecat · 11-17-2011, 07:12 AM

DD here.

B - black coffee

Not sure what any other meal will be yet. Have ideas though

julietcc · 11-17-2011, 07:19 AM

DD for me.

B: Coffee with half and half
L: A salad of some sort with chicken depending on where I go to lunch
D: Progresso Light Soup

betty301 · 11-17-2011, 07:20 AM

I just put down 8 slices of veggie thin crust pizza and enjoyed every morsel.
Most likely just put down over half of my days calories as well!

Sissiesue · 11-17-2011, 07:45 AM

DD for me today.

B = coffee and water
L = coffee and water
D = Red clam sauce + one minute muffin

dasiey · 11-17-2011, 07:50 AM

Quote:

Originally Posted by betty301

I just put down 8 slices of veggie thin crust pizza and enjoyed every morsel.
Most likely just put down over half of my days calories as well!

sweet. Like me and my big bowl of chili at 830 am

paulabob · 11-17-2011, 07:55 AM

UD:
breakfast: mcdonald's sausage biscuit with 1/2 biscuit
Lunch:
Mashed sweet potato
Baked salmon with parm & blue cheese
Dinner:
Sausage cheese balls with dip
Snack: Chocolate/pecan, maybe wine tonight

Total calories 1430 - room for 200 more as needed
Should probably have a vegetable. Maybe celery with dinner.

kel7298 · 11-17-2011, 08:46 AM

DD for me today.

Kissa · 11-17-2011, 09:18 AM

UD here.

Soya latte and an Atkins Decadence Bar (really love them, lol) at the gym, after my Zumba class.

2 GG crackers with tomato and basil Philly, and a cup of tea.

Tonight we are having venison steak with sweet poatatoes, stuffed mushroom and I think peas. Still seems wicked after years of LC.

Must go and work our the calories now.

sophiethecat · 11-17-2011, 11:44 AM

Had my first DD meal at 2:30 p.m. So far, smooth sailing again on this DD, just like the last time! Hope it lasts!

L - WW Smart Ones Artisan Creations Grilled Flatbread Chicken Marinara with Mozzarella Cheese (that was a lot to type, lol). And a cherry cola Diet Rite.

Calories today: 290.

Skinjob · 11-17-2011, 01:36 PM

DD for me. Mainly eating broth, veggies and fruit for my 500 cals. Nothing fancy. Oh I had a protein shake for breakfast.

Kissa · 11-17-2011, 01:47 PM

Only made it to 1500 today... but I did enjoy my red wine. Oops!

nikki · 11-17-2011, 01:55 PM

DD for me, same menu as Tuesday

Egg beaters with hot sauce
GG Scandinavian Crispbread
Walden Farms Strawberry Spread
Lettuce
Walden Farms Dressing

All the above, twice, plus

Coffee, tea, Crystal Light, and vitamins

Yay! I just realized that Thanksgiving is going to be on a UP day, and I didn't even plan it that way! W00t!

Sandelio · 11-17-2011, 02:07 PM

By my best calculations, looks like my lunch was about 927 calories (!), which even with breakfast leaves me just under 500 cals for dinner within my 2100 limit (trying to keep it closer to 2000, cuz that just seems a little high even though I averaged 3 different sources...)

D - Salmon and a piece of rye bread with butter

S - Skinny Cow Ice Cream Sandwich

Looks like a total of 1997 for the day!

*whew*

gotsomeold · 11-17-2011, 02:14 PM

UD here

B - crisped wedge of crustless quiche, coffee w/hwc
L - 1/2 c roasted chicken, 2 c spinach, 1/4 c alfredo sauce
D - However much Caesar salad and sauteed scallops & shrimp bring me up to enough calories to have a glass of wine

kel7298 · 11-17-2011, 02:34 PM

ugh..I am so hungry today (this too shall pass) 1, 2, 3, 4, 8 10!

Kissa · 11-17-2011, 02:43 PM

Tomorrows DD has to incorporate a couple of glasses of pink champagne. Lol, problems like this, I like!

Dottie · 11-17-2011, 02:45 PM

I left myself a little over 100 calories for today, so I am baking a low-carb pita and going to have those chips with some salsa

(80 calories total for 4T salsa and 16chips).

Tyl · 11-17-2011, 03:32 PM

dd

soup
sandwhich
carrots
lots of water

sophiethecat · 11-17-2011, 04:22 PM

Munched on celery sticks while preparing dinner - homemade meatballs, Dreamfield pasta & spaghetti sauce.

Having 3/4 c. now with a sprinkle of Parmesan. Ahh, warm, yummy goodness!

handbells · 11-17-2011, 04:25 PM

I didn't have the best day, but it wasn't horrible. Definitely went over my DD allotment, but it wasn't by a gross amount, so I guess that's something! Why oh why does bacon have to be so tasty! lol!

mttemple4 · 11-17-2011, 04:44 PM

first day on JUDDD . . . and it's an up day as suggested by the fabulous ladies on this board! Excited and nervous about tomorrow but I'm all planned out and ready to go.

B: bacon and eggs
L: baked buffalo wings, blue cheese, 3 oz. ore-ida fries
D: salad, 4 oz. spare ribs, Tyler Florence scalloped potatoes (OMG

)
Carb smart ice cream bar

2000 calories give or take some heavy cream

paulabob · 11-17-2011, 04:52 PM

Ouch, I am almost 1000 calories over for the day. Starting the day with breakfast just seems to be a recipe for disaster for me.

Tomorrow is a new day!

Sandelio · 11-17-2011, 04:54 PM

Paula - I NEVER eat brekky on a DD! It just starts the tummy working....and expecting! LOL!

11-17-2011, 05:41 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,707 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Thursday, what are you eating today? DD for me B: coffee with almond milk D: tilapia, dried veggies (thanks beeb for the idea), chicken stock soup S: chicken breast w/light mozzarella cheese, pasta sauce w/zucchini noodles

11-17-2011, 06:57 AM	#5
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,594 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	Thank you The soup and pudding recipes are both on here. The pudding is very easy...SF pudding mix and 2 cups Almond Breeze milk. 4 1/2 cup servings. 45 cal each. You can find the soup recipe with the caloric info (thanks again, Linda!), here. The caprese salad is something new and it's a bit higher in calories (195), but it's a big salad with a lot of protein and will keep me full. 2.5 c romaine, 1 oz fresh mozzarella, 1/2 c diced tomatoes with basil (DH found it at the store), 4 oz sashimi grade tuna, drizzle basalmic. __________________ Jenn "Hold tight and pretend it's a plan!" "Humankind is simply materialized color operating on the 49th vibration."

11-17-2011, 09:18 AM	#15
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,690 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	UD here. Soya latte and an Atkins Decadence Bar (really love them, lol) at the gym, after my Zumba class. 2 GG crackers with tomato and basil Philly, and a cup of tea. Tonight we are having venison steak with sweet poatatoes, stuffed mushroom and I think peas. Still seems wicked after years of LC. Must go and work our the calories now. Last edited by Kissa; 11-17-2011 at 09:21 AM..

11-17-2011, 01:55 PM	#19
nikki Senior LCF Member Join Date: Aug 2011 Posts: 302 Gallery: nikki Stats: 178/118/118 WOE: Vegetarian, low carb, JUDDD Start Date: July 25, 2011	DD for me, same menu as Tuesday Egg beaters with hot sauce GG Scandinavian Crispbread Walden Farms Strawberry Spread Lettuce Walden Farms Dressing All the above, twice, plus Coffee, tea, Crystal Light, and vitamins Yay! I just realized that Thanksgiving is going to be on a UP day, and I didn't even plan it that way! W00t! Last edited by nikki; 11-17-2011 at 01:56 PM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-17-2011, 05:45 AM	#2
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	ud for me yesterday I only got 200c due to class ran late. so I woke up hungry. I had chili for breakfast. And tonight is thanksgiving at work. So I am glad its an ud.

11-17-2011, 06:00 AM	#3
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,594 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	DD for me B-"deviled" egg (used Fage in place of mayo) L-Caprese salad D-Butternut squash soup S-lemon pudding

11-17-2011, 07:08 AM	#6
Sandelio Senior LCF Member Join Date: Dec 2007 Location: Chicago Suburbs Posts: 575 Gallery: Sandelio Stats: 199/184/160 WOE: JUDDD	UD for me! B = McDonald's Cinnamon Melts (OMG!! ) L = Going to fancy-schmancy steak house for lunch - we'll see.... D = TBD by whatever calories are left based on lunch!

11-17-2011, 07:12 AM	#8
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	DD here. B - black coffee Not sure what any other meal will be yet. Have ideas though

11-17-2011, 07:19 AM	#9
julietcc Very Gabby LCF Member!!! Join Date: Jan 2003 Location: Orange County Posts: 4,221 Gallery: julietcc Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4" WOE: Atkins, then JUDDD Start Date: Started JUDDD 10/26/11	DD for me. B: Coffee with half and half L: A salad of some sort with chicken depending on where I go to lunch D: Progresso Light Soup

11-17-2011, 07:20 AM	#10
betty301 Senior LCF Member Join Date: Oct 2011 Location: Maryland Posts: 897 Gallery: betty301	I just put down 8 slices of veggie thin crust pizza and enjoyed every morsel. Most likely just put down over half of my days calories as well!

11-17-2011, 07:45 AM	#11
Sissiesue Senior LCF Member Join Date: Aug 2010 Location: Left coast Posts: 629 Gallery: Sissiesue Stats: 173/129/129 Start Date: September 27, 2010	DD for me today. B = coffee and water L = coffee and water D = Red clam sauce + one minute muffin

11-17-2011, 07:55 AM	#13
paulabob Blabbermouth!!! Join Date: Jan 2007 Location: Texas Posts: 6,545 Gallery: paulabob Stats: 204/124.6/110 49%/27.4%/20% 5'2" WOE: Atkins/hHcg/Optimal whatever works Start Date: restart March '10	UD: breakfast: mcdonald's sausage biscuit with 1/2 biscuit Lunch: Mashed sweet potato Baked salmon with parm & blue cheese Dinner: Sausage cheese balls with dip Snack: Chocolate/pecan, maybe wine tonight Total calories 1430 - room for 200 more as needed Should probably have a vegetable. Maybe celery with dinner.

11-17-2011, 08:46 AM	#14
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	DD for me today.

11-17-2011, 11:44 AM	#16
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Had my first DD meal at 2:30 p.m. So far, smooth sailing again on this DD, just like the last time! Hope it lasts! L - WW Smart Ones Artisan Creations Grilled Flatbread Chicken Marinara with Mozzarella Cheese (that was a lot to type, lol). And a cherry cola Diet Rite. Calories today: 290.

11-17-2011, 01:36 PM	#17
Skinjob Senior LCF Member Join Date: Feb 2005 Location: New York, NY Posts: 228 Gallery: Skinjob Stats: 157/146.5/130 WOE: JUDD Start Date: November 7, 2011 (Did Atkins first in 2001)	DD for me. Mainly eating broth, veggies and fruit for my 500 cals. Nothing fancy. Oh I had a protein shake for breakfast.

11-17-2011, 01:47 PM	#18
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,690 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Only made it to 1500 today... but I did enjoy my red wine. Oops!

11-17-2011, 02:07 PM	#20
Sandelio Senior LCF Member Join Date: Dec 2007 Location: Chicago Suburbs Posts: 575 Gallery: Sandelio Stats: 199/184/160 WOE: JUDDD	By my best calculations, looks like my lunch was about 927 calories (!), which even with breakfast leaves me just under 500 cals for dinner within my 2100 limit (trying to keep it closer to 2000, cuz that just seems a little high even though I averaged 3 different sources...) D - Salmon and a piece of rye bread with butter S - Skinny Cow Ice Cream Sandwich Looks like a total of 1997 for the day! whew

11-17-2011, 02:14 PM	#21
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,287 Gallery: gotsomeold Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo WOE: JUDDD, PHD Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12	UD here B - crisped wedge of crustless quiche, coffee w/hwc L - 1/2 c roasted chicken, 2 c spinach, 1/4 c alfredo sauce D - However much Caesar salad and sauteed scallops & shrimp bring me up to enough calories to have a glass of wine

11-17-2011, 02:34 PM	#22
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	ugh..I am so hungry today (this too shall pass) 1, 2, 3, 4, 8 10!

11-17-2011, 02:43 PM	#23
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,690 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Tomorrows DD has to incorporate a couple of glasses of pink champagne. Lol, problems like this, I like!

11-17-2011, 02:45 PM	#24
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,707 Gallery: Dottie WOE: JUDDD calorie cycling plan	I left myself a little over 100 calories for today, so I am baking a low-carb pita and going to have those chips with some salsa (80 calories total for 4T salsa and 16chips).

11-17-2011, 03:32 PM	#25
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,000 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	dd soup sandwhich carrots lots of water

11-17-2011, 04:22 PM	#26
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Munched on celery sticks while preparing dinner - homemade meatballs, Dreamfield pasta & spaghetti sauce. Having 3/4 c. now with a sprinkle of Parmesan. Ahh, warm, yummy goodness!

11-17-2011, 04:25 PM	#27
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,594 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	I didn't have the best day, but it wasn't horrible. Definitely went over my DD allotment, but it wasn't by a gross amount, so I guess that's something! Why oh why does bacon have to be so tasty! lol!

11-17-2011, 04:44 PM	#28
mttemple4 Senior LCF Member Join Date: Jul 2011 Location: PA Posts: 447 Gallery: mttemple4 WOE: Perfect Health Diet	first day on JUDDD . . . and it's an up day as suggested by the fabulous ladies on this board! Excited and nervous about tomorrow but I'm all planned out and ready to go. B: bacon and eggs L: baked buffalo wings, blue cheese, 3 oz. ore-ida fries D: salad, 4 oz. spare ribs, Tyler Florence scalloped potatoes (OMG ) Carb smart ice cream bar 2000 calories give or take some heavy cream

11-17-2011, 04:52 PM	#29
paulabob Blabbermouth!!! Join Date: Jan 2007 Location: Texas Posts: 6,545 Gallery: paulabob Stats: 204/124.6/110 49%/27.4%/20% 5'2" WOE: Atkins/hHcg/Optimal whatever works Start Date: restart March '10	Ouch, I am almost 1000 calories over for the day. Starting the day with breakfast just seems to be a recipe for disaster for me. Tomorrow is a new day!

11-17-2011, 04:54 PM	#30
Sandelio Senior LCF Member Join Date: Dec 2007 Location: Chicago Suburbs Posts: 575 Gallery: Sandelio Stats: 199/184/160 WOE: JUDDD	Paula - I NEVER eat brekky on a DD! It just starts the tummy working....and expecting! LOL!