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Old 11-17-2011, 12:18 AM   #1
Junior LCF Member
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Join Date: Sep 2011
Location: Oregon
Posts: 29
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Stats: 157.5/142/132 5'5.5"
Start Date: September 2011
How do you imput Carbs on online calorie counters?

I know this is a silly question, but since I've never paid attention to carbs, I'm not entirely sure how I should be recording them on my online calorie counter! ...I use ******. I know that normally you subtract the fiber from the carbs..is that the number I should be recording under carbs? I haven't been doing this, so on my charts it shows that I'm consuming more carbs. I'm not doing low carb, but I'd like my charts to be as accurate as possible. Thanks for the info!!

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Old 11-17-2011, 06:27 AM   #2
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Join Date: Feb 2006
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Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
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I use ****** also, and I input my fiber separately. If you arrow down on your window where you put your foods, you will find that your carbs and fiber are listed separately so you can subtract the fiber there.
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Old 11-17-2011, 06:58 AM   #3
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I use myplate at livestrong and it shows fiber as well as carbs for most things. LOok for the "verified" tag for the most accurate info.
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Old 11-17-2011, 10:48 AM   #4
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I use the Lose It app (can also track online) and record carbs and fiber. I can easily see at the end of the day what the carbs and net carbs as well as calories are for the day.
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