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-   -   How do you imput Carbs on online calorie counters? (http://www.lowcarbfriends.com/bbs/juddd/745844-how-do-you-imput-carbs-online-calorie-counters.html)

songbird82 11-17-2011 12:18 AM

How do you imput Carbs on online calorie counters?
 
I know this is a silly question, but since I've never paid attention to carbs, I'm not entirely sure how I should be recording them on my online calorie counter! :confused:...I use ******. I know that normally you subtract the fiber from the carbs..is that the number I should be recording under carbs? I haven't been doing this, so on my charts it shows that I'm consuming more carbs. I'm not doing low carb, but I'd like my charts to be as accurate as possible. Thanks for the info!! :)

~Maudie

shirlc 11-17-2011 06:27 AM

I use ****** also, and I input my fiber separately. If you arrow down on your window where you put your foods, you will find that your carbs and fiber are listed separately so you can subtract the fiber there.

Dottie 11-17-2011 06:58 AM

I use myplate at livestrong and it shows fiber as well as carbs for most things. LOok for the "verified" tag for the most accurate info.

mttemple4 11-17-2011 10:48 AM

I use the Lose It app (can also track online) and record carbs and fiber. I can easily see at the end of the day what the carbs and net carbs as well as calories are for the day.


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