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Old 11-16-2011, 06:52 AM   #1
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Join Date: Mar 2009
Location: SE Michigan
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
BIG Whoo Hoo Thanks to Pat & Beeb!

Okay, this is my fifth week on JUDDD, and here's what happened so far:

First week: 500-600 STRICT DDs; not counting UDs: lost 4 lbs.
Second, Third and Fourth weeks: same plan: maintained for 3 WEEKS!
End of fourth week: I read a bizillion posts on just as many threads in this JUDDD forum; listened to Beeb and found what I thought were good numbers for me, talked my numbers over w/Pat and listened to BOTH of them telling me some people REALLY need to count their UD cals because they don't realize how many cals they are really eating.
FIFTH WEEK: STRICT 500-600 DDs/COUNTED 1700 UDs
weighed in this morning; 3 MORE LBS LOST
THANK YOU! THANK YOU! THANK YOU!
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Old 11-16-2011, 06:54 AM   #2
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WTG, PJ!

Yep, when you find those calorie #s and stick to them, you lose!
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Old 11-16-2011, 06:55 AM   #3
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WOE: Giving JUDDD a try!
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Old 11-16-2011, 06:58 AM   #4
Way too much time on my hands!
 
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WOE: JUDDD!!!
You're rockin' the JUDDD now, for sure! Glad it's working for you so very well now. The magic's in the numbers.
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Old 11-16-2011, 07:02 AM   #5
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Stats: 199/184/160
WOE: JUDDD


WAY TO GO PJ!!!!

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Old 11-16-2011, 07:10 AM   #6
Why wait, just do it NOW!
 
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!


So glad you found your "Magic Numbers"!

WTG!
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Old 11-16-2011, 07:15 AM   #7
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wonderful. I have done JUDDD twice in the past. I didn't count my uds and I didn't lose this time I started 11/13 and started counting both ups and downs already losing I love it.
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Old 11-16-2011, 11:45 AM   #8
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Posts: 6,408
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Stats: too much/not enough/just right
Start Date: today!
WTG!
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Old 11-16-2011, 02:15 PM   #9
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Join Date: Apr 2010
Location: USA
Posts: 848
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Stats: 122/115.5/110-114
WOE: JUDDD
Start Date: Start 2-1-14
I wonder about when to go back to Dr. J and redo the numbers after a loss!

I sure agree that Pat & Beeb are more then wonderful helpers on this site - Thank You!!
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Old 11-16-2011, 02:32 PM   #10
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Join Date: Sep 2010
Location: Aggieland Tx
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WOE: 5:2
Start Date: October 2011
Quote:
Originally Posted by pjsam1156 View Post
3 MORE LBS LOST
THANK YOU! THANK YOU! THANK YOU!
WHOOP! YAY! AWESOMENESS!
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Old 11-16-2011, 03:05 PM   #11
Why wait, just do it NOW!
 
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Location: A REAL Jersey Girl!!
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by leonak View Post
I wonder about when to go back to Dr. J and redo the numbers after a loss!

I sure agree that Pat & Beeb are more then wonderful helpers on this site - Thank You!!
I just did this today!!! I never went back and did the calculator with any of my losses or my new maintenance weight. I was pretty close, though in the numbers I picked, actually surprised how close I was!

Thanks for the compliment but I'm just coming from what has worked for me and hoping it will help others, too. We are SO blessed to have SO many wonderful, knowledgeable JUDDD BUDDDs on here!!

Last edited by Beeb; 11-16-2011 at 03:13 PM..
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Old 11-16-2011, 03:16 PM   #12
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Location: Hockley,Texas
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Stats: 142/119.6/115
WOE: Low Carb
Start Date: April 2014
Way to go!! So happy for you!
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