Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   BIG Whoo Hoo Thanks to Pat & Beeb! (http://www.lowcarbfriends.com/bbs/juddd/745718-big-whoo-hoo-thanks-pat-beeb.html)

pjsam1156 11-16-2011 06:52 AM

BIG Whoo Hoo Thanks to Pat & Beeb!
 
Okay, this is my fifth week on JUDDD, and here's what happened so far:

First week: 500-600 STRICT DDs; not counting UDs: lost 4 lbs.:jumpjoy:
Second, Third and Fourth weeks: same plan: maintained for 3 WEEKS!:mad:
End of fourth week: I read a bizillion posts on just as many threads in this JUDDD forum; listened to Beeb and found what I thought were good numbers for me, talked my numbers over w/Pat and listened to BOTH of them telling me some people REALLY need to count their UD cals because they don't realize how many cals they are really eating.:D
FIFTH WEEK: STRICT 500-600 DDs/COUNTED 1700 UDs
weighed in this morning; 3 MORE LBS LOST:jumpjoy::jumpjoy::jumpjoy:
THANK YOU! THANK YOU! THANK YOU!:notwrthy:

sophiethecat 11-16-2011 06:54 AM

:jumpjoy: WTG, PJ! :jumpjoy:

Yep, when you find those calorie #s and stick to them, you lose! :high5:

melissaconatser 11-16-2011 06:55 AM

:yahoo:

SoHappy 11-16-2011 06:58 AM

You're rockin' the JUDDD now, for sure! :sing: Glad it's working for you so very well now. The magic's in the numbers. :laugh: :jumpjoy:

Sandelio 11-16-2011 07:02 AM

:jumpjoy: :jumpjoy: :jumpjoy:

WAY TO GO PJ!!!!

:high5:

Beeb 11-16-2011 07:10 AM

:jumpjoy::jumpjoy::jumpjoy: :high5::high5::high5:

So glad you found your "Magic Numbers"! :sing::up::clap:

WTG! :jumpjoy:

dasiey 11-16-2011 07:15 AM

wonderful. I have done JUDDD twice in the past. I didn't count my uds and I didn't lose this time I started 11/13 and started counting both ups and downs already losing I love it.

handbells 11-16-2011 11:45 AM

WTG!

leonak 11-16-2011 02:15 PM

I wonder about when to go back to Dr. J and redo the numbers after a loss!

I sure agree that Pat & Beeb are more then wonderful helpers on this site - Thank You!!

kel7298 11-16-2011 02:32 PM

Quote:

Originally Posted by pjsam1156 (Post 15179914)
3 MORE LBS LOST:jumpjoy::jumpjoy::jumpjoy:
THANK YOU! THANK YOU! THANK YOU!:notwrthy:

WHOOP! YAY! AWESOMENESS!

Beeb 11-16-2011 03:05 PM

Quote:

Originally Posted by leonak (Post 15181573)
I wonder about when to go back to Dr. J and redo the numbers after a loss!

I sure agree that Pat & Beeb are more then wonderful helpers on this site - Thank You!!

I just did this today!!! I never went back and did the calculator with any of my losses or my new maintenance weight. I was pretty close, though in the numbers I picked, actually surprised how close I was! :up:

Thanks for the compliment but I'm just coming from what has worked for me and hoping it will help others, too. We are SO blessed to have SO many wonderful, knowledgeable JUDDD BUDDDs on here!!

Idreamofweightloss 11-16-2011 03:16 PM

Way to go!! So happy for you!


All times are GMT -7. The time now is 01:45 PM.