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Old 11-16-2011, 04:38 AM   #1
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Join Date: Apr 2010
Location: USA
Posts: 878
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Stats: 122/116/110-114
WOE: JUDDD
Start Date: Start 2-1-14
First Weigh-in for me!

Started November 1 at 122, this morning I was at 118.
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Old 11-16-2011, 04:49 AM   #2
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Join Date: Mar 2008
Posts: 911
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Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
That is great !! Congrats

What is your goal weight? What do you use for your UD/DD calories? Do you watch carbs?

Always curious what other with good results do that work well for them. Congrats again !!
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Old 11-16-2011, 04:57 AM   #3
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awesome
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Old 11-16-2011, 05:02 AM   #4
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,879
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Stats: obese/slimmer
WOE: JUDDD!!!
Excellent job! And isn't if FUN?!!! And all this time, I hope you have been enjoying your amazing UDs too.
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Old 11-16-2011, 05:24 AM   #5
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Location: Chicago Suburbs
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Stats: 199/184/160
WOE: JUDDD


AWESOME!!!
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Old 11-16-2011, 06:41 AM   #6
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
CONGRATS, Leo! WTG!
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Old 11-16-2011, 06:46 AM   #7
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,879
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by leonak View Post
Started November 1 at 122, this morning I was at 118.
Wonderful job! Looks like you are absolutely working it right... calorie numbers set correctly and being respected. Isn't it fun and exciting!
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Old 11-16-2011, 07:19 AM   #8
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by leonak View Post
Started November 1 at 122, this morning I was at 118.
This is WONDERFUL! You are REALLY JUDDD!
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Old 11-16-2011, 02:04 PM   #9
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Join Date: Apr 2010
Location: USA
Posts: 878
Gallery: leonak
Stats: 122/116/110-114
WOE: JUDDD
Start Date: Start 2-1-14
My goal is 110 - 113.

My numbers from Dr. J :

UD 1594

DD 558

I ate 15,990 calories during the past 15 days.

I count only calories, not carbs.

I'm also a "senior citizen" so I do not lose as fast now
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Old 11-16-2011, 02:35 PM   #10
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Join Date: Sep 2010
Location: Aggieland Tx
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Stats: Maintenance
WOE: 5:2
Start Date: October 2011
Quote:
Originally Posted by leonak View Post
I'm also a "senior citizen" so I do not lose as fast now
I first thought this read "I don't lose fat now"! I was thinking...geez she sure got that right.. LOL

Congrats! You are doing wonderful IMO

Last edited by kel7298; 11-16-2011 at 02:41 PM..
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Old 11-16-2011, 02:40 PM   #11
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by kel7298 View Post
I first thought this read "I don't lost fat now"! I was thinking...geez she sure got that right.. LOL
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