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-   -   JUDDD Daily Weigh In / Tracker - NOVEMBER (http://www.lowcarbfriends.com/bbs/juddd/745444-juddd-daily-weigh-tracker-november.html)

Sandelio 11-14-2011 07:05 AM

JUDDD Daily Weigh In / Tracker - NOVEMBER
 
I'm part of the "Daily Weigher" thread on the LC side of things - and would really like to ONLY see the posts of those people on JUDDD for comparative purposes! Sharing this data can help others, AND yourself! :cool:

So, you just copy and paste the layout below and add your own each day!

Starting with today, I am also adding whether it's an DD, UD or MD and my calories for the day - nice to have it all in one place!

And obviously if you weren't on that other thread, feel free to join in starting with Week Three!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


My goal weight for November is 180
Week One
189.0 11-1 Tue
187.5 11-2 Wed
187.5 11-3 Thu
187.0 11-4 Fri
185.0 11-5 Sat

Week Two
186.5 11-6 Sun (Had some vodka last night...)
188.0 11-7 Mon (EEEeeek! One piece of non-lc fried chicken did THIS?!?!?)
186.5 11-8 Tues (Started JUDDD yesterday, so may see more "ups & downs")
? 11-9 Wed (No scale available - travelling)
189.5 11-10 Thurs (Yikes! That's what two UPs in a row will get ya!)
187.0 11-11 Fri
187.0 11-12 Sat (Rather amazing after the UP I had yesterday!)

Week Three
184.0 11-13 Sun - UD - 3000+!!
188.5 11-14 Mon - DD - 610 (YIKES! Major UD yesterday!) :doh:

kel7298 11-14-2011 01:34 PM

I am not a daily weigher so I can't play...awwww :)

Sandelio 11-14-2011 01:49 PM

LOL! That's okay Kelly - but hopefully SOMEONE will! I'll look kinda silly doin' all by myself!

Idreamofweightloss 11-14-2011 01:50 PM

i'll join in!!

11-11 116.6(UP)
11-12 117.6(DD)
11-13 118.8(UP)
11-14 119.8(DD)

Sandelio 11-14-2011 01:58 PM

YAY! LOL! I think it will really help us pick out our screw ups (or yahoos!) to nail down the right UD and DD numbers for us!

How about adding your calorie counts for the days going forward?

Sandelio 11-14-2011 02:03 PM

And I re-worked tonights salmon dinner that I had pegged for 610 cals for my DD to come out to 495 cals instead! Decreased the noodles, decreased the salmon to 4 oz and ADDED a Skinny Cow Ice Cream sandwich!

New total for today = 495 - TA-DA!!! :clap:

:yummy:

Idreamofweightloss 11-14-2011 02:08 PM

mmmmm I had forgotten all about ice cream! When I go back to the store Thursday I am going to buy me some of those WW snicker type ice cream bars!

Tyl 11-14-2011 02:11 PM

11/13-DD--247.4
11/14-UD--245.4

Sandelio 11-14-2011 02:17 PM

YAY! Someone else to play! LOL! Hi Chantyl!

kel7298 11-14-2011 03:16 PM

I can play weekly tho :high5:

As of Friday 11-11-11 153lbs

11/11 - DD 697
11/12 - UD 1783
11/13 - DD 662

Tyl 11-14-2011 04:16 PM

Quote:

Originally Posted by Sandelio (Post 15175046)
YAY! Someone else to play! LOL! Hi Chantyl!

Hey!!!!!!!!!!!!!!! i look forward to seeing the fluctuations and since i haven't been recording daily on my phone like i should, i will do it here!

Sandelio 11-14-2011 04:18 PM

Cool Kelly! We'll still be able to see your eating and loss patterns! :)

onceNforall 11-14-2011 04:48 PM

Love this idea....used to track on the Daily Tracker thread
I'm just gonna start with the day I started JUDD.

Week Two
Monday 11/7...290...DD (500)
Tuesday 11/8...287.5...UD (2235)
Wednesday 11/9...287.0...DD (670)
Thursday 11/10...284.0...UD (2249)
Friday 11/11...286.0...DD (681)
Saturday 11/12...283.0...UD (2321)

Week Two
Sunday 11/13...283.0...MD (1338)
Monday 11/14...281.5...DD (452) Lost 8.5lb the first week of JUDD!

Sandelio 11-14-2011 04:50 PM

DOUBLE YAAAAAAY Sherrie! :jumpjoy: :jumpjoy:

ONE for your losses and ONE for joining us!

melissaconatser 11-14-2011 04:51 PM

I'll try to remember to keep up on a daily basis...

Week one of JUDDD:

11/13 231.4 UD
11/14 230.4 DD

Sandelio 11-14-2011 04:53 PM

Cool Melissa! It'll be interesting to watch everyone's bounces - and losses!

onceNforall 11-14-2011 05:01 PM

Quote:

Originally Posted by Sandelio (Post 15175553)
DOUBLE YAAAAAAY Sherrie! :jumpjoy: :jumpjoy:

ONE for your losses and ONE for joining us!

Thanks!
I used to join the daily tracker thread every time I'd start a new WOE and be diligent until I started gaining again and then would quit. :cry: Planning on making JUDD a lifestyle so hopefully I'll be on here forever. :up:

Lori-s 11-14-2011 05:02 PM

My goal weight for November is 159

Week One
168.8 - 11-1 Tue - DD 350 cals
168.8 - 11-2 Wed - UD - 1413 cals
166.8 - 11-3 Thu - DD 459 cals
165.7 - 11-4 Fri - UD - 1566 cals
165.4 - 11-5 Sat - DD 475 cals

Week Two
163.9 - 11-6 Sun UD 1585 cals
163.9 - 11-7 Mon DD 214 cals
163.4 - 11-8 Tues - UD 1574 cals
164.1 - 11-9 Wed DD
162.5 - 11-10 Thurs UD
163.8 11-11 Fri DD
162.0 - 11-12 Sat UD

Week Three
164.0 - 11-13 Sun DD
161.4 - 11-14 Mon UD

Sandelio 11-14-2011 05:09 PM

Looks like you could certainly make your goal Lori!

julietcc 11-14-2011 06:22 PM

Ok I'll copy and paste from my spreadsheet but keep in mind I haven't been the best JUDDER but I'm working on it! I started on October 26 at 118.6. Since Nov 1, I had one mid day and then messed up and had 2 up days in a row :stars:

Week 1:
1 400 115.8 Down
2 1832 113.6 Up
3 535 114.6 Down
4 944 114.2 Mid
5 2813 113.4 Up (waaay up)

Week 2:
6 324 118.0 Down
7 1643 116.4 Up
8 669 115.0 Down
9 1686 114.8 Up
10 498 114.8 Down
11 1769 113.0 Up
12 2398 113.0 Up (waaay up again and 2 UD in a row. Boo)

Week 3:
13 298 116.0 Down
14 1593 115.2 Up

Average calories through November 14 = 1243. I love having this in Excel. I'd like it to be closer to 1200 but the 2 crazy up days put me over the top!

I'm hoping to see that 113 again soon!

Sandelio 11-14-2011 06:39 PM

Quote:

Originally Posted by julietcc (Post 15175805)
keep in mind I haven't been the best JUDDER but I'm working on it! I started on October 26 at 118.6. Since Nov 1, I had one mid day and then messed up and had 2 up days in a row :stars:

That's okay - seeing it all in black and white will help solidify your commitments....and make you accountable! :D

Meek75 11-14-2011 08:21 PM

I will play starting tomorrow. Gotta figure out my numbers first :stars:.

kris4chloe 11-14-2011 08:46 PM

ok i will play along, not only am i a daily weigher, but i am also a spreadsheet girl, so i will just paste from there

Goal 205

WEEK 1
1-Nov DD 213.8 208 calories
2-Nov UD 214.4 1891 calories
3-Nov DD 212.4 530 calories
4-Nov UD 212.6 1859 calories
5-Nov UD 210.4 1922 calories
6-Nov MD 210.6 1451 calories

WEEK 2
7-Nov DD 212.2 504 calories
8-Nov UD 210.6 1790 calories
9-Nov DD 210.4 489 calories
10-Nov UD 210.6 2265 calories
11-Nov DD 210 544 calories
12-Nov UD 209.4 1885 calories
13-Nov DD 209.8 526 calories

WEEK 3
14-Nov UD 211.6 2027 calories

songbird82 11-14-2011 08:58 PM

I'd like to join in too!

I started JUDD at 145.5 lbs. on October 24th after doing hcg. My first week really wasn't that impressive since I was actually up from my starting weight. Then my second week, after a trip out of town where I couldn't really keep track of food very well, I was up quite a bit. I have since adjusted my calories a bit, and I'm finally seeing the scale go in the right direction!

Week 1 of JUDD:
Mon 10/24 - 145.5 - 2298 - UD
Tue 10/25 - 145.5 - 599 - DD
Wed 10/26 - 146 - 2171 - UD
Thu 10/27 - 147 - 534 - DD
Fri 10/28 - 146 - 2024 - UD
Sat 10/29 - 145.5 - 1042 - DD, but too hungry..couldn't stick to it!:sad:
Sun 10/30 - 146.5 - 2039 - UD

Week 2 of JUDD:
Mon 10/31 - 146.5 - 552- DD
Tue 11/1 - 146 - 2112 - UD
Wed 11/2 - out of town/couldn't weigh and didn't keep track of food - UD
Thu 11/3 - out of town/couldn't weigh and didn't keep track of food - UD
Fri 11/4 - 149 yikes after 3 UD's in a row!! - 1025 - DD, but too hungry!
Sat 11/5 - 148 - 3224! Eeek..went to football party! :o - UD (way over)
Sun 11/6 - 150!! that's what I get for my overindulgence! - 596 - DD

Week 3 of JUDD:
Mon 11/7 - 148 - 1992 - UD
Tue 11/8 - 147.5 - 531 - DD
Wed 11/9 - 146 - 1952 -UD
Thu 11/10 -146 - 701 - DD, but couldn't quite keep it low enough! :stars:
Fri 11/11 - 145 - 1904 - UD
Sat 11/12 - 147 - 535 - DD
Sun 11/13 -144.5 - 2010 -UD I'm finally below my JUDD starting weight!

Week 4 of JUDD:
Mon 11/14 - 145.5 - so far 357 cals, but will likely do 500 cals - DD

Hopefully I can keep this downward trend! I hope to be at least 140 by the end of November!

Sandelio 11-15-2011 04:21 AM

Welcome aboard Songbird, kris4chloe and Skinnygenesfit!

My goal weight for November is 180
Week One
189.0 11-1 Tue
187.5 11-2 Wed
187.5 11-3 Thu
187.0 11-4 Fri
185.0 11-5 Sat

Week Two
186.5 11-6 Sun (Had some vodka last night...)
188.0 11-7 Mon (EEEeeek! One piece of non-lc fried chicken did THIS?!?!?)
186.5 11-8 Tues (Started JUDDD yesterday, so may see more "ups & downs")
? 11-9 Wed (No scale available - travelling)
189.5 11-10 Thurs (Yikes! That's what two UPs in a row will get ya!)
187.0 11-11 Fri
187.0 11-12 Sat (Rather amazing after the UP I had yesterday!)

Week Three
184.0 11-13 Sun - UD - 3000+!!
188.5 11-14 Mon - DD - 510 (YIKES! Major UD yesterday!)
186.0 11-15 Tues - UD - 2100 planned (OMG that's a lot of food!) :yummy:

sunnilou 11-15-2011 04:58 AM

Start: 169

week 1: 166
Week 2: 165
Today: 166 (didn't drink enough water yesterday)

melissaconatser 11-15-2011 05:52 AM

I don't expect too much out of this first week, because I have added carbs back in to my diet. Previously, I was eating less than 20 a day. I am going to try this week with eating basically what I want, within reason and calorie goals. If that doesn't work, then I will starting lowering my carbs next week until I find my "sweet spot".

Week one of JUDDD:

11/13 231.4 UD 1920 calories
11/14 230.4 DD 502 calories
11/15 231.0 UD

kris4chloe 11-15-2011 06:18 AM

Goal 205

WEEK 1
1-Nov DD 213.8 208 calories
2-Nov UD 214.4 1891 calories
3-Nov DD 212.4 530 calories
4-Nov UD 212.6 1859 calories
5-Nov UD 210.4 1922 calories
6-Nov MD 210.6 1451 calories

WEEK 2
7-Nov DD 212.2 504 calories
8-Nov UD 210.6 1790 calories
9-Nov DD 210.4 489 calories
10-Nov UD 210.6 2265 calories
11-Nov DD 210 544 calories
12-Nov UD 209.4 1885 calories
13-Nov DD 209.8 526 calories

WEEK 3
14-Nov UD 211.6 2027 calories
15-Nov DD 209.2 275 calories (liquids only and exercise)

Idreamofweightloss 11-15-2011 06:21 AM

11-15 119.6

Hey quick question for yall. I notice yalls up and down calories dont seem to be the same number each day, whats the reason?

julietcc 11-15-2011 06:27 AM

Week 1:
1 400 115.8 Down
2 1832 113.6 Up
3 535 114.6 Down
4 944 114.2 Mid
5 2813 113.4 Up (waaay up)

Week 2:
6 324 118.0 Down
7 1643 116.4 Up
8 669 115.0 Down
9 1686 114.8 Up
10 498 114.8 Down
11 1769 113.0 Up
12 2398 113.0 Up (waaay up again and 2 UD in a row. Boo)

Week 3:
13 298 116.0 Down
14 1593 115.2 Up
15 500? 114.8 Down


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