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Old 11-27-2011, 07:41 PM   #241
Junior LCF Member
 
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Join Date: Apr 2008
Location: SoCal
Posts: 44
Gallery: PCramer
Stats: 174/164/115 - BF% 39.3/36.3/12 @ 5'
WOE: JUDDD 2250/500 - TDEE 2225
Start Date: Re-started JUDDD 12/18/2013
JUDDD starting weight: 128 pounds (5 ')

Starting date 11/24/2011.
11/24/2011 128 UD ??
11/25/2011 130 DD Goal 500 - 465 actual
11/26/2011 129 UP not tracking and not hungry
11/27/2011 131 MD 1125 cals. (my BD lunch)
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Old 11-28-2011, 05:31 AM   #242
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Join Date: Jan 2007
Location: Texas
Posts: 6,544
Gallery: paulabob
Stats: 204/124.6/110 49%/27.4%/20% 5'2"
WOE: Atkins/hHcg/Optimal whatever works
Start Date: restart March '10
UD/DD goals are 600/1600.

Week One (total inches 291, waist 31)
126.2 11-5 Sat UD 1570
126.2 UD 1980
128.8 DD 700
127.4 UD 1490
126.2 DD 750
126.2 UD 1890
127.2 DD 800

Week Two (total inches 292 1/6, waist 31)
127 11/12 UD 2080
127.6 UD 2090
131 DD 550
129 UD 1580
127.6 DD 520
126 UD 2680
129 DD oops UD 2130

Week Three (total inches 293, waist 31)
128.2 MD 1160
126.2 MD 1270
126.2 DD 740 (lots of hunger)
126.2 UD 1660 (including cookies)
126.2 MD 1130
126.2 UD 2000
128.4 DD 780 TOM arrived early.

Week Four (total inches 289 1/2, waist 30 1/2)
126.6 UD 1860
127.4 UUD 2790 (goodbye cheesecake)
129.8
__________________
Paula
2010 Atkins 204/191.6 HCG/hHCG 191.6/176/165.4/156.4/147.8 (4 rounds)
2011 hHCG 148.6/140.8/134.8/129.2 (3 rounds) JUDDD 125.6 (sept-dec)
2012 lowish Optimal calories, June25th 132.6/124.6/110
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Old 11-28-2011, 05:58 AM   #243
Senior LCF Member
 
Join Date: Dec 2007
Posts: 914
Gallery: hopetolose
Stats: 144/132/120
Start 138.6 11/23 Wed DD
138.0 11/24 Thurs UP
140.0 11/25 Fri DD
139.0 11/26 Sat UD
139.6 11/27 Sun DD under 500
139.6 11/28 Mon UD
Looking forward to this UD -Hope the scales start moving downward a little more soon.
Hope Everyone has a great Monday
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Old 11-28-2011, 06:00 AM   #244
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Week one:
11/13- 600 - DD - 155.5
11/14- 1,519 - UD - 154
11/15- 432 - DD - 153.6
11/16- 1,450 - UD - 153.2
11/17- 280 - DD - 151.8
11/18- 1,416 - UD - 150.8
11/19- 285 - DD - 151.8

Week two:
11/20- 1,628- UD - 149.8
11/21- 460 - DD - 149.2
11/22- 1,299 - UD -149.2
11/23- 200 - DD - 148.6
11/24- ??? - UD - 147.8
11/25- 429 -DD - 148.2
11/26- 1,574 - UD - 147.2

Week three:
11/27- 397 - 148.2
11/28 - <1800 - 148
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Old 11-28-2011, 07:37 AM   #245
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Join Date: Nov 2010
Location: KY
Posts: 121
Gallery: melissaconatser
WOE: Giving JUDDD a try!
Goal for November 1 is 227



Week one of JUDDD:

11/13 231.4 UD 1920 calories
11/14 230.4 DD 502 calories
11/15 231.0 UD 2200
11/16 231.4 DD 485
11/17 229.2 UD 2400
11/18 229.2 DD 550
11/19 229.0 UD

Week 1 loss: 2.4 pounds

Week 2:

11/20 229.4 DD 430
11/21 228.0 UD 1950
11/22 227.2 MD 1500-ish calories, so more an UD than a MD...Oops!
11/23 227.2 DD
11/24 225.0 FD
11/25 226.8
11/26 229.2

Week 2 loss: 0.2 pound (could have been so much better, if not for Thanksgiving!)

Week 3:

11/27 Took the day off…
11/28 229.4 DD Getting my head back in the game, here. Routine is returning to normal, and I am happy to be back at it!
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Old 11-28-2011, 09:15 AM   #246
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Join Date: Jan 2011
Location: Midwest
Posts: 4,472
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
JUDDDing is still going so great! If you had asked me before how I would like this, I would have told you that I couldn't do it. But I CAN and I have been for almost two weeks now. I feel good

177.6 -11/16 Wed - UD
175.4 - 11/17 Thurs - DD
175.2 - 11/18 Fri - UD
Got sick and stopped tracking for a few days
173.8 - 11/22 Tues - UD
Week 1 loss: 3.8 lbs

172.6 - 11/23 Wed - DD
172.4 - 11/24 Thurs - UD
175.0 - 11/25 Fri - DD
173.6 - 11/26 Sat UD
173.6 - 11/27 Sun DD
172.6 - 11/28 Mon UD

We will see if I show a loss this week because of Thanksgiving.
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Old 11-28-2011, 05:30 PM   #247
Junior LCF Member
 
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Join Date: Apr 2008
Location: SoCal
Posts: 44
Gallery: PCramer
Stats: 174/164/115 - BF% 39.3/36.3/12 @ 5'
WOE: JUDDD 2250/500 - TDEE 2225
Start Date: Re-started JUDDD 12/18/2013
JUDDD starting weight: 128 pounds (5 ')

Starting date 11/24/2011.
11/24/2011 128 UD ??
11/25/2011 130 DD Goal 500 - 465 actual
11/26/2011 129 UP not tracking and not hungry
11/27/2011 131 MD 1125 cals. (my BD lunch)
11/28/2011 130 DD Goal 500 - 495 actual
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Old 11-28-2011, 06:07 PM   #248
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Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
My goal weight for November is 159

Week One
168.8 - 11-1 Tue - DD – 350 cals
168.8 - 11-2 Wed - UD - 1413 cals
166.8 - 11-3 Thu - DD – 459 cals
165.7 - 11-4 Fri - UD - 1566 cals
165.4 - 11-5 Sat - DD – 475 cals

Week Two
163.9 - 11-6 Sun – UD – 1585 cals
163.9 - 11-7 Mon – DD – 214 cals
163.4 - 11-8 Tue - UD – 1574 cals
164.1 - 11-9 Wed –DD
162.5 -11-10 Thu –UD
163.8 –11-11 Fri – DD
162.0 -11-12 Sat –UD

Week Three
164.0 -11-13 Sun –DD
161.4 -11-14 Mon –UD
163.3 –11-15 Tue –DD
161.2 –11-16 Wed-UD
161.9 –11-17 Thu -DD
160.5 -11-18 Fri - UD
161.4 -11-19 Sat - DD

Week Four
159.4 -11-20 Sun - UD
159.8 -11-21 Mon - DD
159.2 -11-22 Tue - UD
160.0 -11-23 Wed -DD (grrrrrrrrrr)
158.0 -11-24 Thu - UD (Woo Hoo)
158.9 -11-25 Fri - DD
157.5 -11-26 Sat - UD

Week 5
159.1 -11-27 Sun - DD
157.2 -11-28 Mon - UD
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Old 11-29-2011, 03:44 AM   #249
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Join Date: Jan 2007
Location: Texas
Posts: 6,544
Gallery: paulabob
Stats: 204/124.6/110 49%/27.4%/20% 5'2"
WOE: Atkins/hHcg/Optimal whatever works
Start Date: restart March '10
UD/DD goals are 600/1600.

Week One (total inches 291, waist 31)
126.2 11-5 Sat UD 1570
126.2 UD 1980
128.8 DD 700
127.4 UD 1490
126.2 DD 750
126.2 UD 1890
127.2 DD 800

Week Two (total inches 292 1/6, waist 31)
127 11/12 UD 2080
127.6 UD 2090
131 DD 550
129 UD 1580
127.6 DD 520
126 UD 2680
129 DD oops UD 2130

Week Three (total inches 293, waist 31)
128.2 MD 1160
126.2 MD 1270
126.2 DD 740 (lots of hunger)
126.2 UD 1660 (including cookies)
126.2 MD 1130
126.2 UD 2000
128.4 DD 780 TOM arrived early.

Week Four (total inches 289 1/2, waist 30 1/2)
126.6 UD 1860
127.4 UUD 2790 (goodbye cheesecake)
129.8 DD 510
128.6
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Old 11-29-2011, 05:41 AM   #250
Senior LCF Member
 
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal 205

WEEK 1
1-Nov DD 213.8 208 calories
2-Nov DD 212.4 530 calories
3-Nov UD 212.6 1859 calories
4-Nov UD 210.4 1922 calories
5-Nov MD 210.6 1451 calories
6-Nov DD 212.2 504 calories

WEEK 2
7-Nov UD 210.6 1790 calories
8-Nov DD 210.4 489 calories
9-Nov UD 210.6 2265 calories
10-Nov DD 210 544 calories
11-Nov UD 209.4 1885 calories
12-Nov DD 209.8 526 calories
13-Nov UD 211.6 2027 calories

WEEK 3
14-Nov DD 209.2 275 calories (liquids only and exercise)
15-Nov UD 209.8 2041 calories (lots of carbs at dinner)
16-Nov MD 209.2 1038 calories (a DD that turned into a MD)
17-Nov UD 209.6 2224 calories (went way over)
18-Nov DD 207.6 674 (went to the movies and had popcorn)
19-Nov UD 208.2 2746 calories (very UD, 746 calories over plan)

WEEK 4
20-Nov UD 208.6 2374 calories (very UD, 374 calories over plan)
21-Nov DD 205.4 694 calories
22-Nov UD 205.8 2149 calories (woohoo only .4 after an UD)
23-Nov DD 204.8 511 calories)
24-Nov UD 205.8 3069 calories (only 1 lb after an extra 1000 calories)
25-Nov DD 205 744 calories
26-Nov UD 205.8 2461 calories

WEEK 5
27-Nov UD 206.6 2074 calories
28-Nov DD 204.4 363 calories

Made goal again, lets hope i can keep at it or under it from now.
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Old 11-29-2011, 06:27 AM   #251
Very Gabby LCF Member!!!
 
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Join Date: Jan 2011
Location: Midwest
Posts: 4,472
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
177.6 -11/16 Wed - UD
175.4 - 11/17 Thurs - DD
175.2 - 11/18 Fri - UD
Got sick and stopped tracking for a few days
173.8 - 11/22 Tues - UD
Week 1 loss: 3.8 lbs

172.6 - 11/23 Wed - DD
172.4 - 11/24 Thurs - UD
175.0 - 11/25 Fri - DD
173.6 - 11/26 Sat UD
173.6 - 11/27 Sun DD
172.6 - 11/28 Mon UD
173.6 - 11/29 Tues DD

Well, no loss this week because of Thanksgiving and because I ate more stuffing last night. All the bread is now out of my house!

But this is the lowest I have been in quite some time so I am happy!
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Old 11-29-2011, 07:00 AM   #252
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Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Week One - ended the week at 137.5; average for the week - 138.8

Week Two - ended the week at 136.5; average for the week - 137.1

Week Three - ended the week at 136; average for the week - 136.3

Week Four - last weigh-in 137.5; average for the week - 136.4

Week Five
Sunday, 11/27 - 141.5 DD - this was Thanksgiving away from home damage!
Monday, 11/28 - 139 - UD
Tuesday, 11/29 - 137 - DD

I couldn't get myself to post my weight after my Thanksgiving weekend away from home and I gained 4 lbs...ack! Now today after a couple of days on track, I'm doing okay again. I have the best intentions sometimes...
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 11-29-2011, 07:09 AM   #253
Senior LCF Member
 
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Join Date: Nov 2010
Location: KY
Posts: 121
Gallery: melissaconatser
WOE: Giving JUDDD a try!
I'm back on track and feeling good!!


Goal for December 1 is 227



Week one of JUDDD:

11/13 231.4 UD 1920 calories
11/14 230.4 DD 502 calories
11/15 231.0 UD 2200
11/16 231.4 DD 485
11/17 229.2 UD 2400
11/18 229.2 DD 550
11/19 229.0 UD

Week 1 loss: 2.4 pounds

Week 2:

11/20 229.4 DD 430
11/21 228.0 UD 1950
11/22 227.2 MD 1500-ish calories, so more an UD than a MD...Oops!
11/23 227.2 DD
11/24 225.0 FD
11/25 226.8
11/26 229.2
Week 3:

11/27 Took the day off…
11/28 229.4 DD 700 (was really hungry!)
11/29 226.4 Woo Hoo! Almost back down to that pre-Thanksgiving low!
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Old 11-29-2011, 08:01 AM   #254
Way too much time on my hands!
 
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Join Date: Oct 2002
Location: Athens, GA
Posts: 12,740
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
My Goal is to be as close to 58K and maintain not higher than 59K ( a 2.2lb difference)

58.8K - 11/16 - ~ 700Kcal
58.6K - 11/17 - ~1800Kcal
58.2K - 11/18 - ~900Kcal
58.4K - 11/19 - ~1600Kcal
58.2K - 11/20 - ~500Kcal
58.2K - 11/21 - ~615Kcal
58.2K - 11/22 - ~1800Kcal
58.8K - 11/23- ~ Don't know but very little, maybe around 200 Kcal
??.??K - 11/24 - Didn't track - Thanksgiving Day
??.??K - 11/25 - Didn't tract - Thanksgiving At BF's
58.4K - 11/26 - Finally Home - Down Day
??.??K - 11/27 - Away from home again - Up Day
??.??K - 11/28 - Away from home again - Medium Day Dessert Social
59.0K - 11/29 -
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"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
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Old 11-29-2011, 08:46 AM   #255
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Join Date: Jul 2008
Location: upstate NY
Posts: 1,106
Gallery: onceNforall
Stats: 307.5/297.5/225 (so I can have knee surgery)
WOE: Healthy Choices/Positive Attitude
Start Date: 1/1/14
My goal for November is 279.

Week Two
Monday 11/7...290...DD (500) Start JUDD
Tuesday 11/8...287.5...UD (2235)
Wednesday 11/9...287.0...DD (670)
Thursday 11/10...284.0...UD (2249)
Friday 11/11...286.0...DD (681)
Saturday 11/12...283.0...UD (2321)

Week Three
Sunday 11/13...283.0...MD (1338)
Monday 11/14...281.5...DD (565) Lost 8.5lb first week of JUDD!
Tuesday 11/15...281.0...UD (2212)
Wednesday 11/16...282.5...DD (525)
Thursday 11/17...281..UD (2167)
Friday 11/18...284.5..DD (526) too much pizza last night
Saturday 11/19...282.5..UD (2300) out to dinner tonight

Week Four
Sunday 11/20...283.0..DD (536)
Monday 11/21...280.0..UD (2367)Lost 1.5lb 2nd week of JUDD
Tuesday 11/22...282.0..DD (698)
Wednesday 11/23...279.5..UD (2951) potato chips...too much salt
Thursday 11/24...283.0..DD (turned into a MD)
Friday 11/25...283.0..FD (our Thanksgiving)
Saturday 11/26...284.5 probably a highish MD

Week Five
Sunday 11/27...284.0
Monday....away
Tuesday 11/29...285.0...DD at last!!

OK...big lesson learned here. My FD Thanksgiving turned into a 5 day fall off the wagon. Feels good to have climbed back aboard with a DD today. Leftovers gone and back at home and in routine. Hopefully I'll see a whoosh tomorrow.

Giving myself some credit here....at least I didn't throw in the towel and declare that this WOE didn't work either (might have done that in the past and eaten my way right to New Year's).
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My Journal:
http://www.lowcarbfriends.com/bbs/we...cenforall.html
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Old 11-29-2011, 08:57 AM   #256
Senior LCF Member
 
Join Date: Dec 2007
Posts: 914
Gallery: hopetolose
Stats: 144/132/120
Start 138.6 11/23 Wed DD
138.0 11/24 Thurs UP
140.0 11/25 Fri DD
139.0 11/26 Sat UD
139.6 11/27 Sun DD under 500
139.6 11/28 Mon UD
138.4 11/19 Tues DD

So happy that scale has started moving in the right direction as well as my blood sugars have been pretty good - under 100. Believe this is going to work for me. Yay
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Old 11-29-2011, 09:46 AM   #257
Senior LCF Member
 
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Week one:
11/13- 600 - DD - 155.5
11/14- 1,519 - UD - 154
11/15- 432 - DD - 153.6
11/16- 1,450 - UD - 153.2
11/17- 280 - DD - 151.8
11/18- 1,416 - UD - 150.8
11/19- 285 - DD - 151.8

Week two:
11/20- 1,628- UD - 149.8
11/21- 460 - DD - 149.2
11/22- 1,299 - UD -149.2
11/23- 200 - DD - 148.6
11/24- ??? - UD - 147.8
11/25- 429 -DD - 148.2
11/26- 1,574 - UD - 147.2

Week three:
11/27- 397 - 148.2
11/28 - 1568 - 148
11/29 - <500 - 148.2 (TOM)

I may be retaining water right now(thanks TOM ), but I am shrinking so FAST!! My body fat is still going down a little each day, and just today, I noticed a "crease" going down the center of my body, starting at my sternum, and going down. I asked hubby, and he confimed that I should be seeing my abs here soon!! Good Heavens, I have never had ABS!! Wheee!! These changes are so fun! (I walk for exercise, and we go and do light weights a couple times a week, but nothing serious. I am by no means a "gym rat". )
Woooohooooo!!!!
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Old 11-30-2011, 05:09 AM   #258
Senior LCF Member
 
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Week one:
11/13- 600 - DD - 155.5
11/14- 1,519 - UD - 154
11/15- 432 - DD - 153.6
11/16- 1,450 - UD - 153.2
11/17- 280 - DD - 151.8
11/18- 1,416 - UD - 150.8
11/19- 285 - DD - 151.8

Week two:
11/20- 1,628- UD - 149.8
11/21- 460 - DD - 149.2
11/22- 1,299 - UD -149.2
11/23- 200 - DD - 148.6
11/24- ??? - UD - 147.8
11/25- 429 -DD - 148.2
11/26- 1,574 - UD - 147.2

Week three:
11/27- 397 - 148.2
11/28 - 1568 - 148
11/29 - 341 - 148.2 (TOM)
11/30 - <1800 - 147
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Old 11-30-2011, 05:45 AM   #259
Major LCF Poster!
 
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Join Date: Jul 2008
Location: upstate NY
Posts: 1,106
Gallery: onceNforall
Stats: 307.5/297.5/225 (so I can have knee surgery)
WOE: Healthy Choices/Positive Attitude
Start Date: 1/1/14
My goal for November is 279. (Saw it once during the month )

Week Two
Monday 11/7...290...DD (500) Start JUDD
Tuesday 11/8...287.5...UD (2235)
Wednesday 11/9...287.0...DD (670)
Thursday 11/10...284.0...UD (2249)
Friday 11/11...286.0...DD (681)
Saturday 11/12...283.0...UD (2321)

Week Three
Sunday 11/13...283.0...MD (1338)
Monday 11/14...281.5...DD (565) Lost 8.5lb first week of JUDD!
Tuesday 11/15...281.0...UD (2212)
Wednesday 11/16...282.5...DD (525)
Thursday 11/17...281..UD (2167)
Friday 11/18...284.5..DD (526) too much pizza last night
Saturday 11/19...282.5..UD (2300) out to dinner tonight

Week Four
Sunday 11/20...283.0..DD (536)
Monday 11/21...280.0..UD (2367)Lost 1.5lb 2nd week of JUDD
Tuesday 11/22...282.0..DD (698)
Wednesday 11/23...279.5..UD (2951) potato chips...too much salt
Thursday 11/24...283.0..DD (turned into a MD)
Friday 11/25...283.0..FD (our Thanksgiving)
Saturday 11/26...284.5 probably a highish MD

Week Five
Sunday 11/27...284.0
Monday....away
Tuesday 11/29...285.0...DD (500) at last!!
Wednesday 11/30...282.0..MD

Well, did see the 270's briefly for a quick moment at one point, but Thanksgiving (and the leftovers) derailed me. I'll claim the 8lb loss since starting on 11/7 and move on to December. Hopefully I have learned a lesson and Christmas will only last for one day.
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Old 11-30-2011, 05:53 AM   #260
Blabbermouth!!!
 
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Join Date: Jan 2007
Location: Texas
Posts: 6,544
Gallery: paulabob
Stats: 204/124.6/110 49%/27.4%/20% 5'2"
WOE: Atkins/hHcg/Optimal whatever works
Start Date: restart March '10
UD/DD goals are 600/1600.

Week One (total inches 291, waist 31)
126.2 11-5 Sat UD 1570
126.2 UD 1980
128.8 DD 700
127.4 UD 1490
126.2 DD 750
126.2 UD 1890
127.2 DD 800

Week Two (total inches 292 1/6, waist 31)
127 11/12 UD 2080
127.6 UD 2090
131 DD 550
129 UD 1580
127.6 DD 520
126 UD 2680
129 DD oops UD 2130

Week Three (total inches 293, waist 31)
128.2 MD 1160
126.2 MD 1270
126.2 DD 740 (lots of hunger)
126.2 UD 1660 (including cookies)
126.2 MD 1130
126.2 UD 2000
128.4 DD 780 TOM arrived early.

Week Four (total inches 289 1/2, waist 30 1/2)
126.6 UD 1860
127.4 UUD 2790 (goodbye cheesecake)
129.8 DD 510
128.6 DD 740
126.2 UD
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Old 11-30-2011, 06:26 AM   #261
Senior LCF Member
 
Join Date: Dec 2007
Posts: 914
Gallery: hopetolose
Stats: 144/132/120
Start 138.6 11/23 Wed DD
138.0 11/24 Thurs UP
140.0 11/25 Fri DD
139.0 11/26 Sat UD
139.6 11/27 Sun DD under 500
139.6 11/28 Mon UD
138.4 11/19 Tues DD

Week 2
138.4 11/20 Wed UD

Last edited by hopetolose; 11-30-2011 at 06:27 AM..
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Old 11-30-2011, 06:35 AM   #262
Way too much time on my hands!
 
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Join Date: Oct 2002
Location: Athens, GA
Posts: 12,740
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
My Goal is to be as close to 58K and maintain not higher than 59K ( a 2.2lb difference)

58.8K - 11/16 - ~ 700Kcal
58.6K - 11/17 - ~1800Kcal
58.2K - 11/18 - ~900Kcal
58.4K - 11/19 - ~1600Kcal
58.2K - 11/20 - ~500Kcal
58.2K - 11/21 - ~615Kcal
58.2K - 11/22 - ~1800Kcal
58.8K - 11/23- ~ Don't know but very little, maybe around 200 Kcal
??.??K - 11/24 - Didn't track - Thanksgiving Day
??.??K - 11/25 - Didn't tract - Thanksgiving At BF's
58.4K - 11/26 - Finally Home - Down Day
??.??K - 11/27 - Away from home again - Up Day
??.??K - 11/28 - Away from home again - Medium Day Dessert Social
59.0K - 11/29 - ~360Kcal
58.2K - 11/30 -
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Old 11-30-2011, 06:49 AM   #263
Very Gabby LCF Member!!!
 
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Join Date: Jan 2011
Location: Midwest
Posts: 4,472
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
Week 1
177.6 -11/16 Wed - UD
175.4 - 11/17 Thurs - DD
175.2 - 11/18 Fri - UD
Got sick and stopped tracking for a few days
173.8 - 11/22 Tues - UD
Week 1 loss: 3.8 lbs

Week 2
172.6 - 11/23 Wed - DD
172.4 - 11/24 Thurs - UD
175.0 - 11/25 Fri - DD
173.6 - 11/26 Sat UD
173.6 - 11/27 Sun DD
172.6 - 11/28 Mon UD
173.6 - 11/29 Tues DD
No Loss this week

Week 3
171.6 - 11/30 Wed UD
This is the lowest I have weighed!! VWL!!! YAY!
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Old 11-30-2011, 06:54 AM   #264
Senior LCF Member
 
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Join Date: Nov 2010
Location: KY
Posts: 121
Gallery: melissaconatser
WOE: Giving JUDDD a try!
Goal for December 1 is 227



Week one of JUDDD:

11/13 231.4 UD
11/14 230.4 DD
11/15 231.0 UD
11/16 231.4 DD
11/17 229.2 UD
11/18 229.2 DD
11/19 229.0 UD

Week 1 loss: 2.4 pounds

Week 2:

11/20 229.4 DD
11/21 228.0 UD
11/22 227.2 MD
11/23 227.2 DD
11/24 225.0 FD
11/25 226.8
11/26 229.2

Week 2 loss: .2 pound (not too bad, considering the free-for-all over Thanksgiving!)

Week 3:

11/27 Took the day off…
11/28 229.4 DD
11/29 226.4 UD
11/30 227.6 DD (just wasn't hungry until later in the day, so I ate almost all of my calories within a couple hours of going to bed. )
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Old 11-30-2011, 08:10 AM   #265
Very Gabby LCF Member!!!
 
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Join Date: Jan 2003
Location: Orange County
Posts: 4,220
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Started JUDDD October 26 at 118.6. November goal 112-115 (Maintain through Thanksgiving) - Succeeded

Nov:

Week 1:
1 400 115.8 Down
2 1832 113.6 Up
3 535 114.6 Down
4 944 114.2 Mid
5 2813 113.4 Up (party-way over calories)

Week 2:
6 324 118.0 Down
7 1643 116.4 Up
8 669 115.0 Down
9 1686 114.8 Up
10 498 114.8 Down
11 1769 113.0 Up (this was supposed to be a mid day)
12 2398 113.0 Up (party-way over calories)

Week 3:
13 298 116.0 Down
14 1593 115.2 Up
15 603 114.8 Down
16 1583 113.8 Up
17 418 114.0 Down
18 1902 113.8 Up
19 453 115.6 Down

Week 4:
20 1803 114.8 Up
21 483 113.4 Down
22 1978 112.8 Up
23 943 112.4 Down (Went way over but I'm still calling it a DD!)
24 Lots 111.6 Up (Thanksgiving - about 3600+ calories)
25 639 116.0 Down (whoa 4.4 pounds overnight! LOL)
26 1307 115.0 Up

Week 5:
27 564 114.6 ? Down - scale broken
28 1658 114.0 ? Up - scale broken
29 409 113.0 ? Down - scale broken
30 ? 111.8 Free - Replacement scale, same model, arrived

Today is my first free day. I'll only be counting calories on Down Days only and I'll alternate free days and down days. If I reach 116, I'll count UDs again until I'm back on track.
__________________
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44 years old
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Old 11-30-2011, 08:19 AM   #266
Blabbermouth!!!
 
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Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 6,005
Gallery: dasiey
I started Juddd @ 162 on 11/13
11/30 153
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Old 11-30-2011, 08:27 AM   #267
Very Gabby LCF Member!!!
 
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Join Date: Jan 2003
Location: Orange County
Posts: 4,220
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Quote:
Originally Posted by dasiey View Post
I started Juddd @ 162 on 11/13
11/30 153
Wow! That's a lot of poundage in 2 and a half weeks
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Old 11-30-2011, 08:40 AM   #268
Senior LCF Member
 
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Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
Last weigh in for November

My goal weight for November is 159

Week One
168.8 - 11-1 Tue - DD – 350 cals
168.8 - 11-2 Wed - UD - 1413 cals
166.8 - 11-3 Thu - DD – 459 cals
165.7 - 11-4 Fri - UD - 1566 cals
165.4 - 11-5 Sat - DD – 475 cals

Week Two
163.9 - 11-6 Sun – UD – 1585 cals
163.9 - 11-7 Mon – DD – 214 cals
163.4 - 11-8 Tue - UD – 1574 cals
164.1 - 11-9 Wed –DD
162.5 -11-10 Thu –UD
163.8 –11-11 Fri – DD
162.0 -11-12 Sat –UD

Week Three
164.0 -11-13 Sun –DD
161.4 -11-14 Mon –UD
163.3 –11-15 Tue –DD
161.2 –11-16 Wed-UD
161.9 –11-17 Thu -DD
160.5 -11-18 Fri - UD
161.4 -11-19 Sat - DD

Week Four
159.4 -11-20 Sun - UD
159.8 -11-21 Mon - DD
159.2 -11-22 Tue - UD
160.0 -11-23 Wed -DD (grrrrrrrrrr)
158.0 -11-24 Thu - UD (Woo Hoo)
158.9 -11-25 Fri - DD
157.5 -11-26 Sat - UD

Week 5
159.1 -11-27 Sun - DD
157.2 -11-28 Mon - UD
159.0 -11-29 Tue - DD
158.0 -11-30 Wed -UD

CHANGE STATS FOR NOVEMBER:

Start Weight:
168.8lb on 11/01/2011

End Weight:
158.0lb on 11/30/2011

Total Change:
-10.8lb

Avg. Weekly Change:
-2.52lb

Maximum Weight:
168.8lb on 11/01/2011

Minimum Weight:
157.2lb on 11/28/2011
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Old 11-30-2011, 08:52 AM   #269
Senior LCF Member
 
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal 205

WEEK 1
1-Nov DD 213.8 208 calories
2-Nov DD 212.4 530 calories
3-Nov UD 212.6 1859 calories
4-Nov UD 210.4 1922 calories
5-Nov MD 210.6 1451 calories
6-Nov DD 212.2 504 calories

WEEK 2
7-Nov UD 210.6 1790 calories
8-Nov DD 210.4 489 calories
9-Nov UD 210.6 2265 calories
10-Nov DD 210 544 calories
11-Nov UD 209.4 1885 calories
12-Nov DD 209.8 526 calories
13-Nov UD 211.6 2027 calories

WEEK 3
14-Nov DD 209.2 275 calories (liquids only and exercise)
15-Nov UD 209.8 2041 calories (lots of carbs at dinner)
16-Nov MD 209.2 1038 calories (a DD that turned into a MD)
17-Nov UD 209.6 2224 calories (went way over)
18-Nov DD 207.6 674 (went to the movies and had popcorn)
19-Nov UD 208.2 2746 calories (very UD, 746 calories over plan)

WEEK 4
20-Nov UD 208.6 2374 calories (very UD, 374 calories over plan)
21-Nov DD 205.4 694 calories
22-Nov UD 205.8 2149 calories (woohoo only .4 after an UD)
23-Nov DD 204.8 511 calories)
24-Nov UD 205.8 3069 calories (only 1 lb after an extra 1000 calories)
25-Nov DD 205 744 calories
26-Nov UD 205.8 2461 calories

WEEK 5
27-Nov UD 206.6 2074 calories
28-Nov DD 204.4 363 calories
29-Nov UD 204 1778 calories (some things i was not sure on the calorie count so i under estimated, could be as high as 2000 with a goal of 1900-2000)
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Old 11-30-2011, 09:06 AM   #270
the condiment queen
 
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Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,468
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
WEEK ONE Start 248.6lbs on 11/25/11
11.25 Fri DD 248.6lbs
11.26 Sat UD 245.2lbs
11.27 Sun MD 247.0lbs
11.28 Mon DD 247.0lbs
11.29 Tue UD 246.4lbs
11.30 Wed DD 244.6lbs
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