Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-20-2011, 09:59 AM   #121
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
11/11/11 153lbs
11/11 - DD 697
11/12 - UD 1783
11/13 - DD 662
11/14 - UD 1803
11/15 - DD 497
11/16 - UD 1646
11/17 - DD 681

11/18/11 - 153lbs
11/18 - UD 1629
11/19 - DD 559
11/20 - UD not yet eaten (sneak peek on the scale this morning showed a 1lb loss)
kel7298 is offline   Reply With Quote

Sponsored Links
Old 11-20-2011, 10:09 AM   #122
Major LCF Poster!
 
Joannew's Avatar
 
Join Date: Jan 2007
Location: Minnesota
Posts: 1,035
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
I WILL reach my goal of 134# by February, 2012!
WEEK 1

148 11-16 Wed. UD
148 11-17 Thurs. DD
146 11-18 Fri. UD
145.2 11-19 Sat. DD (Was supposed to be a DD but turned into a UD )
144.2 11-20 Sun. DD (strange that I lost a #? I'll take it!)
11-21 Mon. DD
11-22 Tues. UD
11-23 Wed. DD
Joannew is offline   Reply With Quote
Old 11-20-2011, 01:27 PM   #123
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,708
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
My goal is 58K (Sorry, my scale is metric)

58.8K - 11/16 - ~ 700Kcal
58.6K - 11/17 - ~1800Kcal
58.2K - 11/18 - ~900
58.4K - 11/19 - ~1600
58.2K - 11/20 -
metqa is offline   Reply With Quote
Old 11-20-2011, 02:04 PM   #124
Senior LCF Member
 
Idreamofweightloss's Avatar
 
Join Date: Jul 2011
Location: Hockley,Texas
Posts: 807
Stats: 142/119.6/115
WOE: Low Carb
Start Date: April 2014
11-20 117.2
Idreamofweightloss is offline   Reply With Quote
Old 11-20-2011, 05:12 PM   #125
Senior LCF Member
 
mews's Avatar
 
Join Date: Dec 2002
Location: Chicago
Posts: 235
Gallery: mews
I am reading the book and going to start Monday as 1st DD. I wont know what I weigh until next month when I have my doctors appointment I just hope I will be able to stay on the plan going to try very hard.
11/21 going to try to stay under 500 Kcals
mews is offline   Reply With Quote
Old 11-20-2011, 07:06 PM   #126
Very Gabby LCF Member!!!
 
julietcc's Avatar
 
Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Quote:
Originally Posted by mews View Post
I am reading the book and going to start Monday as 1st DD. I wont know what I weigh until next month when I have my doctors appointment I just hope I will be able to stay on the plan going to try very hard.
11/21 going to try to stay under 500 Kcals
The first one might be your hardest but you can do it! Do you have a scale you can borrow or something? It's be nice if you could know your "starting weight".
julietcc is offline   Reply With Quote
Old 11-21-2011, 03:31 AM   #127
Major LCF Poster!
 
onceNforall's Avatar
 
Join Date: Jul 2008
Location: upstate NY
Posts: 1,106
Gallery: onceNforall
Stats: 307.5/297.5/225 (so I can have knee surgery)
WOE: Healthy Choices/Positive Attitude
Start Date: 1/1/14
My goal for November is 279.

Week Two
Monday 11/7...290...DD (500) Start JUDD
Tuesday 11/8...287.5...UD (2235)
Wednesday 11/9...287.0...DD (670)
Thursday 11/10...284.0...UD (2249)
Friday 11/11...286.0...DD (681)
Saturday 11/12...283.0...UD (2321)

Week Three
Sunday 11/13...283.0...MD (1338)
Monday 11/14...281.5...DD (565) Lost 8.5lb the first week of JUDD!
Tuesday 11/15...281.0...UD (2212)
Wednesday 11/16...282.5...DD (525)
Thursday 11/17...281..UD (2167)
Friday 11/18...284.5..DD (526) too much pizza last night
Saturday 11/19...282.5..UD (2300) out to dinner tonight

Week Four
Sunday 11/20...283.0..DD (536)
Monday 11/21...280.0..UD Lost 1.5lb 2nd week of JUDD

Total Inches:
11/7...233
11/21...227

Very happy! My whoosh came just in time for 2nd week weigh in!
__________________
SHERRIE....Just taking one day at a time

67 years young

My Journal:
http://www.lowcarbfriends.com/bbs/we...cenforall.html
onceNforall is offline   Reply With Quote
Old 11-21-2011, 04:10 AM   #128
Very Gabby LCF Member!!!
 
dazygyrl's Avatar
 
Join Date: May 2008
Posts: 4,920
Gallery: dazygyrl
130.8 after 2 very UP days friday and sat and a DD yesterday.
dazygyrl is offline   Reply With Quote
Old 11-21-2011, 04:28 AM   #129
Senior LCF Member
 
Sandelio's Avatar
 
Join Date: Dec 2007
Location: Chicago Suburbs
Posts: 573
Gallery: Sandelio
Stats: 199/184/160
WOE: JUDDD
My goal weight for November is 180
Week Two
188.0 11-7 Mon (EEEeeek! One piece of non-lc fried chicken did THIS?!?!?)
186.5 11-8 Tues (Started JUDDD yesterday, so may see more "ups & downs")
? 11-9 Wed (No scale available - travelling)
189.5 11-10 Thurs (Yikes! That's what two UPs in a row will get ya!)
187.0 11-11 Fri
187.0 11-12 Sat (Rather amazing after the UP I had yesterday!)

Week Three
184.0 11-13 Sun - UD - 3000+!!
188.5 11-14 Mon - DD - 510 (YIKES! Major UD yesterday!)
186.0 11-15 Tues - UD - 2100 planned/2083 actual (OMG that's a lot of food!)
186.5 11-16 Wed - DD - 380 planned/410 actual (.5 after a carb-filled UD? Not bad!)
184.0 11-17 Thurs - UP - 2100 planned/2087 actual
186.5 11-18 Fri - DD 400 planned/460 actual
184.5 11-19 Sat - UD 2400ish - ugh - Thanksgiving pot luck party
187.0 11-20 Sun - MD 1400 planned/2900 actual(!)

189.5 11-21 Mon - DD No one's fault but my own! My MD turned into a FD!
__________________
Sandy
Sandelio is offline   Reply With Quote
Old 11-21-2011, 04:47 AM   #130
Very Gabby LCF Member!!!
 
dazygyrl's Avatar
 
Join Date: May 2008
Posts: 4,920
Gallery: dazygyrl
thats how my sat turned out, sandy...was to be a MD of sorts with good portion control. ummmm, yeah...didn't happen. o.O i wonder what my weight was sunday morning if it was 130.8 this morning AFTER a DD!!!
dazygyrl is offline   Reply With Quote
Old 11-21-2011, 05:11 AM   #131
Senior LCF Member
 
melissaconatser's Avatar
 
Join Date: Nov 2010
Location: KY
Posts: 121
Gallery: melissaconatser
WOE: Giving JUDDD a try!
Goal for November 1 is 227



Week one of JUDDD:

11/13 231.4 UD 1920 calories
11/14 230.4 DD 502 calories
11/15 231.0 UD 2200
11/16 231.4 DD 485
11/17 229.2 UD 2400
11/18 229.2 DD 550
11/19 229.0 UD

Week 1 loss: 2.4 pounds

Week 2:

11/20 229.4 DD 430 wasn't sure I would make it, but I did!
11/21 228.0 yesterday paid off!
melissaconatser is offline   Reply With Quote
Old 11-21-2011, 05:27 AM   #132
Major LCF Poster!
 
onceNforall's Avatar
 
Join Date: Jul 2008
Location: upstate NY
Posts: 1,106
Gallery: onceNforall
Stats: 307.5/297.5/225 (so I can have knee surgery)
WOE: Healthy Choices/Positive Attitude
Start Date: 1/1/14
Quote:
Originally Posted by melissaconatser View Post
Goal for November 1 is 227



Week one of JUDDD:

11/13 231.4 UD 1920 calories
11/14 230.4 DD 502 calories
11/15 231.0 UD 2200
11/16 231.4 DD 485
11/17 229.2 UD 2400
11/18 229.2 DD 550
11/19 229.0 UD

Week 1 loss: 2.4 pounds

Week 2:

11/20 229.4 DD 430 wasn't sure I would make it, but I did!
11/21 228.0 yesterday paid off!
Isn't that a great feeling when you see a nice loss after a DD?
You're gonna be at you month's goal in no time!
onceNforall is offline   Reply With Quote
Old 11-21-2011, 05:47 AM   #133
Blabbermouth!!!
 
paulabob's Avatar
 
Join Date: Jan 2007
Location: Texas
Posts: 6,544
Gallery: paulabob
Stats: 204/124.6/110 49%/27.4%/20% 5'2"
WOE: Atkins/hHcg/Optimal whatever works
Start Date: restart March '10
UD/DD goals are 600/1600.

Week One (total inches 291, waist 31)
126.2 11-5 Sat UD 1570
126.2 UD 1980
128.8 DD 700
127.4 UD 1490
126.2 DD 750
126.2 UD 1890
127.2 DD 800

Week Two (total inches 292 1/6, waist 31)
127 11/12 UD 2080
127.6 UD 2090
131 DD 550
129 UD 1580
127.6 DD 520
126 UD 2680
129 DD oops UD 2130

Week Three (total inches 293, waist 31)
128.2 MD 1160
126.2 MD 1270
126.2 DD
paulabob is offline   Reply With Quote
Old 11-21-2011, 05:54 AM   #134
Senior LCF Member
 
Sandelio's Avatar
 
Join Date: Dec 2007
Location: Chicago Suburbs
Posts: 573
Gallery: Sandelio
Stats: 199/184/160
WOE: JUDDD
WTG Melissa!!!!
Sandelio is offline   Reply With Quote
Old 11-21-2011, 06:01 AM   #135
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,118
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Week One - ended the week at 137.5; average for the week - 138.8

Week Two - ended the week at 136.5; average for the week - 137.1

Week Three
Saturday, 11/19 - 136 - MD - meant for this to be a DD, but then there was DS' birthday

Week Three - ended the week at 136; average for the week - 136.3

Week Four
Sunday, 11/20 - 136 - MD - 1340 Cal. (closer to UD Cal.)
Monday, 11/21 - DD

Last edited by shirlc; 11-21-2011 at 06:12 AM..
shirlc is offline   Reply With Quote
Old 11-21-2011, 06:03 AM   #136
Senior LCF Member
 
melissaconatser's Avatar
 
Join Date: Nov 2010
Location: KY
Posts: 121
Gallery: melissaconatser
WOE: Giving JUDDD a try!
Quote:
Originally Posted by onceNforall View Post
Isn't that a great feeling when you see a nice loss after a DD?
You're gonna be at you month's goal in no time!
Yes, it is! Last year, when I was on LC, I managed to get to 228, but fell off the wagon before I could go lower. That was the lowest I had been in a very long time. I'm so excited to watch the numbers drop on the scale!
melissaconatser is offline   Reply With Quote
Old 11-21-2011, 06:25 AM   #137
Major LCF Poster!
 
Joannew's Avatar
 
Join Date: Jan 2007
Location: Minnesota
Posts: 1,035
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
WILL reach my goal of 134# by February, 2012!
WEEK 1

148 11-16 Wed. UD
148 11-17 Thurs. DD
146 11-18 Fri. UD
145.2 11-19 Sat. UD (Was supposed to be a DD but turned into a UD )
144.2 11-20 Sun. DD (strange that I lost a #? I'll take it!)
145.4 11-21 Mon. DD
11-22 Tues. UD
11-23 Wed. DD
Joannew is offline   Reply With Quote
Old 11-21-2011, 07:33 AM   #138
Senior LCF Member
 
kris4chloe's Avatar
 
Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Quote:
Originally Posted by onceNforall View Post
Noticing Kristi, that you don't have the huge bounces that I have...yours only seem for the most part to be a few tenths of a pound. Wish more people would use this thread....think it's interesting to see how our bodies all repond differently. You're getting so close to ONEDERLAND!!! I'm excited for you.
yeah, interestingly enough, after some of my UD's I am sure that I will gain 2-3 pounds. On LC if I ate ONE thing off plan I could easily put on 3-4. So interesting.
kris4chloe is offline   Reply With Quote
Old 11-21-2011, 07:43 AM   #139
Senior LCF Member
 
kris4chloe's Avatar
 
Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal 205

WEEK 1
1-Nov DD 213.8 208 calories
2-Nov DD 212.4 530 calories
3-Nov UD 212.6 1859 calories
4-Nov UD 210.4 1922 calories
5-Nov MD 210.6 1451 calories
6-Nov DD 212.2 504 calories

WEEK 2
7-Nov UD 210.6 1790 calories
8-Nov DD 210.4 489 calories
9-Nov UD 210.6 2265 calories
10-Nov DD 210 544 calories
11-Nov UD 209.4 1885 calories
12-Nov DD 209.8 526 calories
13-Nov UD 211.6 2027 calories

WEEK 3
14-Nov DD 209.2 275 calories (liquids only and exercise)
15-Nov UD 209.8 2041 calories (lots of carbs at dinner)
16-Nov MD 209.2 1038 calories (a DD that turned into a MD)
17-Nov UD 209.6 2224 calories (went way over)
18-Nov DD 207.6 674 (went to the movies and had popcorn)
19-Nov UD 208.2 2746 calories (very UD, 746 calories over plan)

WEEK 4
20-Nov UD 208.6 2374 calories (very UD, 374 calories over plan)

TWO very UD's, went way over calories, one was supposed to be a MD but things just didn't work out. Amazingly only up 1 pound, going to do a serious DD today and Wednesday and get back down to 207.6 before thanksgiving, and with any luck lower then that.
__________________
Kristi
kris4chloe is offline   Reply With Quote
Old 11-21-2011, 08:17 AM   #140
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
10/23/11 159LB
10/23 - MD 1191
10/24 - UD 1571
10/25 - UD 1520
10/26 - UD 1639
10/27 - DD 879
10/28 - UD 1332
10/29 - MD 1192
Average = 1332

10/30/11 - 156LB
10/30 - MD 1007
10/31 - MD 1184
11/01 - DD 768
11/02 - MD 1184
11/03 - DD 824
11/04 - UD 1287
11/05 - DD 602
Average = 979

11/06/11 154LB
11/06 - UD 1695
11/07 - DD 597
11/08 - UD 1479
11/09 - DD 669
11/10 - UD 1498
11/11 - DD 697
11/12 - UD 1783
Average = 1202

11/13/11 153LB
11/13 - DD 662
11/14 - UD 1803
11/15 - DD 497
11/16 - UD 1646
11/17 - DD 681
11/18 - UD 1629
11/19 - DD 559
Average = 1068

11/20/11 152LB
11/20 - UD 1526
__________________
Kelly

It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

I have not smoked a cigarette in over 1400 days!

Last edited by kel7298; 11-21-2011 at 08:25 AM..
kel7298 is offline   Reply With Quote
Old 11-21-2011, 10:36 AM   #141
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,708
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
My goal is 58K

58.8K - 11/16 - ~ 700Kcal
58.6K - 11/17 - ~1800Kcal
58.2K - 11/18 - ~900Kcal
58.4K - 11/19 - ~1600Kcal
58.2K - 11/20 - ~500Kcal
58.2K - 11/21
__________________
metqa is offline   Reply With Quote
Old 11-21-2011, 03:50 PM   #142
Senior LCF Member
 
mews's Avatar
 
Join Date: Dec 2002
Location: Chicago
Posts: 235
Gallery: mews
11/21 -496kcal (My 1st day)
mews is offline   Reply With Quote
Old 11-22-2011, 04:33 AM   #143
Very Gabby LCF Member!!!
 
dazygyrl's Avatar
 
Join Date: May 2008
Posts: 4,920
Gallery: dazygyrl
well, surprise, surprise....i TRACKED my UD yesterday. and kept to my UD cals.

and...makes no difference if i track or just eat...i still gain 2+ on UDs. well, the first time i stepped on the scale it said i was up 2, the next time...3.2 i did what some of you do and paid no attention to carbs, only counted calories. i ate A LOT of carbs. TOM should be starting in the next day or 2 so i'm hoping some of the scale "issue" is that.

DD today. oh and i am NOT weighing after UDs anymore!! not worth the stress. it used to not bother me, but it has started to, so i need to quit or i'll get discouraged. i don't need that.
dazygyrl is offline   Reply With Quote
Old 11-22-2011, 04:41 AM   #144
Blabbermouth!!!
 
paulabob's Avatar
 
Join Date: Jan 2007
Location: Texas
Posts: 6,544
Gallery: paulabob
Stats: 204/124.6/110 49%/27.4%/20% 5'2"
WOE: Atkins/hHcg/Optimal whatever works
Start Date: restart March '10
UD/DD goals are 600/1600.

Week One (total inches 291, waist 31)
126.2 11-5 Sat UD 1570
126.2 UD 1980
128.8 DD 700
127.4 UD 1490
126.2 DD 750
126.2 UD 1890
127.2 DD 800

Week Two (total inches 292 1/6, waist 31)
127 11/12 UD 2080
127.6 UD 2090
131 DD 550
129 UD 1580
127.6 DD 520
126 UD 2680
129 DD oops UD 2130

Week Three (total inches 293, waist 31)
128.2 MD 1160
126.2 MD 1270
126.2 DD 740 (lots of hunger)
126.2
__________________
Paula
2010 Atkins 204/191.6 HCG/hHCG 191.6/176/165.4/156.4/147.8 (4 rounds)
2011 hHCG 148.6/140.8/134.8/129.2 (3 rounds) JUDDD 125.6 (sept-dec)
2012 lowish Optimal calories, June25th 132.6/124.6/110
paulabob is offline   Reply With Quote
Old 11-22-2011, 05:47 AM   #145
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,118
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Week One - ended the week at 137.5; average for the week - 138.8

Week Two - ended the week at 136.5; average for the week - 137.1

Week Three
Saturday, 11/19 - 136 - MD - meant for this to be a DD, but then there was DS' birthday

Week Three - ended the week at 136; average for the week - 136.3

Week Four
Sunday, 11/20 - 136 - MD - 1340 Cal. (closer to UD Cal.)
Monday, 11/21 - 136 - DD - 453 Cal.
Tuesday, 11/22 - 136
shirlc is offline   Reply With Quote
Old 11-22-2011, 06:24 AM   #146
Senior LCF Member
 
melissaconatser's Avatar
 
Join Date: Nov 2010
Location: KY
Posts: 121
Gallery: melissaconatser
WOE: Giving JUDDD a try!
Goal for November 1 is 227



Week one of JUDDD:

11/13 231.4 UD 1920 calories
11/14 230.4 DD 502 calories
11/15 231.0 UD 2200
11/16 231.4 DD 485
11/17 229.2 UD 2400
11/18 229.2 DD 550
11/19 229.0 UD

Week 1 loss: 2.4 pounds

Week 2:

11/20 229.4 DD 430
11/21 228.0 UD 1950
11/22 227.2 MD (look at that!!! Hoping Thanksgiving doesn't blow that out of the water. Today will be a MD, so I can be on track to have an UD on Thursday.)
melissaconatser is offline   Reply With Quote
Old 11-22-2011, 06:28 AM   #147
Major LCF Poster!
 
Joannew's Avatar
 
Join Date: Jan 2007
Location: Minnesota
Posts: 1,035
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
WILL reach my goal of 134# by February, 2012!
WEEK 1

148 11-16 Wed. UD
148 11-17 Thurs. DD
146 11-18 Fri. UD
145.2 11-19 Sat. UD (Was supposed to be a DD but turned into a UD )
144.2 11-20 Sun. DD (strange that I lost a #? I'll take it!)
145.4 11-21 Mon. DD
144. 11-22 Tues. UD
11-23 Wed. DD
Joannew is offline   Reply With Quote
Old 11-22-2011, 06:40 AM   #148
Major LCF Poster!
 
onceNforall's Avatar
 
Join Date: Jul 2008
Location: upstate NY
Posts: 1,106
Gallery: onceNforall
Stats: 307.5/297.5/225 (so I can have knee surgery)
WOE: Healthy Choices/Positive Attitude
Start Date: 1/1/14
Quote:
Originally Posted by shirlc View Post
Week One - ended the week at 137.5; average for the week - 138.8

Week Two - ended the week at 136.5; average for the week - 137.1

Week Three
Saturday, 11/19 - 136 - MD - meant for this to be a DD, but then there was DS' birthday

Week Three - ended the week at 136; average for the week - 136.3

Week Four
Sunday, 11/20 - 136 - MD - 1340 Cal. (closer to UD Cal.)
Monday, 11/21 - DD
Shirl....love the way you keep the averages for the week and can see them continually inching down!
onceNforall is offline   Reply With Quote
Old 11-22-2011, 06:42 AM   #149
Major LCF Poster!
 
onceNforall's Avatar
 
Join Date: Jul 2008
Location: upstate NY
Posts: 1,106
Gallery: onceNforall
Stats: 307.5/297.5/225 (so I can have knee surgery)
WOE: Healthy Choices/Positive Attitude
Start Date: 1/1/14
My goal for November is 279.

Week Two
Monday 11/7...290...DD (500) Start JUDD
Tuesday 11/8...287.5...UD (2235)
Wednesday 11/9...287.0...DD (670)
Thursday 11/10...284.0...UD (2249)
Friday 11/11...286.0...DD (681)
Saturday 11/12...283.0...UD (2321)

Week Three
Sunday 11/13...283.0...MD (1338)
Monday 11/14...281.5...DD (565) Lost 8.5lb the first week of JUDD!
Tuesday 11/15...281.0...UD (2212)
Wednesday 11/16...282.5...DD (525)
Thursday 11/17...281..UD (2167)
Friday 11/18...284.5..DD (526) too much pizza last night
Saturday 11/19...282.5..UD (2300) out to dinner tonight

Week Four
Sunday 11/20...283.0..DD (536)
Monday 11/21...280.0..UD (2367)Lost 1.5lb 2nd week of JUDD
Tuesday 11/22...282.0..DD
onceNforall is offline   Reply With Quote
Old 11-22-2011, 06:50 AM   #150
Very Gabby LCF Member!!!
 
julietcc's Avatar
 
Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Started JUDDD,October 26 at 118.6. November goal 112-115 (Maintain through Thanksgiving)

Nov:

Week 1:
1 400 115.8 Down
2 1832 113.6 Up
3 535 114.6 Down
4 944 114.2 Mid
5 2813 113.4 Up (party-way over calories)

Week 2:
6 324 118.0 Down
7 1643 116.4 Up
8 669 115.0 Down
9 1686 114.8 Up
10 498 114.8 Down
11 1769 113.0 Up (this was supposed to be a mid day)
12 2398 113.0 Up (party-way over calories)

Week 3:
13 298 116.0 Down
14 1593 115.2 Up
15 603 114.8 Down
16 1583 113.8 Up
17 418 114.0 Down
18 1902 113.8 Up
19 453 115.6 Down

Week 4:
1803 114.8 Up
483 113.4 Down
TBD 112.8!! Up

I hit a new low right before Thanksgiving! I will definitely be indulging on my favorites.

Calorie goals 1800/600 or have the average of the two be around 1200.
__________________
Julie
44 years old
julietcc is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:29 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.