Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-13-2011, 08:28 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,044
Gallery: Dottie
It's Sunday! what are you eating today?

DD for me
B: coffee w/almond milk
D: might do a toasted turkey sandwich (low carb pita, lean turkey breast, lettuce, tomato, mustard, laughing cow cheese) and veggie soup
S: tilapia soup (3oz tilapia, 3T rotel, 1 cup chicken broth, 1/2 cup sliced celery all simmered together)
Snack: celery sticks or something
Dottie is offline   Reply With Quote

Sponsored Links
Old 11-13-2011, 08:34 AM   #2
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
DD for me (happy cause I really feel I blew it yesterday)

Just gonna wing it in the food dept.
kel7298 is offline   Reply With Quote
Old 11-13-2011, 08:38 AM   #3
Senior LCF Member
 
kris4chloe's Avatar
 
Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
UD for me

Having two eggs and hashbrowns for breakfast

Lunch will probably be a salad because tonight is bible study and it is mexican tonight. Going to just have a little bit of everything, but don't think I will have a problem making 2000 calories tonight.
kris4chloe is offline   Reply With Quote
Old 11-13-2011, 08:54 AM   #4
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD for me

B - black coffee

I'm going to the store later and intend to pick up some low-cal frozen dinners and see how I do with those. Would make for easy meals on some DD, the same way the Progresso soup, Nickell's toasted low cal bread, and LC do for me.

Of course, I'll finish the day with a Pure Protein Chocolate Deluxe bar, or at least 1/2 of the bar depending on how my calorie count looks.
sophiethecat is offline   Reply With Quote
Old 11-13-2011, 09:05 AM   #5
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Well, I got my huge cake-y sweet lemon-poppy seed muffin this morning. With mugs of coffee and half & half. Yummy!

I'll head out in about an hour to help my sister and then get some groceries. I'm going to have a couple of fried eggs in butter and a slice of nice ham before I head out. And probably a glass of milk with it.

Have a beef roast out thawing for supper tonight. At this time I'm thinking I'll add some potatoes and carrots to it in the pan for the last hour or so. Then round out the meal with a little salad, and.... for some reason, DH thinks it would be nice to have *green bean casserole*, so apparently that's going to be on the table too. Tomato juice with the meal. I've been thirsty for that the last couple of days, so bought a bottle yesterday.
__________________
Best wishes, Pat
SoHappy is offline   Reply With Quote
Old 11-13-2011, 09:08 AM   #6
Senior LCF Member
 
nikki's Avatar
 
Join Date: Aug 2011
Posts: 807
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
DD for me:

Breakfast:
2 cups coffee with Silk Unsweetened Almond Milk and Torani SF Vanilla Syrup
Morning supplements

(I know it's not good but I always skip breakfast, I just can't eat in the morning)

Lunch:
1/2 cup egg beaters
1/8 tsp No Salt (for potassium)
1/2 tsp Organic Clear Fiber
Pepper
La Tortilla Factory Whole Wheat Low-Carb Tortilla
Pico Pica Taco Sauce

3 large stalks celery
2 tbsp Walden Farms Dressing

GG Scandinavian Crispbread
Walden Farms Strawberry Spread

Sugar-free Jell-o

Dinner:

1/2 cup egg beaters
1/8 tsp No Salt (for potassium)
1/2 tsp Organic Clear Fiber
Pepper
Pico Pica Taco Sauce

2 Walnuts

Sugar-free Jell-o

Potassium supplement
__________________
185/131/120 ~ 5'2"


Last edited by nikki; 11-13-2011 at 09:10 AM..
nikki is offline   Reply With Quote
Old 11-13-2011, 09:11 AM   #7
Very Gabby LCF Member!!!
 
julietcc's Avatar
 
Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Down Day for me after a crazy Columbian food fest last night.

B: Coffee with half and half
L: Progresso Light Soup
D: Progresso Light Soup

This should be a piece of cake since I am still stuffed from last night.
julietcc is offline   Reply With Quote
Old 11-13-2011, 09:52 AM   #8
Senior LCF Member
 
Join Date: Sep 2001
Location: Masset, B. C., Canada
Posts: 211
Gallery: island girl2
Stats: 225/196.2/150
WOE: starting juddd
Start Date: March 2010/restart sept. 2012/hcg apr 13
DD for me today
so far - coffee with HWC - my indulgence - 2 tbsp.- 90 cals
trying to fast until dinner
island girl2 is offline   Reply With Quote
Old 11-13-2011, 09:56 AM   #9
Senior LCF Member
 
betty301's Avatar
 
Join Date: Oct 2011
Location: Maryland
Posts: 896
Gallery: betty301
UD for me!

2 eggwhites
2 whole eggs
scrambled with mushrooms, bacon, spinach and cheese!
1 packet oatmeal(100 cal kind)

Not sure what is in store. I'm not hungry yet, but about to head to the movies
betty301 is offline   Reply With Quote
Old 11-13-2011, 09:57 AM   #10
Senior LCF Member
 
betty301's Avatar
 
Join Date: Oct 2011
Location: Maryland
Posts: 896
Gallery: betty301
nikki- 2 whole walnuts?? LOL!!!
betty301 is offline   Reply With Quote
Old 11-13-2011, 10:04 AM   #11
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Had 1 cup Progresso Light soup,
1 toasted slice Nickell Low cal bread
1 wedge garlic & herb light LC cheese

165 calories total so far.
sophiethecat is offline   Reply With Quote
Old 11-13-2011, 10:09 AM   #12
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,044
Gallery: Dottie
Pat that sounds great. Now I may have to get a bear claw or cinnamon roll tomorrow lol.
Dottie is offline   Reply With Quote
Old 11-13-2011, 10:40 AM   #13
Senior LCF Member
 
Skinjob's Avatar
 
Join Date: Feb 2005
Location: New York, NY
Posts: 232
Gallery: Skinjob
Stats: 157/156/130
WOE: JUDD
Start Date: November 7, 2011 (Did Atkins first in 2001)
DD for me. And I'm HUNGRY today. Been nibbling on a bunch of little things.

Coffee, pickles, salad with 1tbsp FF dressing, pickles, soup, 1/4 of a banana.

I've only got 243 cals left. It's gonna be a looooong day.
Skinjob is offline   Reply With Quote
Old 11-13-2011, 10:42 AM   #14
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by betty301 View Post
nikki- 2 whole walnuts?? LOL!!!
But.. those are DD walnuts, so practically unheard of.

I never even think of nuts on DDs because of the dense calorie numbers, but maybe I could add two onto a salad or something.
SoHappy is offline   Reply With Quote
Old 11-13-2011, 10:45 AM   #15
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by Skinjob View Post
DD for me. And I'm HUNGRY today. Been nibbling on a bunch of little things.

Coffee, pickles, salad with 1tbsp FF dressing, pickles, soup, 1/4 of a banana.

I've only got 243 cals left. It's gonna be a looooong day.
Oh, I remember some of those early on.

I just finally realized that once I started eating, my appetite woke up. For some reason, I could drink hot black coffee for hours and not feel any hunger, but when I finally decided to break my fast, that sort of awakened my tummy or something.

Hang in there! You can eat tomorrow. Very, very well. And you'll have made your bod use some fat today! You can do it!

Let us know in the morning how it went and if the scale showed you a nice reading.
SoHappy is offline   Reply With Quote
Old 11-13-2011, 10:46 AM   #16
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by Dottie View Post
Pat that sounds great. Now I may have to get a bear claw or cinnamon roll tomorrow lol.
My problem is.. I don't know how many calories that thing was. I'm entering 500.
SoHappy is offline   Reply With Quote
Old 11-13-2011, 10:59 AM   #17
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Decided my earlier meal might not be enough protein, so just in case, I stirred in 1/2 scoop of my DS' chocolate whey protein powder into my coffe, plus 1 Mini Moo creamer.

245 calories total for the day. Put my protein for that meal at over 20 grams.
sophiethecat is offline   Reply With Quote
Old 11-13-2011, 12:56 PM   #18
Major LCF Poster!
 
onceNforall's Avatar
 
Join Date: Jul 2008
Location: upstate NY
Posts: 1,106
Gallery: onceNforall
Stats: 307.5/297.5/225 (so I can have knee surgery)
WOE: Healthy Choices/Positive Attitude
Start Date: 1/1/14
MD today for me and striving for 1200 calories:

Breakfast:
small piece "healthified" apple cake (homemade)
Fiber One yogurt

Lunch:
left over 1/2 of huge hamburger from yesterday
strawberries
WW string cheese

Dinner:
homemade chicken noodle soup
whole grain bread and butter
another piece of that delicious apple cake

I've been hungry all day and a little worried about having to do a DD tomorrow.
onceNforall is offline   Reply With Quote
Old 11-13-2011, 01:02 PM   #19
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,061
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
I do 1 or 2 walnuts in my oatmeal on my DD most times. It's worth the calories to have them, I them so much!

DD for me:

Oatmeal with a bit of honey and 1 TBS FF half and half (no walnuts because I was at DBF's house and he has NOTHING to eat in his house that I like, like walnuts!)
Fiber One 90% bar
1 slice lcal bread and 1 slice Hebrew National Low Fat Salami, 1 tsp spicy brown mustard
Pasta with homemade marinara sauce, Sun-dried tomato and basil chicken sauce, salad with WF Bacon Ranch dressing
Gluc muffin to take to the game, chocolate/peanut butter today.
Coffee/tea with FF half and half throughout the day

Total Calories 690, leaving me between 110/210 from my 800/900 DD calories if I want to bring another snack to the game.
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 11-13-2011 at 01:03 PM..
Beeb is offline   Reply With Quote
Old 11-13-2011, 01:17 PM   #20
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Had to eat a little while ago - was feeling sick from needing to eat...

1/2 bag cauliflower and a little broccoli, raw
Pure Protein bar

Total of 24 g. protein from this meal.

Up to 475 calories total.
sophiethecat is offline   Reply With Quote
Old 11-13-2011, 05:37 PM   #21
Senior LCF Member
 
nikki's Avatar
 
Join Date: Aug 2011
Posts: 807
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Quote:
Originally Posted by betty301 View Post
nikki- 2 whole walnuts?? LOL!!!
I hate going to sleep hungry, and the walnuts help me feel sated. I particularly like to whirl them in a blender with a sprinkle of Stevia and eat them slowly with a small spoon. It is like a tiny, decadent dessert treat just before bedtime, so I won't go raid the cupcakes or ice cream that the rest of the family keeps around the house.

Sometimes I have 2 walnuts and 2 pecans. I can do that, plus the rest of my planned meals as listed, and still stay under 400 calories for the whole day. My protein comes to 38g, carbs: 17g. W00t!

Last edited by nikki; 11-13-2011 at 05:38 PM..
nikki is offline   Reply With Quote
Old 11-13-2011, 06:03 PM   #22
Senior LCF Member
 
darlingnikki's Avatar
 
Join Date: May 2008
Location: Canada
Posts: 667
Gallery: darlingnikki
Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
UD today..
B-egg white ham and ff cheese on ww bread...w ff latte 250 cals
invited to lunch at friends house for a birthday...
GOOD GRIEF!!
It was a 'pub' theme...I don't even want to attempt a calorie count, not a veggie in sight!
I had...
2 potato skin wedges, loaded. 1 Hot wing 3 dry ribs some calamari and 5 potato chips. WOW!!! (and a diet coke)
so...dinner is
tons of water, 4 oz basa filelt small spinach salad and a big plate of fruit.
So I think I'll call it a day. If I didn't go over my calories I sure did overload on sodium!
Dessert will be about a gallon of water and a fiber supplement.

BUT...I'm not sweating it. Thanx JUDDD!
Nikki.
__________________
I was 225
I am 132.2
I wanna be 125??

FABULOUS IN MY FORTIES!
darlingnikki is offline   Reply With Quote
Old 11-13-2011, 06:05 PM   #23
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
MD for me today...

B: Lg English toffee cappuccino, yogurt (305)
L: a few slices of fresh deli meat, provolone, part of a sandwich roll and a little mayo (258)
D: vegan cheeseburger bacon wrap (lol...VEGAN bacon burger, hee-hee-hee) made with a Boca vegan burger, a slice of cheese, lots of lettuce, 2 strips of micro-bacon, a Tbls each mayo and 1000 island dressing, on half of a lite spinach Flatout wrap (402)
S: CocoPop w/ a lite laughing cow wedge, a tangerine, and a large-ish bite of a chocolate almond toffee cookie (so much for clean carbs today)...(131)

My goal for the day was 1100 and I came in at 1096.

Tomorrow will be a DD, though I am giving serious consideration to dropping my semi-regular use of MDs in favor of straight UD/DD. BUT, that's a discussion for another thread. I need to enter tomorrow's eats!!
__________________
Andrea

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
Mommie22boys is offline   Reply With Quote
Old 11-13-2011, 06:26 PM   #24
Senior LCF Member
 
Sissiesue's Avatar
 
Join Date: Aug 2010
Location: Left coast
Posts: 627
Gallery: Sissiesue
Stats: 173/129/129
Start Date: September 27, 2010
DD today.

B: Coffee
L: McDonald's double cheeseburger, sans bun and ketchup (280)
D: Homemade red clam sauce over shirataki noodles (245)
S: Cocoa (25)

Total = 550 or so. I don't count the calories in the coffee.
Sissiesue is offline   Reply With Quote
Old 11-13-2011, 06:46 PM   #25
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Six hours or so since I ate. Finishing the day with a Lean Cuisine Steak Tips Portobello with broccoli meal for 150 calories.

My total today is 626.

My last two days' average is 1,245, so I should maintain and hopefully won't see a gain in the a.m.
sophiethecat is offline   Reply With Quote
Old 11-13-2011, 08:16 PM   #26
Tyl
Way too much time on my hands!
 
Tyl's Avatar
 
Join Date: Sep 2008
Location: TX
Posts: 15,157
Gallery: Tyl
Stats: Working on it!
WOE: LC
Start Date: Sept 2008/Again Dec. 30, 2013
DD:

chicken thigh, cauliflower
bagel thin, laughing cow cheese light swiss
80 cal diet ice cream sandwhich

about 540 cals
Tyl is offline   Reply With Quote
Old 11-13-2011, 08:41 PM   #27
Major LCF Poster!
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,461
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
UD

B- sausage and eggs
L- chicken, sour cream, string cheese, Atkins bar, almonds
D- Salad, almonds

Had to work a 10 hr day so I had to make sure that lunch could help me make it through.
Demonica is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:23 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.