It's Sunday! what are you eating today?

Dottie · 11-13-2011, 08:28 AM

DD for me
B: coffee w/almond milk
D: might do a toasted turkey sandwich (low carb pita, lean turkey breast, lettuce, tomato, mustard, laughing cow cheese) and veggie soup
S: tilapia soup (3oz tilapia, 3T rotel, 1 cup chicken broth, 1/2 cup sliced celery all simmered together)
Snack: celery sticks or something

kel7298 · 11-13-2011, 08:34 AM

DD for me (happy cause I really feel I blew it yesterday)

Just gonna wing it in the food dept.

kris4chloe · 11-13-2011, 08:38 AM

UD for me

Having two eggs and hashbrowns for breakfast

Lunch will probably be a salad because tonight is bible study and it is mexican tonight. Going to just have a little bit of everything, but don't think I will have a problem making 2000 calories tonight.

sophiethecat · 11-13-2011, 08:54 AM

DD for me

B - black coffee

I'm going to the store later and intend to pick up some low-cal frozen dinners and see how I do with those. Would make for easy meals on some DD, the same way the Progresso soup, Nickell's toasted low cal bread, and LC do for me.

Of course, I'll finish the day with a Pure Protein Chocolate Deluxe bar, or at least 1/2 of the bar depending on how my calorie count looks.

SoHappy · 11-13-2011, 09:05 AM

Well, I got my huge cake-y sweet lemon-poppy seed muffin this morning. With mugs of coffee and half & half. Yummy!

I'll head out in about an hour to help my sister and then get some groceries. I'm going to have a couple of fried eggs in butter and a slice of nice ham before I head out. And probably a glass of milk with it.

Have a beef roast out thawing for supper tonight. At this time I'm thinking I'll add some potatoes and carrots to it in the pan for the last hour or so. Then round out the meal with a little salad, and.... for some reason, DH thinks it would be nice to have *green bean casserole*, so apparently that's going to be on the table too.

Tomato juice with the meal. I've been thirsty for that the last couple of days, so bought a bottle yesterday.

nikki · 11-13-2011, 09:08 AM

DD for me:

Breakfast:
2 cups coffee with Silk Unsweetened Almond Milk and Torani SF Vanilla Syrup
Morning supplements

(I know it's not good but I always skip breakfast, I just can't eat in the morning)

Lunch:
1/2 cup egg beaters
1/8 tsp No Salt (for potassium)
1/2 tsp Organic Clear Fiber
Pepper
La Tortilla Factory Whole Wheat Low-Carb Tortilla
Pico Pica Taco Sauce

3 large stalks celery
2 tbsp Walden Farms Dressing

GG Scandinavian Crispbread
Walden Farms Strawberry Spread

Sugar-free Jell-o

Dinner:

1/2 cup egg beaters
1/8 tsp No Salt (for potassium)
1/2 tsp Organic Clear Fiber
Pepper
Pico Pica Taco Sauce

2 Walnuts

Sugar-free Jell-o

Potassium supplement

julietcc · 11-13-2011, 09:11 AM

Down Day for me after a crazy Columbian food fest last night.

B: Coffee with half and half
L: Progresso Light Soup
D: Progresso Light Soup

This should be a piece of cake since I am still stuffed from last night.

island girl2 · 11-13-2011, 09:52 AM

DD for me today
so far - coffee with HWC - my indulgence - 2 tbsp.- 90 cals
trying to fast until dinner

betty301 · 11-13-2011, 09:56 AM

UD for me!

2 eggwhites
2 whole eggs
scrambled with mushrooms, bacon, spinach and cheese!
1 packet oatmeal(100 cal kind)

Not sure what is in store. I'm not hungry yet, but about to head to the movies

betty301 · 11-13-2011, 09:57 AM

nikki- 2 whole walnuts?? LOL!!!

sophiethecat · 11-13-2011, 10:04 AM

Had 1 cup Progresso Light soup,
1 toasted slice Nickell Low cal bread
1 wedge garlic & herb light LC cheese

165 calories total so far.

Dottie · 11-13-2011, 10:09 AM

Pat that sounds great. Now I may have to get a bear claw or cinnamon roll tomorrow lol.

Skinjob · 11-13-2011, 10:40 AM

DD for me. And I'm HUNGRY today. Been nibbling on a bunch of little things.

Coffee, pickles, salad with 1tbsp FF dressing, pickles, soup, 1/4 of a banana.

I've only got 243 cals left. It's gonna be a looooong day.

SoHappy · 11-13-2011, 10:42 AM

Quote:

Originally Posted by betty301

nikki- 2 whole walnuts?? LOL!!!

But.. those are DD walnuts, so practically unheard of.

I never even think of nuts on DDs because of the dense calorie numbers, but maybe I could add two onto a salad or something.

SoHappy · 11-13-2011, 10:45 AM

Quote:

Originally Posted by Skinjob

DD for me. And I'm HUNGRY today. Been nibbling on a bunch of little things.

Coffee, pickles, salad with 1tbsp FF dressing, pickles, soup, 1/4 of a banana.

I've only got 243 cals left. It's gonna be a looooong day.

Oh, I remember some of those early on.

I just finally realized that once I started eating, my appetite woke up. For some reason, I could drink hot black coffee for hours and not feel any hunger, but when I finally decided to break my fast, that sort of awakened my tummy or something.

Hang in there! You can eat tomorrow. Very, very well. And you'll have made your bod use some fat today! You can do it!

Let us know in the morning how it went and if the scale showed you a nice reading.

SoHappy · 11-13-2011, 10:46 AM

Quote:

Originally Posted by Dottie

Pat that sounds great. Now I may have to get a bear claw or cinnamon roll tomorrow lol.

My problem is.. I don't know how many calories that thing was. I'm entering 500.

sophiethecat · 11-13-2011, 10:59 AM

Decided my earlier meal might not be enough protein, so just in case, I stirred in 1/2 scoop of my DS' chocolate whey protein powder into my coffe, plus 1 Mini Moo creamer.

245 calories total for the day. Put my protein for that meal at over 20 grams.

onceNforall · 11-13-2011, 12:56 PM

MD today for me and striving for 1200 calories:

Breakfast:
small piece "healthified" apple cake (homemade)
Fiber One yogurt

Lunch:
left over 1/2 of huge hamburger from yesterday
strawberries
WW string cheese

Dinner:
homemade chicken noodle soup
whole grain bread and butter
another piece of that delicious apple cake

I've been hungry all day and a little worried about having to do a DD tomorrow.

Beeb · 11-13-2011, 01:02 PM

I do 1 or 2 walnuts in my oatmeal on my DD most times. It's worth the calories to have them, I

them so much!

DD for me:

Oatmeal with a bit of honey and 1 TBS FF half and half (no walnuts because I was at DBF's house and he has NOTHING to eat in his house that I like, like walnuts!)

Fiber One 90% bar
1 slice lcal bread and 1 slice Hebrew National Low Fat Salami, 1 tsp spicy brown mustard
Pasta with homemade marinara sauce, Sun-dried tomato and basil chicken sauce, salad with WF Bacon Ranch dressing
Gluc muffin to take to the game, chocolate/peanut butter today.
Coffee/tea with FF half and half throughout the day

Total Calories 690, leaving me between 110/210 from my 800/900 DD calories if I want to bring another snack to the game.

sophiethecat · 11-13-2011, 01:17 PM

Had to eat a little while ago - was feeling sick from needing to eat...

1/2 bag cauliflower and a little broccoli, raw
Pure Protein bar

Total of 24 g. protein from this meal.

Up to 475 calories total.

nikki · 11-13-2011, 05:37 PM

Quote:

Originally Posted by betty301

nikki- 2 whole walnuts?? LOL!!!

I hate going to sleep hungry, and the walnuts help me feel sated. I particularly like to whirl them in a blender with a sprinkle of Stevia and eat them slowly with a small spoon. It is like a tiny, decadent dessert treat just before bedtime, so I won't go raid the cupcakes or ice cream that the rest of the family keeps around the house.

Sometimes I have 2 walnuts and 2 pecans. I can do that, plus the rest of my planned meals as listed, and still stay under 400 calories for the whole day. My protein comes to 38g, carbs: 17g. W00t!

darlingnikki · 11-13-2011, 06:03 PM

UD today..
B-egg white ham and ff cheese on ww bread...w ff latte 250 cals
invited to lunch at friends house for a birthday...
GOOD GRIEF!!
It was a 'pub' theme...I don't even want to attempt a calorie count, not a veggie in sight!
I had...
2 potato skin wedges, loaded. 1 Hot wing 3 dry ribs some calamari and 5 potato chips. WOW!!! (and a diet coke)
so...dinner is
tons of water, 4 oz basa filelt small spinach salad and a big plate of fruit.
So I think I'll call it a day. If I didn't go over my calories I sure did overload on sodium!
Dessert will be about a gallon of water and a fiber supplement.

BUT...I'm not sweating it. Thanx JUDDD!
Nikki.

Mommie22boys · 11-13-2011, 06:05 PM

MD for me today...

B: Lg English toffee cappuccino, yogurt (305)
L: a few slices of fresh deli meat, provolone, part of a sandwich roll and a little mayo (258)
D: vegan cheeseburger bacon wrap (lol...VEGAN bacon burger, hee-hee-hee) made with a Boca vegan burger, a slice of cheese, lots of lettuce, 2 strips of micro-bacon, a Tbls each mayo and 1000 island dressing, on half of a lite spinach Flatout wrap (402)
S: CocoPop w/ a lite laughing cow wedge, a tangerine, and a large-ish bite of a chocolate almond toffee cookie

(so much for clean carbs today)...(131)

My goal for the day was 1100 and I came in at 1096.

Tomorrow will be a DD, though I am giving serious consideration to dropping my semi-regular use of MDs in favor of straight UD/DD. BUT, that's a discussion for another thread. I need to enter tomorrow's eats!!

Sissiesue · 11-13-2011, 06:26 PM

DD today.

B: Coffee
L: McDonald's double cheeseburger, sans bun and ketchup (280)
D: Homemade red clam sauce over shirataki noodles (245)
S: Cocoa (25)

Total = 550 or so. I don't count the calories in the coffee.

sophiethecat · 11-13-2011, 06:46 PM

Six hours or so since I ate. Finishing the day with a Lean Cuisine Steak Tips Portobello with broccoli meal for 150 calories.

My total today is 626.

My last two days' average is 1,245, so I should maintain and hopefully won't see a gain in the a.m.

Tyl · 11-13-2011, 08:16 PM

DD:

chicken thigh, cauliflower
bagel thin, laughing cow cheese light swiss
80 cal diet ice cream sandwhich

about 540 cals

Demonica · 11-13-2011, 08:41 PM

UD

B- sausage and eggs
L- chicken, sour cream, string cheese, Atkins bar, almonds
D- Salad, almonds

Had to work a 10 hr day so I had to make sure that lunch could help me make it through.

11-13-2011, 08:28 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Sunday! what are you eating today? DD for me B: coffee w/almond milk D: might do a toasted turkey sandwich (low carb pita, lean turkey breast, lettuce, tomato, mustard, laughing cow cheese) and veggie soup S: tilapia soup (3oz tilapia, 3T rotel, 1 cup chicken broth, 1/2 cup sliced celery all simmered together) Snack: celery sticks or something

11-13-2011, 09:05 AM	#5
SoHappy Way too much time on my hands! Join Date: Feb 2003 Posts: 17,934 Gallery: SoHappy Stats: obese/slimmer WOE: JUDDD!!!	Well, I got my huge cake-y sweet lemon-poppy seed muffin this morning. With mugs of coffee and half & half. Yummy! I'll head out in about an hour to help my sister and then get some groceries. I'm going to have a couple of fried eggs in butter and a slice of nice ham before I head out. And probably a glass of milk with it. Have a beef roast out thawing for supper tonight. At this time I'm thinking I'll add some potatoes and carrots to it in the pan for the last hour or so. Then round out the meal with a little salad, and.... for some reason, DH thinks it would be nice to have green bean casserole, so apparently that's going to be on the table too. Tomato juice with the meal. I've been thirsty for that the last couple of days, so bought a bottle yesterday. __________________ Best wishes, Pat

11-13-2011, 09:08 AM	#6
nikki Senior LCF Member Join Date: Aug 2011 Posts: 302 Gallery: nikki Stats: 178/118/118 WOE: Vegetarian, low carb, JUDDD Start Date: July 25, 2011	DD for me: Breakfast: 2 cups coffee with Silk Unsweetened Almond Milk and Torani SF Vanilla Syrup Morning supplements (I know it's not good but I always skip breakfast, I just can't eat in the morning) Lunch: 1/2 cup egg beaters 1/8 tsp No Salt (for potassium) 1/2 tsp Organic Clear Fiber Pepper La Tortilla Factory Whole Wheat Low-Carb Tortilla Pico Pica Taco Sauce 3 large stalks celery 2 tbsp Walden Farms Dressing GG Scandinavian Crispbread Walden Farms Strawberry Spread Sugar-free Jell-o Dinner: 1/2 cup egg beaters 1/8 tsp No Salt (for potassium) 1/2 tsp Organic Clear Fiber Pepper Pico Pica Taco Sauce 2 Walnuts Sugar-free Jell-o Potassium supplement __________________ _______________________________________ 178/118/118 ~ 5'2" Last edited by nikki; 11-13-2011 at 09:10 AM..

11-13-2011, 01:02 PM	#19
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,759 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	I do 1 or 2 walnuts in my oatmeal on my DD most times. It's worth the calories to have them, I them so much! DD for me: Oatmeal with a bit of honey and 1 TBS FF half and half (no walnuts because I was at DBF's house and he has NOTHING to eat in his house that I like, like walnuts!) Fiber One 90% bar 1 slice lcal bread and 1 slice Hebrew National Low Fat Salami, 1 tsp spicy brown mustard Pasta with homemade marinara sauce, Sun-dried tomato and basil chicken sauce, salad with WF Bacon Ranch dressing Gluc muffin to take to the game, chocolate/peanut butter today. Coffee/tea with FF half and half throughout the day Total Calories 690, leaving me between 110/210 from my 800/900 DD calories if I want to bring another snack to the game. __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM Last edited by Beeb; 11-13-2011 at 01:03 PM..

11-13-2011, 06:03 PM	#22
darlingnikki Senior LCF Member Join Date: May 2008 Location: Canada Posts: 668 Gallery: darlingnikki Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3" WOE: JUDDD and HCG (not at the same time)	UD today.. B-egg white ham and ff cheese on ww bread...w ff latte 250 cals invited to lunch at friends house for a birthday... GOOD GRIEF!! It was a 'pub' theme...I don't even want to attempt a calorie count, not a veggie in sight! I had... 2 potato skin wedges, loaded. 1 Hot wing 3 dry ribs some calamari and 5 potato chips. WOW!!! (and a diet coke) so...dinner is tons of water, 4 oz basa filelt small spinach salad and a big plate of fruit. So I think I'll call it a day. If I didn't go over my calories I sure did overload on sodium! Dessert will be about a gallon of water and a fiber supplement. BUT...I'm not sweating it. Thanx JUDDD! Nikki. __________________ I was 225 I am 132.2 I wanna be 125?? FABULOUS IN MY FORTIES!

11-13-2011, 08:34 AM	#2
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	DD for me (happy cause I really feel I blew it yesterday) Just gonna wing it in the food dept.

11-13-2011, 08:38 AM	#3
kris4chloe Senior LCF Member Join Date: Oct 2011 Location: Southern Cali Posts: 460 Gallery: kris4chloe Stats: 229/181/140 HW:265 WOE: JUDDD Start Date: Sept 2011 Restart / Sept 2010 Original Start	UD for me Having two eggs and hashbrowns for breakfast Lunch will probably be a salad because tonight is bible study and it is mexican tonight. Going to just have a little bit of everything, but don't think I will have a problem making 2000 calories tonight.

11-13-2011, 08:54 AM	#4
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	DD for me B - black coffee I'm going to the store later and intend to pick up some low-cal frozen dinners and see how I do with those. Would make for easy meals on some DD, the same way the Progresso soup, Nickell's toasted low cal bread, and LC do for me. Of course, I'll finish the day with a Pure Protein Chocolate Deluxe bar, or at least 1/2 of the bar depending on how my calorie count looks.

11-13-2011, 09:11 AM	#7
julietcc Very Gabby LCF Member!!! Join Date: Jan 2003 Location: Orange County Posts: 4,221 Gallery: julietcc Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4" WOE: Atkins, then JUDDD Start Date: Started JUDDD 10/26/11	Down Day for me after a crazy Columbian food fest last night. B: Coffee with half and half L: Progresso Light Soup D: Progresso Light Soup This should be a piece of cake since I am still stuffed from last night.

11-13-2011, 09:52 AM	#8
island girl2 Senior LCF Member Join Date: Sep 2001 Location: Masset, B. C., Canada Posts: 198 Gallery: island girl2 Stats: 225/190.2/150 WOE: low carb - starting hcg apr. 13/13 Start Date: March 2010/restart sept. 2012/hcg apr 13	DD for me today so far - coffee with HWC - my indulgence - 2 tbsp.- 90 cals trying to fast until dinner

11-13-2011, 09:56 AM	#9
betty301 Senior LCF Member Join Date: Oct 2011 Location: Maryland Posts: 895 Gallery: betty301	UD for me! 2 eggwhites 2 whole eggs scrambled with mushrooms, bacon, spinach and cheese! 1 packet oatmeal(100 cal kind) Not sure what is in store. I'm not hungry yet, but about to head to the movies

11-13-2011, 09:57 AM	#10
betty301 Senior LCF Member Join Date: Oct 2011 Location: Maryland Posts: 895 Gallery: betty301	nikki- 2 whole walnuts?? LOL!!!

11-13-2011, 10:04 AM	#11
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Had 1 cup Progresso Light soup, 1 toasted slice Nickell Low cal bread 1 wedge garlic & herb light LC cheese 165 calories total so far.

11-13-2011, 10:09 AM	#12
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	Pat that sounds great. Now I may have to get a bear claw or cinnamon roll tomorrow lol.

11-13-2011, 10:40 AM	#13
Skinjob Senior LCF Member Join Date: Feb 2005 Location: New York, NY Posts: 228 Gallery: Skinjob Stats: 157/146.5/130 WOE: JUDD Start Date: November 7, 2011 (Did Atkins first in 2001)	DD for me. And I'm HUNGRY today. Been nibbling on a bunch of little things. Coffee, pickles, salad with 1tbsp FF dressing, pickles, soup, 1/4 of a banana. I've only got 243 cals left. It's gonna be a looooong day.

11-13-2011, 10:59 AM	#17
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Decided my earlier meal might not be enough protein, so just in case, I stirred in 1/2 scoop of my DS' chocolate whey protein powder into my coffe, plus 1 Mini Moo creamer. 245 calories total for the day. Put my protein for that meal at over 20 grams.

11-13-2011, 12:56 PM	#18
onceNforall Senior LCF Member Join Date: Jul 2008 Location: upstate NY Posts: 953 Gallery: onceNforall Stats: 293.5/288.0/Onederland WOE: WW Start Date: 2/15/13	MD today for me and striving for 1200 calories: Breakfast: small piece "healthified" apple cake (homemade) Fiber One yogurt Lunch: left over 1/2 of huge hamburger from yesterday strawberries WW string cheese Dinner: homemade chicken noodle soup whole grain bread and butter another piece of that delicious apple cake I've been hungry all day and a little worried about having to do a DD tomorrow.

11-13-2011, 01:17 PM	#20
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Had to eat a little while ago - was feeling sick from needing to eat... 1/2 bag cauliflower and a little broccoli, raw Pure Protein bar Total of 24 g. protein from this meal. Up to 475 calories total.

11-13-2011, 06:05 PM	#23
Mommie22boys Major LCF Poster! Join Date: Nov 2007 Location: Western NY Posts: 2,496 Gallery: Mommie22boys Stats: 205/188.4/135 5'5.5" WOE: NK/JUDDD Start Date: Originally 6/7/07, Now 4/1/13	MD for me today... B: Lg English toffee cappuccino, yogurt (305) L: a few slices of fresh deli meat, provolone, part of a sandwich roll and a little mayo (258) D: vegan cheeseburger bacon wrap (lol...VEGAN bacon burger, hee-hee-hee) made with a Boca vegan burger, a slice of cheese, lots of lettuce, 2 strips of micro-bacon, a Tbls each mayo and 1000 island dressing, on half of a lite spinach Flatout wrap (402) S: CocoPop w/ a lite laughing cow wedge, a tangerine, and a large-ish bite of a chocolate almond toffee cookie (so much for clean carbs today)...(131) My goal for the day was 1100 and I came in at 1096. Tomorrow will be a DD, though I am giving serious consideration to dropping my semi-regular use of MDs in favor of straight UD/DD. BUT, that's a discussion for another thread. I need to enter tomorrow's eats!! __________________ Andrea You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy

11-13-2011, 06:26 PM	#24
Sissiesue Senior LCF Member Join Date: Aug 2010 Location: Left coast Posts: 629 Gallery: Sissiesue Stats: 173/129/129 Start Date: September 27, 2010	DD today. B: Coffee L: McDonald's double cheeseburger, sans bun and ketchup (280) D: Homemade red clam sauce over shirataki noodles (245) S: Cocoa (25) Total = 550 or so. I don't count the calories in the coffee.

11-13-2011, 06:46 PM	#25
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Six hours or so since I ate. Finishing the day with a Lean Cuisine Steak Tips Portobello with broccoli meal for 150 calories. My total today is 626. My last two days' average is 1,245, so I should maintain and hopefully won't see a gain in the a.m.

11-13-2011, 08:16 PM	#26
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	DD: chicken thigh, cauliflower bagel thin, laughing cow cheese light swiss 80 cal diet ice cream sandwhich about 540 cals

11-13-2011, 08:41 PM	#27
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,010 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	UD B- sausage and eggs L- chicken, sour cream, string cheese, Atkins bar, almonds D- Salad, almonds Had to work a 10 hr day so I had to make sure that lunch could help me make it through.

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode