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Old 11-09-2011, 03:42 AM   #1
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Its Wednesday,..what are you eating today?

DD for me...

Planned to have a shake, some grilled veggies ( cauliflower & zucchini), possibly egg omelet. Staying under 500 calories, gonna try to anyways...The weather is nice, around 70's, so not feeling the soup today...
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Old 11-09-2011, 04:37 AM   #2
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UP day is stretching ahead and I can't decide how to use it, lol.
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Old 11-09-2011, 05:33 AM   #3
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DD for me
B: coffee w/almond milk
D: DD chicken and rice (Down Days recipes ONLY)
S: tilapia w/rotel tomatoes and cauliflower rice
421cals 17g carbs 8g fiber 55g protein

I made a batch of gluc w/lemonaid drink mix for a refreshing lemon gelatin if I want it.
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Old 11-09-2011, 05:36 AM   #4
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I'm making another protein pancake recipe after my bike ride.

Then pot roast I didn't get to enjoy fully last night.

After that, chicken pesto/asparagus

Hamburger/cabbage(sweet n sour)

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Old 11-09-2011, 05:44 AM   #5
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Okay, I fancy the veggie soup, may have a slice of toast with it.... 185 cals

Last edited by Kissa; 11-09-2011 at 06:35 AM..
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Old 11-09-2011, 06:08 AM   #6
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Up day today. I'm going to a goodbye breakfast at IHOP this morning for one of my caseworkers who is moving out of state. I'll try not to go too crazy - maybe an omelette with fruit on the side. I still can't imagine eating something like pancakes and syrup!
Then maybe I'll eat healthy the rest of the day - salad for lunch and soup for dinner. We'll see . . .
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Old 11-09-2011, 06:10 AM   #7
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UD for me today.

B: Jennifer Eloff's Peanut butter coconut fudge
L: Egg cream -- or maybe some fish (sardines) and avocado
S: Almonds
D: I don't know. Maybe a cheese omelette. There's definitely more peanut butter fudge in my future, I suspect.
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Old 11-09-2011, 06:29 AM   #8
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DD for me.

Black coffee so far.

I don't know when I will eat my foods, but here is what I have in mind for when I do need to eat:

bag of raw cauliflower & broccoli with 1% cottage cheese (180 cal. for whole bag + half cup cc)

Progresso Lite soup (120 - 160 cal. for whole cans)

Nickell's 35 calorie bread with LC swiss wedge (105 ca. for 2 slices + 1 wedge)

Imagine No-Chicken broth (10 cals. cup)

Pure Protein bar (100 cal. for 1/2 the bar) I usually have 1/2 or a whole one before bed to help me sleep.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 11-09-2011, 06:34 AM   #9
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DD here

I'm thinking I might just fast all day so I get 24 hours no food in and a Diet Swiss Miss after 8pm unless I'm too hungry by then and eat some stirfry before bed (contingency plan)

But, if it doesn't happen then this is what I have planned:

B - Coffee
L - 1/4 to 1/2 my chicken stirfry (4pm)
D - the rest of the stirfry (6pm)
S - Diet Swiss Miss and SF Jello (8pm)

TOTAL = 257
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Old 11-09-2011, 07:18 AM   #10
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DD for me..nice and easy...

B- Shake
L- Shake
D- Soup

Be at 430 for the day...

Oh yeah...and WATER!

Happy eating all!
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Old 11-09-2011, 09:15 AM   #11
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DD for me today.
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Old 11-09-2011, 09:19 AM   #12
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Logging a cup of Imagine No-Chicken broth. (10 cal.)

I the flavor of this broth! They are on manager's special (clearance because of impending expiration date) at my local Kroger and I bought 2 more of them. They are just the right saltiness and I can pick up the veggie flavors in my tongue as I sip it.
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Old 11-09-2011, 09:49 AM   #13
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DD for me and nothing so far. Planning on walking from 2-4ish probably, protein powder and water afterwards (140 cals.) Maybe some steamed carrots and broccoli (100 cals) and a half cup of low-fat cottage cheese (80 cals) before bed? A cup of broth (10 cals) somewhere in there?

Total either 320 or 330.
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Old 11-09-2011, 09:55 AM   #14
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DD: 2 cans of Progresso soup and water..simple and easy.
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Old 11-09-2011, 10:30 AM   #15
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Just had some yummy veg soup for lunch...very content!
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Old 11-09-2011, 01:46 PM   #16
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Okay, UD over

Veggie soup, 1 slice of toast spread with Philly and Marmite .... 185 cals

Local Italian this evening. Breaded scallops, 3 slices of a lovely 12" Pizza Four Seasons, rocket (ruccola) salad with olive oil and parmesan, olives and my share of a bottle of Sicilian red wine.

Total cals (as near as possible with a small local restaurant) 1,528

Last edited by Kissa; 11-09-2011 at 01:47 PM..
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Old 11-09-2011, 02:15 PM   #17
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Quote:
Originally Posted by kel7298 View Post
Just had some yummy veg soup for lunch...very content!
haha..thats a laugh (didn't last long either)

Snack - Apple, couple bites chicken breast, pickles

415 calories so far (I am not going to make it today)
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Old 11-09-2011, 02:18 PM   #18
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UD today
b-2 multigrain waffles w becel and wf syrup w mandarin orange
s-yogurt and banana
L-tuna sandwich with cheese crackers
s-3 lifestyles blueberry flax biscuits
d-turkey burger and spinach salad
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Old 11-09-2011, 02:22 PM   #19
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Quote:
Originally Posted by kel7298 View Post
haha..thats a laugh (didn't last long either)

Snack - Apple, couple bites chicken breast, pickles

415 calories so far (I am not going to make it today)
I'm a little hungrier than normal today too on my DD. I have found that higher protein foods make me feel full longer on DD. It has to be at least 15 g. of protein, foods in combination or either by itself.

Right now I'm having one of my Pure Protein bars. It's 180 calories but 20 g. protein. Should hold me a while.
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Old 11-09-2011, 02:30 PM   #20
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i'VE BEEN a bad girl today.

Breakfast was good. Lunch was ok, but I had three little homemade biscuits the hubby made last night.

For dinner I had a little sushi plate, 3 lumpia(like eggrolls) and MORE beef stew/soup.

And then I was snacking on the kids french fries. I planned on ending the day with some ice cream.

It's fair to say I reached and proabably exceeded my calories but I didn't keep track
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Old 11-09-2011, 02:38 PM   #21
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Originally Posted by sophiethecat View Post
I'm a little hungrier than normal today too on my DD. I have found that higher protein foods make me feel full longer on DD. It has to be at least 15 g. of protein, foods in combination or either by itself.

Right now I'm having one of my Pure Protein bars. It's 180 calories but 20 g. protein. Should hold me a while.
I tend to agree with you. There was a bit of meat in the soup, but probably not 15 g. I have some of those bars, but guess I don't want to use my calories like that...why, heck if I know, especially if it keeps me from eating other things. I give them a whirl on my next DD. This one is basically max out..lol
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Old 11-09-2011, 02:43 PM   #22
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Quote:
Originally Posted by kel7298 View Post
I tend to agree with you. There was a bit of meat in the soup, but probably not 15 g. I have some of those bars, but guess I don't want to use my calories like that...why, heck if I know, especially if it keeps me from eating other things. I give them a whirl on my next DD. This one is basically max out..lol
I can really make one of these bars last a long time on my DD Lots of nibbles.

I usually eat plenty of veggies, but I forgot I used up my other bag of raw cauliflower and broccoli in something else yesterday
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Old 11-09-2011, 02:54 PM   #23
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DD for me

B: Atkins Caramel Mocha Shake
L: Two slices of cheese pizza
D: Chicken breast with shake-n-bake coating, dipped in mustard

Total: 805 calories, 86g protein, 61 carbs, 23 fat

So according to my BodyMedia Fit, that's a deficit of 938 calories today. I didn't burn very much since I've been sitting on my butt trying to write term papers all day. :P
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Old 11-09-2011, 03:42 PM   #24
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DD for me but too sick (GI thing) to eat so it's 6:40 pm and I haven't eaten yet. Thinking some soup now as I'm feeling better. We'll see. Going to end well below 500 though.
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Old 11-09-2011, 03:44 PM   #25
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DD for me but too sick (GI thing) to eat so it's 6:40 pm and I haven't eaten yet. Thinking some soup now as I'm feeling better. We'll see. Going to end well below 500 though.
I'll gladly give you some of mine

Hope you feel better
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Old 11-09-2011, 04:50 PM   #26
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haha..thats a laugh (didn't last long either)

Snack - Apple, couple bites chicken breast, pickles

415 calories so far (I am not going to make it today)
Hanging my head I didn't manage to stay under 500.

Dinner - remaining chicken breast, 1 laughing cow garlic & herb wedge and 2 Dr. Cracker 3 seed crackers

623 total
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Old 11-09-2011, 04:54 PM   #27
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Quote:
Originally Posted by kel7298 View Post
Hanging my head I didn't manage to stay under 500.

Dinner - remaining chicken breast, 1 laughing cow garlic & herb wedge and 2 Dr. Cracker 3 seed crackers

623 total
That doesn't sound like a bad DD to me, Kel. I'll probably end the day at around that same number. I would have liked to stay around 500 too but some DD are easier than others, and this one was one of the harder ones.

Next DD I'm going to try more protein at each little meal/snack.
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Old 11-09-2011, 04:58 PM   #28
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This is true. You always know exactly what to say to make me feel better. Thanks girlie
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Old 11-09-2011, 07:03 PM   #29
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This is true. You always know exactly what to say to make me feel better. Thanks girlie


G'night! Just think, when we wake up, it's UD eating!
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Old 11-09-2011, 07:19 PM   #30
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Originally Posted by kel7298 View Post
Hanging my head I didn't manage to stay under 500.

Dinner - remaining chicken breast, 1 laughing cow garlic & herb wedge and 2 Dr. Cracker 3 seed crackers

623 total
Yeah 623 is not bad at all!

I had an UD today and boy was I a sinner!

B: Lots of coffee with half and half, IHOP eggs with machaca, hash browns, and 3 pancakes with butter and sugar free syrup

L: Peanut butter M & Ms

D: 2 bites of the baked chicken breast I made my son for dinner.

Total = 1686 calories


Tomorrow is a down day and I will be grazing on the 9 ounces of chicken breast I have leftover and still have room for a snack in the evening.
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