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-   -   Its Wednesday,..what are you eating today? (http://www.lowcarbfriends.com/bbs/juddd/744791-its-wednesday-what-you-eating-today.html)

wastednuffime 11-09-2011 03:42 AM

Its Wednesday,..what are you eating today?
 
DD for me...

Planned to have a shake, some grilled veggies ( cauliflower & zucchini), possibly egg omelet. Staying under 500 calories, gonna try to anyways...The weather is nice, around 70's, so not feeling the soup today...

Kissa 11-09-2011 04:37 AM

UP day is stretching ahead and I can't decide how to use it, lol.

Dottie 11-09-2011 05:33 AM

DD for me
B: coffee w/almond milk
D: DD chicken and rice (http://www.lowcarbfriends.com/bbs/ju...l#post15156547)
S: tilapia w/rotel tomatoes and cauliflower rice
421cals 17g carbs 8g fiber 55g protein

I made a batch of gluc w/lemonaid drink mix for a refreshing lemon gelatin if I want it.

betty301 11-09-2011 05:36 AM

I'm making another protein pancake recipe after my bike ride.

Then pot roast I didn't get to enjoy fully last night.

After that, chicken pesto/asparagus

Hamburger/cabbage(sweet n sour)

:yummy: :yummy: :yummy:

Kissa 11-09-2011 05:44 AM

Okay, I fancy the veggie soup, may have a slice of toast with it.... 185 cals

julietcc 11-09-2011 06:08 AM

Up day today. I'm going to a goodbye breakfast at IHOP this morning for one of my caseworkers who is moving out of state. I'll try not to go too crazy - maybe an omelette with fruit on the side. I still can't imagine eating something like pancakes and syrup!
Then maybe I'll eat healthy the rest of the day - salad for lunch and soup for dinner. We'll see . . .

Sissiesue 11-09-2011 06:10 AM

UD for me today.

B: Jennifer Eloff's Peanut butter coconut fudge
L: Egg cream -- or maybe some fish (sardines) and avocado
S: Almonds
D: I don't know. Maybe a cheese omelette. There's definitely more peanut butter fudge in my future, I suspect. :laugh::heart:

sophiethecat 11-09-2011 06:29 AM

DD for me.

Black coffee so far.

I don't know when I will eat my foods, but here is what I have in mind for when I do need to eat:

bag of raw cauliflower & broccoli with 1% cottage cheese (180 cal. for whole bag + half cup cc)

Progresso Lite soup (120 - 160 cal. for whole cans)

Nickell's 35 calorie bread with LC swiss wedge (105 ca. for 2 slices + 1 wedge)

Imagine No-Chicken broth (10 cals. cup)

Pure Protein bar (100 cal. for 1/2 the bar) I usually have 1/2 or a whole one before bed to help me sleep.

Lori-s 11-09-2011 06:34 AM

DD here

I'm thinking I might just fast all day so I get 24 hours no food in and a Diet Swiss Miss after 8pm unless I'm too hungry by then and eat some stirfry before bed (contingency plan)

But, if it doesn't happen then this is what I have planned:

B - Coffee
L - 1/4 to 1/2 my chicken stirfry (4pm)
D - the rest of the stirfry (6pm)
S - Diet Swiss Miss and SF Jello (8pm)

TOTAL = 257

Nik Nik 11-09-2011 07:18 AM

DD for me..nice and easy...

B- Shake
L- Shake
D- Soup

Be at 430 for the day...

Oh yeah...and WATER!:sick: :hyst:

Happy eating all!:D

kel7298 11-09-2011 09:15 AM

DD for me today.

sophiethecat 11-09-2011 09:19 AM

Logging a cup of Imagine No-Chicken broth. (10 cal.)

I :heart: the flavor of this broth! They are on manager's special (clearance because of impending expiration date) at my local Kroger and I bought 2 more of them. They are just the right saltiness and I can pick up the veggie flavors in my tongue as I sip it.

avecrain 11-09-2011 09:49 AM

DD for me and nothing so far. Planning on walking from 2-4ish probably, protein powder and water afterwards (140 cals.) Maybe some steamed carrots and broccoli (100 cals) and a half cup of low-fat cottage cheese (80 cals) before bed? A cup of broth (10 cals) somewhere in there?

Total either 320 or 330.

shari 11-09-2011 09:55 AM

DD: 2 cans of Progresso soup and water..simple and easy. ;)

kel7298 11-09-2011 10:30 AM

Just had some yummy veg soup for lunch...very content!

Kissa 11-09-2011 01:46 PM

Okay, UD over :)

Veggie soup, 1 slice of toast spread with Philly and Marmite .... 185 cals

Local Italian this evening. Breaded scallops, 3 slices of a lovely 12" Pizza Four Seasons, rocket (ruccola) salad with olive oil and parmesan, olives and my share of a bottle of Sicilian red wine.

Total cals (as near as possible with a small local restaurant) 1,528 :)

kel7298 11-09-2011 02:15 PM

Quote:

Originally Posted by kel7298 (Post 15162003)
Just had some yummy veg soup for lunch...very content!

haha..thats a laugh (didn't last long either)

Snack - Apple, couple bites chicken breast, pickles

415 calories so far (I am not going to make it today)

darlingnikki 11-09-2011 02:18 PM

UD today
b-2 multigrain waffles w becel and wf syrup w mandarin orange
s-yogurt and banana
L-tuna sandwich with cheese crackers
s-3 lifestyles blueberry flax biscuits
d-turkey burger and spinach salad

sophiethecat 11-09-2011 02:22 PM

Quote:

Originally Posted by kel7298 (Post 15162685)
haha..thats a laugh (didn't last long either)

Snack - Apple, couple bites chicken breast, pickles

415 calories so far (I am not going to make it today)

I'm a little hungrier than normal today too on my DD. I have found that higher protein foods make me feel full longer on DD. It has to be at least 15 g. of protein, foods in combination or either by itself.

Right now I'm having one of my Pure Protein bars. It's 180 calories but 20 g. protein. Should hold me a while. :aprayer: :)

betty301 11-09-2011 02:30 PM

i'VE BEEN a bad girl today.

Breakfast was good. Lunch was ok, but I had three little homemade biscuits the hubby made last night.

For dinner I had a little sushi plate, 3 lumpia(like eggrolls) and MORE beef stew/soup.

And then I was snacking on the kids french fries. I planned on ending the day with some ice cream.:eek::dunno:

It's fair to say I reached and proabably exceeded my calories but I didn't keep track:o:p

kel7298 11-09-2011 02:38 PM

Quote:

Originally Posted by sophiethecat (Post 15162701)
I'm a little hungrier than normal today too on my DD. I have found that higher protein foods make me feel full longer on DD. It has to be at least 15 g. of protein, foods in combination or either by itself.

Right now I'm having one of my Pure Protein bars. It's 180 calories but 20 g. protein. Should hold me a while. :aprayer: :)

I tend to agree with you. There was a bit of meat in the soup, but probably not 15 g. I have some of those bars, but guess I don't want to use my calories like that...why, heck if I know, especially if it keeps me from eating other things. I give them a whirl on my next DD. This one is basically max out..lol

sophiethecat 11-09-2011 02:43 PM

Quote:

Originally Posted by kel7298 (Post 15162760)
I tend to agree with you. There was a bit of meat in the soup, but probably not 15 g. I have some of those bars, but guess I don't want to use my calories like that...why, heck if I know, especially if it keeps me from eating other things. I give them a whirl on my next DD. This one is basically max out..lol

I can really make one of these bars last a long time on my DD :laugh: Lots of nibbles. :)

I usually eat plenty of veggies, but I forgot I used up my other bag of raw cauliflower and broccoli in something else yesterday :(

muffin_maiden 11-09-2011 02:54 PM

DD for me

B: Atkins Caramel Mocha Shake
L: Two slices of cheese pizza
D: Chicken breast with shake-n-bake coating, dipped in mustard

Total: 805 calories, 86g protein, 61 carbs, 23 fat

So according to my BodyMedia Fit, that's a deficit of 938 calories today. I didn't burn very much since I've been sitting on my butt trying to write term papers all day. :P

2muchme 11-09-2011 03:42 PM

:sick:DD for me but too sick (GI thing) to eat so it's 6:40 pm and I haven't eaten yet. Thinking some soup now as I'm feeling better. We'll see. Going to end well below 500 though. :sick:

kel7298 11-09-2011 03:44 PM

Quote:

Originally Posted by 2muchme (Post 15162923)
:sick:DD for me but too sick (GI thing) to eat so it's 6:40 pm and I haven't eaten yet. Thinking some soup now as I'm feeling better. We'll see. Going to end well below 500 though. :sick:

I'll gladly give you some of mine :p

Hope you feel better

kel7298 11-09-2011 04:50 PM

Quote:

Originally Posted by kel7298 (Post 15162685)
haha..thats a laugh (didn't last long either)

Snack - Apple, couple bites chicken breast, pickles

415 calories so far (I am not going to make it today)

Hanging my head :sad: I didn't manage to stay under 500.

Dinner - remaining chicken breast, 1 laughing cow garlic & herb wedge and 2 Dr. Cracker 3 seed crackers

623 total

sophiethecat 11-09-2011 04:54 PM

Quote:

Originally Posted by kel7298 (Post 15163090)
Hanging my head :sad: I didn't manage to stay under 500.

Dinner - remaining chicken breast, 1 laughing cow garlic & herb wedge and 2 Dr. Cracker 3 seed crackers

623 total

That doesn't sound like a bad DD to me, Kel. :hugs: I'll probably end the day at around that same number. I would have liked to stay around 500 too but some DD are easier than others, and this one was one of the harder ones. :dunno:

Next DD I'm going to try more protein at each little meal/snack.

kel7298 11-09-2011 04:58 PM

This is true. You always know exactly what to say to make me feel better. Thanks girlie

sophiethecat 11-09-2011 07:03 PM

Quote:

Originally Posted by kel7298 (Post 15163115)
This is true. You always know exactly what to say to make me feel better. Thanks girlie

:hugs: :heart: :high5:

G'night! :) Just think, when we wake up, it's UD eating! :jumpjoy:

julietcc 11-09-2011 07:19 PM

Quote:

Originally Posted by kel7298 (Post 15163090)
Hanging my head :sad: I didn't manage to stay under 500.

Dinner - remaining chicken breast, 1 laughing cow garlic & herb wedge and 2 Dr. Cracker 3 seed crackers

623 total

Yeah 623 is not bad at all!

I had an UD today and boy was I a sinner!

B: Lots of coffee with half and half, IHOP eggs with machaca, hash browns, and 3 pancakes with butter and sugar free syrup

L: Peanut butter M & Ms :birthday:

D: 2 bites of the baked chicken breast I made my son for dinner.

Total = 1686 calories


Tomorrow is a down day and I will be grazing on the 9 ounces of chicken breast I have leftover and still have room for a snack in the evening. :)


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