|11-09-2011, 08:07 PM||#31|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
DD for me!!
B. Salad with blue cheese, tomato, croutons, and Maple Grove Farms Vadalia onion dressing.
L. DD Chicken, Kohlrabi, Green Bean and Mushroom Casserole (recipe in DD Only Recipe thread)
D. 1 slice Lcal bread, FF hot dog, 1 slice FF american cheese, large dill pickle
S. 1 CocoPop cake, 1/2 serving Veggie Straws, half and half and SF coffee mate through the day for tea/coffee.
Total Cals...591 Total Net Carbs.....62.5g
|11-09-2011, 08:19 PM||#32|
Senior LCF Member
Join Date: Oct 2011
Stats: 176.8/148.9/150 - 5'10"
SF Jello and Diet Swiss Miss
TOTAL 40 cals after a 24 hour fast Woo Hoo to the 24 hours!
Beeb, I read your casserole recipe on the DD recipe thread .... looks delicious!
|11-10-2011, 07:28 AM||#34|
Major LCF Poster!
Join Date: May 2010
Stats: Start: 310 Current: 259
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
Way UP Day: my 20th anniversary!
B: eggs in butter, coffee w/cream
S: four cookies
L: corn chips with cheese and salami (WAY too many corn chips)
D: Anniversary dinner at Melting Pot.
Martini, red wine,
cheese fondue with veggies and bread.
Salad w/candied pecans, raspberry vinagrette, gorgonzola.
Oil fondue with shrimp, mushrooms, salmon, chicken, beef.
White chocolate fondue with strawberries, cheesecake bite, pound cake bites.
We ROLLED home. We were both bursting our buttons. I haven't been that uncomfortably full in years. We usually do the broth fondue for our meat course but figured we try the oil this time. The extra batter really added up.
Thursday is a much-needed DD for me!
"Let's fight heart disease and obesity with bacon and butter!"
|11-10-2011, 07:59 AM||#36|
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11