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Old 11-09-2011, 02:49 AM   #1
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Join Date: Dec 2007
Location: Chicago Suburbs
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WOE: JUDDD
Newbie this week...

Hi!

I started on Monday, had an excellent down day below 500 cal, and had my first up day yesterday while travelling on business.

Unfortunately, I don't have a scale available today at the hotel to see how much damage adding some carbs (okay LOTS of carbs) did in one day! Had pasta *gasp* for lunch and it was DELICIOUS, and a chicken sandwich minus the bread with onion strings for dinner. I think calorie-wise I was okay, but the pasta alone was probably more carbs that I've been eating per week - LOL!

Should be no problem doing a down day today, as I basically eat ONE small meal instead of trying to carry around all those low cal snacks/foods, and we'll be on a flight over dinner - so lunch it is!

Downloaded the book on my Kindle at the airport and read a good portion of it at the airport and on the plane - I REALLY hope this works for me because this is a breeze and would fit my life PERFECTLY! I think I will make my DDs as VLC as possible in efforts to rid myself of water from more carby UDs - we'll see and tweak as it goes!

Reading all your threads and posts is very inspiring!!!!
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Old 11-09-2011, 05:12 AM   #2
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Location: Reading, PA
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WOE: JUDDD
Hey Sandelio!!! Great to see you over here! Its an amazing group of people, so much support and knowledge, you're gonna love it!! I just started JUDDD Saturday and adding some carbs into your diet is very liberating isn't it?? Yeah, you'll see a little gain from that but your body will work through it and you'll start losing again. I seem to be down a whole 1/2 pound, lol, but since I have added carbs to my diet, I know better than to complain. Once my body adapts to this new woe, I'm sure I'll lose. You're gonna do great! Good luck!!!
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Old 11-09-2011, 05:21 AM   #3
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Start Date: 10/01/2012
hey Sandelio! You and I started the same day

I also started with a DD and had an UP yesterday.
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Old 11-09-2011, 06:32 AM   #4
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Sandelio View Post
Hi!

I started on Monday, had an excellent down day below 500 cal, and had my first up day yesterday while travelling on business.

Unfortunately, I don't have a scale available today at the hotel to see how much damage adding some carbs (okay LOTS of carbs) did in one day! Had pasta *gasp* for lunch and it was DELICIOUS, and a chicken sandwich minus the bread with onion strings for dinner. I think calorie-wise I was okay, but the pasta alone was probably more carbs that I've been eating per week - LOL!

Should be no problem doing a down day today, as I basically eat ONE small meal instead of trying to carry around all those low cal snacks/foods, and we'll be on a flight over dinner - so lunch it is!

Downloaded the book on my Kindle at the airport and read a good portion of it at the airport and on the plane - I REALLY hope this works for me because this is a breeze and would fit my life PERFECTLY! I think I will make my DDs as VLC as possible in efforts to rid myself of water from more carby UDs - we'll see and tweak as it goes!

Reading all your threads and posts is very inspiring!!!!
Hey Sandelio, I'm so happy & excited for you! It's like you were made to eat the JUDDD way and I see you doing very well on it with happiness and weight loss!

Keep us updated!
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Old 11-09-2011, 06:39 AM   #5
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Join Date: Oct 2011
Posts: 184
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Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
Hey Sandelio it's nice to meet you and I wish you all the very best with JUDDD
Isn't it great when a plan fits in with your lifestyle?
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Old 11-09-2011, 12:09 PM   #6
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I have this feeling you are going to do great on JUDDD since you are it already and are planning ahead, which to me is ALWAYS a good indication that something is going to work well!

Can't wait to see your losses!!
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Old 11-09-2011, 12:54 PM   #7
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Join Date: Feb 2005
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WOE: JUDD
Start Date: November 7, 2011 (Did Atkins first in 2001)
I started Monday too! Today is a down day and I'm feeling a bit lightheaded but it's easier than I thought. Looking forward to tomorrow!
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Old 11-09-2011, 01:02 PM   #8
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Stats: 196 / 185/ 165
WOE: Atkins/JUDDD
Start Date: 10/20/2011


So glad to have you here too!! I have found the same, everyone so welcoming and full of suggestions and support! I'm staying LC just because it's naturally the way that I eat, but IF I feel the urge, I won't hesitate to carb on up knowing it's not going to be the end of the world.

Can't wait to see you pass those 180's before you know it!!
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