|11-08-2011, 05:55 PM||#31|
Senior LCF Member
Join Date: Jan 2004
Location: central pa
Start Date: 1/9/ 2009. paused 2/2010. restart 10/30/2011
Ended up with beef paprikash and mashed potatoes, broccoli, coconut chocolate mint nog ht and a pickled egg. Over my preferred 20% goal but well within dd stats at a respectable 875
|11-08-2011, 06:00 PM||#32|
Way too much time on my hands!
Join Date: Feb 2003
I had an Up Day today.
Breakfast: 1-1/2 C corn flakes, 1 C whole milk, 3 tsp sugar
Lunch: 3 C homemade chili with lots of ground beef, onion, green peppers, tomatoes, beans, tomato suace, with 4 saltine crackers and 1/3 C shredded cheddar cheese
Snack: 2 T hummus on 4 Triscuit crackers, 5 ounces peeled apple
Supper: 3 oz ham steak, 1 C asparagus, 2 light cheese wedges
Sweet Treat: 3 1" squares of chocolate fudge
****** says 2000 calories and 194 net carbs with 112 grams protein
|11-08-2011, 06:00 PM||#33|
Major LCF Poster!
Join Date: Aug 2010
Location: West Coast of Canada
Stats: 172/156/150 5'7.5 Goal met: Aug 19/11
WOE: Moderate LC
Start Date: Aug 2010
|11-08-2011, 06:56 PM||#34|
Very Gabby LCF Member!!!
Join Date: Jan 2003
Location: Orange County
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
B: coffee with half and half, 2 cups of chicken bouillon, calcium chew - 114
L: 6 inch Subway turkey breast sandwich with a tad of mayo - 440
D: homemade chicken veggie soup - 115
Total=669 I didn't plan on the soup but I had a headache and it shouldn't hurt me too much!
|11-08-2011, 07:15 PM||#35|
Senior LCF Member
Join Date: Oct 2011
Stats: 176.8/148.9/150 - 5'10"
UD - just measured, ate and put into ****** without getting stressed over what I was eating. Mostly kept the measures to what the packages said were a serving and happily added ice cream for night time snack with the calories coming in at almost my UD limit of 1600. Not bad! Looking forward to DD where I get to exercise more control. I almost think I could do a true fast. Once I get past a few hours on DD the smell or thought of food makes me nauseous. And, I'm not even hungry the next UD until I start eating which I pretty much have to make myself do so I can get my calories in.
L- 2 boiled eggs, 1/2 cinnamon/raisin bagel, 12oz almond milk
S- 8 oz almond milk, biscotti
D- 6oz skinless chicken breast, 1/2 cup mashed potatoes, 2 TBS gravy, salad (lettuce, grape tomatoes, baby squash, blue cheese dressing)
S - 5oz vanilla ice cream w/chocolate syrup
TOTAL = 1574
|11-08-2011, 07:23 PM||#36|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
UD for the Beeb and saved most of my calories for Prime Rib Special dinner out!!
B. Bagel thin with 1 tbs Full Fat cream cheese
L. 1/2 a Pita Pocket with 1 slice turkey, 1 slice ham, 1 slice FF American single, and 1 tbs Walden farms bacon ranch dressing, grilled on the Foreman grill.
D. 8 oz Prime Rib, 3/4 cup Spanish rice, salad with Low Fat French dressing, and a shared appy of crispy green beans with a blooming onion type dipping sauce (I ate out tonight )
S. 1 Clementine, 20 grapes, 1 skinny cow caramel ice cream bar, 1/2 cup rice crackers, fun sized snickers bar (last one from Halloween), half and half throughout the day in my tea and coffee and a couple pieces of SF hard candy.
Total for today: 1691 calories and 165 carbs
LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Last edited by Beeb; 11-08-2011 at 07:36 PM..
|11-09-2011, 11:20 AM||#37|
Senior LCF Member
Join Date: Sep 2001
Location: Masset, B. C., Canada
Gallery: island girl2
WOE: starting juddd
Start Date: March 2010/restart sept. 2012/hcg apr 13
was supposed to be dd for me and did ok until out for pot luck dinner
b - coffee with hwc - 180
l -protein bar - 140
s - 3 chicken drumsticks with skin and breading, piece salmon and salad with dressing - no idea of calories