DD Soup and Bread products?

oneoftwo · 11-07-2011, 10:24 AM

Anyone tried any canned soup that tastes good for DD?

What about bread products (for maybe with a ff hot dog or a half slice to have with some turkey)?

Just getting some of my thoughts together for when I move from HCG to JUDDD

sophiethecat · 11-07-2011, 10:29 AM

I use Nickell's 35 calorie per slice bread.

I like Progresso Lite soup - the veg and barley one is my favorite and 120 calories for the whole can.

My favorite DD meal is the soup and 2 slices of toasted low cal bread spread with 1 wedge of Laughing Cow swiss cheese!

Kissa · 11-07-2011, 10:47 AM

I eat a slice of a high calorie bread which is dense and really tasty. It leaves me feeling really full and satisfied. Vogel's Soya and Linseed loaf, 115 calories per slice. I'm in the UK, so it is probably not available in the States.

Just what suits me.

Dottie · 11-07-2011, 10:52 AM

Cup a soup and a sandwich on natures own light wheat (40cals per slice) or joseph's pita (60 cals). Comfort food

Low Carb Librarian · 11-07-2011, 12:02 PM

I don't have bread on DD's, but I recently bought Healthy Choice country garden vegetable. It is 180 for the can, but it comes up 145 on my calorie counter - I guess that is because it says ABOUT 2 servings ... 90 cal per serving.

ouizoid · 11-07-2011, 02:53 PM

Trader Joe's vegan split pea soup is 150 calories for a whole can and very filling--

Tyl · 11-07-2011, 03:09 PM

i've never liked canned soup but haven't tried one in yrs. i think i will try a few of these suggestions next week.

jem51 · 11-07-2011, 03:34 PM

Alvarado Street Bakery Essential Flax Seed Bread. It is their version of LC/light at 50 cals/slice.
It's in CA so don't know how far east it's distributed.

Mommie22boys · 11-07-2011, 05:00 PM

I usually end up with a hot dog on a half slice of bread most DDs. The hot dogs I buy are called "98% fat free" from Oscar Mayer...40 cal/dog. The bread I am currently using is called "Health-Full 10-grain bread"...40 cal/half slice. I think the brand name is Orowheat.

My current fave canned soup is lite Campbell's Italian style wedding soup...80 cal for half a can made with water.

kris4chloe · 11-07-2011, 07:21 PM

i like most of the progresso lites, they average around 120-150 for the whole can

i also like to make my own veggies soup and it usually averages out to just under 100 calories for 2 cups depending on what i put in it.

it varies, but i just dump in whatever frozen or fresh veggies i have, measure it and add broth and put it all in the recipe builder.

Beeb · 11-07-2011, 07:26 PM

Half a grilled cheese made with 1 slice 40 cal bread and 1 slice FF American cheese made in the Forman grill, with a cup of homemade Tomato soup!

Total for all 113 calories or a whole sandwich/cup of soup for 153 calories.

kris4chloe · 11-07-2011, 07:28 PM

Quote:

Originally Posted by Beeb

Half a grilled cheese made with 1 slice 40 cal bread and 1 slice FF American cheese made in the Forman grill, with a cup of homemade Tomato soup!

Total for all 113 calories or a whole sandwich/cup of soup for 153 calories.

yummmmm! i may try that tomorrow

Dottie · 11-08-2011, 04:20 AM

I find piling a bunch of lettuce on the sandwich makes it very filling for few calories, too

ouizoid · 11-08-2011, 07:00 AM

Linda! Sounds good! I also make tomato soup by blending a can of diced tomatoes with garlic/basil. The whole can is less than 100 cals, and sometimes I make it creamy by adding a little almond milk. yum.

synger · 11-10-2011, 08:22 AM

We usually get a roasted chicken from our grocery store for Friday dinners, and I save the bones in the freezer. Every two weeks I pile the bones in my slow cooker, add a bit of vinegar (to help release the minerals from the bones into the broth) and cover with water, then put on low for hours.

One cup of this broth, with a tbs. of miso (fermented soy paste -- a natural probiotic) dissolved in it, and a glug of hot sauce ("glug" is the technical term, of course!) is tasty, filling, and very satisfying. About 75 calories (I can't get a consistent value for homemade chicken broth, but the miso is about 40)

11-07-2011, 10:24 AM	#1
oneoftwo Senior LCF Member Join Date: Mar 2008 Posts: 912 Gallery: oneoftwo Stats: 146/120/120 (maintain 118-120max) 5'3.5" WOE: Atkins/HCG one round to goal/JUDDD to maintain	DD Soup and Bread products? Anyone tried any canned soup that tastes good for DD? What about bread products (for maybe with a ff hot dog or a half slice to have with some turkey)? Just getting some of my thoughts together for when I move from HCG to JUDDD

11-07-2011, 10:47 AM	#3
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I eat a slice of a high calorie bread which is dense and really tasty. It leaves me feeling really full and satisfied. Vogel's Soya and Linseed loaf, 115 calories per slice. I'm in the UK, so it is probably not available in the States. Just what suits me. Last edited by Kissa; 11-07-2011 at 10:49 AM..

11-07-2011, 07:26 PM	#11
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: A REAL Jersey Shore Girl!! Posts: 11,814 Gallery: Beeb Stats: :( Going To :) WOE: Stopping The Night Binging For Now	Half a grilled cheese made with 1 slice 40 cal bread and 1 slice FF American cheese made in the Forman grill, with a cup of homemade Tomato soup! Total for all 113 calories or a whole sandwich/cup of soup for 153 calories. Last edited by Beeb; 11-07-2011 at 07:27 PM..

11-10-2011, 08:22 AM	#15
synger Major LCF Poster! Join Date: May 2010 Posts: 1,227 Gallery: synger Stats: Start: 310 Current: 259 WOE: Calorie and carb counting, IR Diet framework Start Date: IR/PCOS: Dx pre-diabetic 3/2010	We usually get a roasted chicken from our grocery store for Friday dinners, and I save the bones in the freezer. Every two weeks I pile the bones in my slow cooker, add a bit of vinegar (to help release the minerals from the bones into the broth) and cover with water, then put on low for hours. One cup of this broth, with a tbs. of miso (fermented soy paste -- a natural probiotic) dissolved in it, and a glug of hot sauce ("glug" is the technical term, of course!) is tasty, filling, and very satisfying. About 75 calories (I can't get a consistent value for homemade chicken broth, but the miso is about 40) __________________ "Let's fight heart disease and obesity with bacon and butter!"

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11-07-2011, 10:29 AM	#2
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	I use Nickell's 35 calorie per slice bread. I like Progresso Lite soup - the veg and barley one is my favorite and 120 calories for the whole can. My favorite DD meal is the soup and 2 slices of toasted low cal bread spread with 1 wedge of Laughing Cow swiss cheese!

11-07-2011, 10:52 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,697 Gallery: Dottie WOE: JUDDD calorie cycling plan	Cup a soup and a sandwich on natures own light wheat (40cals per slice) or joseph's pita (60 cals). Comfort food

11-07-2011, 12:02 PM	#5
Low Carb Librarian Major LCF Poster! Join Date: Dec 2010 Location: Northern California Posts: 1,401 Gallery: Low Carb Librarian Start Date: Restart: April 1, 2013	I don't have bread on DD's, but I recently bought Healthy Choice country garden vegetable. It is 180 for the can, but it comes up 145 on my calorie counter - I guess that is because it says ABOUT 2 servings ... 90 cal per serving.

11-07-2011, 02:53 PM	#6
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,973 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	Trader Joe's vegan split pea soup is 150 calories for a whole can and very filling--

11-07-2011, 03:09 PM	#7
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,000 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	i've never liked canned soup but haven't tried one in yrs. i think i will try a few of these suggestions next week.

11-07-2011, 03:34 PM	#8
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	Alvarado Street Bakery Essential Flax Seed Bread. It is their version of LC/light at 50 cals/slice. It's in CA so don't know how far east it's distributed.

11-07-2011, 05:00 PM	#9
Mommie22boys Major LCF Poster! Join Date: Nov 2007 Location: Western NY Posts: 2,496 Gallery: Mommie22boys Stats: 205/188.4/135 5'5.5" WOE: NK/JUDDD Start Date: Originally 6/7/07, Now 4/1/13	I usually end up with a hot dog on a half slice of bread most DDs. The hot dogs I buy are called "98% fat free" from Oscar Mayer...40 cal/dog. The bread I am currently using is called "Health-Full 10-grain bread"...40 cal/half slice. I think the brand name is Orowheat. My current fave canned soup is lite Campbell's Italian style wedding soup...80 cal for half a can made with water.

11-07-2011, 07:21 PM	#10
kris4chloe Senior LCF Member Join Date: Oct 2011 Location: Southern Cali Posts: 460 Gallery: kris4chloe Stats: 229/181/140 HW:265 WOE: JUDDD Start Date: Sept 2011 Restart / Sept 2010 Original Start	i like most of the progresso lites, they average around 120-150 for the whole can i also like to make my own veggies soup and it usually averages out to just under 100 calories for 2 cups depending on what i put in it. it varies, but i just dump in whatever frozen or fresh veggies i have, measure it and add broth and put it all in the recipe builder.

11-08-2011, 04:20 AM	#13
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,697 Gallery: Dottie WOE: JUDDD calorie cycling plan	I find piling a bunch of lettuce on the sandwich makes it very filling for few calories, too

11-08-2011, 07:00 AM	#14
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,973 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	Linda! Sounds good! I also make tomato soup by blending a can of diced tomatoes with garlic/basil. The whole can is less than 100 cals, and sometimes I make it creamy by adding a little almond milk. yum.