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Old 11-07-2011, 04:28 PM   #31
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WOE: juddd; DD 500 / UD 2400
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Quote:
Originally Posted by avecrain View Post
DD: So far only Green tea w/2 tbsp whole milk (out of half & half). I think I'll have protein powder after my walk today, but may try to fast otherwise...we'll see!
Had protein powder after my walk, had broth made with a quarter of a bouillon cube, and 1/2 c. low fat cottage cheese, and I'm calling it a (down) day at 254 cals.
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Old 11-07-2011, 04:30 PM   #32
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Nice Avery, we had the same idea today lol
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Old 11-07-2011, 04:36 PM   #33
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The "usual" down day fare for me:
B: coffee/half n half; almond milk with protein powder
L: sugar-free low carb yogurt; veggie soup
S: more coffee/half n half
D: grilled chicken breast/tons of romaine lettuce with light dressing

I'm starvin', tell you what. I popped a glucomannan capsule to deaden the hunger. I hear some JUDDDers talk about being "free" of food obsession on JUDDD, and not feeling hungry on down days... boy, wish I was you! All I can think about is the food I'm going to eat tomorrow. I've got 2.5 hours until dinner and I'm suffering over here. Another half hour until my coffee "snack", that should help get me through. Ok, whining over. I will be happy to the scale tomorrow, that's what keeps me going.
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Old 11-07-2011, 04:45 PM   #34
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Changing my mind since I didn't eat until 4pm today

B- Coffee = 5
4pm - 1/2 can Progresso Light Soup = 80
6pm - the other 1/2 can = 80
8pm - Diet Swiss Miss and SF Jello = 35

Total = 200
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Old 11-07-2011, 04:58 PM   #35
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I did great on my first DD with only 550 calories!

I love using ************ on my phone! Thanks to those who mentioned this. I sure does make me accountable and helps me keep up with my calories better!
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Old 11-07-2011, 05:05 PM   #36
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Congrats ob your first DD Star!
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Old 11-07-2011, 05:18 PM   #37
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I ended up making some changes.

Lunch was soup and salad

Dinner was baked chicken, broccoli, egg whites, and a 2% cheese single

Total 597
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Old 11-07-2011, 05:20 PM   #38
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Quote:
Originally Posted by Star73 View Post
I did great on my first DD with only 550 calories!

I love using ************ on my phone! Thanks to those who mentioned this. I sure does make me accountable and helps me keep up with my calories better!

So glad you like the app. It's my choice as well. WTG on your DD!
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Old 11-07-2011, 05:32 PM   #39
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I was able to keep to my schedule of a four hour window today with the help of my chicken broth. Started eating at 4 after coming home from our bowling league. Ended eating at 7:30!

Energy was high! I like doing my DDs this way, and hopefully, I'll be able to continue in this mode.

Calories came in at 547; a bit higher than I'd like, but so be it.
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Old 11-07-2011, 07:12 PM   #40
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Quote:
Originally Posted by Speck333 View Post
The "usual" down day fare for me:
B: coffee/half n half; almond milk with protein powder
L: sugar-free low carb yogurt; veggie soup
S: more coffee/half n half
D: grilled chicken breast/tons of romaine lettuce with light dressing

I'm starvin', tell you what. I popped a glucomannan capsule to deaden the hunger. I hear some JUDDDers talk about being "free" of food obsession on JUDDD, and not feeling hungry on down days... boy, wish I was you! All I can think about is the food I'm going to eat tomorrow. I've got 2.5 hours until dinner and I'm suffering over here. Another half hour until my coffee "snack", that should help get me through. Ok, whining over. I will be happy to the scale tomorrow, that's what keeps me going.
Thats why I spread my calories out on DD's I can not survive on liquid only. I try to keep breakfast, lunch, dinner at around 100 calories each and then have a few snacks spread through the day for the other 200 calories. I do much better when I have an egg scramble for breakfast.

I have been known to eat a snack of cooked frozen broccoli. Try adding some more veggies in between.
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Old 11-07-2011, 07:14 PM   #41
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It was an UD for me and my breakfast was homemade mac n cheese that I made for everyone to take to bible study last night (I had to work)

I went to bed dreaming about it, and it was as good as I thought it would be.

So because I had so many calories early on I finished up lunch with a subway 6" turkey with no cheese and then a taco salad for dinner.

Still have enough calories for a swiss miss diet if i need it, but right now i am plenty full.
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Old 11-07-2011, 07:40 PM   #42
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Quote:
Originally Posted by kris4chloe View Post
Thats why I spread my calories out on DD's I can not survive on liquid only. I try to keep breakfast, lunch, dinner at around 100 calories each and then have a few snacks spread through the day for the other 200 calories. I do much better when I have an egg scramble for breakfast.

I have been known to eat a snack of cooked frozen broccoli. Try adding some more veggies in between.
and YES, veggies are the key to a good DD and being full! I will eat a whole pan of spicy green beans and be full for hours!!

And I PROMISE the "not hungry" thing does kick in after a while! You will see!
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Old 11-07-2011, 07:59 PM   #43
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Quote:
Originally Posted by Beeb View Post
I will eat a whole pan of spicy green beans and be full for hours!!
ok how do you make spicy green beans. sounds soooo yummy. i have an idea what I would do but would love to see how you make it.
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Old 11-07-2011, 08:23 PM   #44
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
I did a DD today and it worked out great even with all I had going on this evening.

I ended up having a Carbmaster yogurt with a bunch of raspberries added, another cup of broth, then later, a cup of Progresso Lite soup and half a ham salad sandwich on regular bread (was at a relative's house and used what they had).

Then a little while ago I had a Pure Protein bar so I could be sure to sleep well.

With what I had earlier today, my total was 693 calories, BUT since I decided not to count plain veggies anymore on maintenance, my calorie count is 593 total.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 11-07-2011, 09:12 PM   #45
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Quote:
Originally Posted by kris4chloe View Post
ok how do you make spicy green beans. sounds soooo yummy. i have an idea what I would do but would love to see how you make it.
Here on link below on page 26, post # 775! I love these and sometimes make them TOO hot!

JUDDD: Down Day Menus and Recipes

AND I would LOVE your Mac and Cheese Recipe, PLEASE!!

Last edited by Beeb; 11-07-2011 at 09:13 PM..
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Old 11-07-2011, 09:25 PM   #46
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Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Up day for me - 1643 calories

B: Coffee with half and half, 2 pieces of buttered toast (Sara Lee Delightful bread), 3 Russell Stover thin mints

L: El Pollo Loco tostada, no rice (I ate the shell for once!) with creamy cilantro dressing

D: Homemade chicken vegetable soup

I'm still trying to figure out my up day down day numbers . . .
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Old 11-07-2011, 09:31 PM   #47
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Quote:
Originally Posted by Beeb View Post
Here on link below on page 26, post # 775! I love these and sometimes make them TOO hot!

JUDDD: Down Day Menus and Recipes

AND I would LOVE your Mac and Cheese Recipe, PLEASE!!
thanks, i am checking it out now

the mac and cheese was from my favorite blog recipe writer

Macaroni & Cheese | The Pioneer Woman Cooks | Ree Drummond
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Old 11-07-2011, 09:35 PM   #48
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ok apparently i forgot i already saved your spicy green beans. copied and pasted in notepad and went to save and it already existed.
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Old 11-10-2011, 07:20 AM   #49
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I really have got to get rid of the fear of too MANY calories....I cut them so low because over 2000 just seemed too much...
It may seem like a lot, but you have to think of that 2000 in conjunction with the 500 you're eating on your DDs. Add them together (2500) and divide in half, and you're only averaging 1250 for the two days... that's low enough to lose on almost any plan!
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