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-   -   It's Sunday! what are you eating today? (http://www.lowcarbfriends.com/bbs/juddd/744416-its-sunday-what-you-eating-today.html)

Dottie 11-06-2011 04:15 AM

It's Sunday! what are you eating today?
 
up day
B: coffee w/almond milk and coconut oil
D: going out, probably steak and veggies and salad w/blue cheese dressing
S: unknown, may make tuna, celery, apple, walnut and mayo salad

Mommie22boys 11-06-2011 04:39 AM

Today will be a MD. I'm shooting for 1150 cal (right in between my DD/UD numbers of 500/1800).

B: coffee w/ h&h and flavored creamer, oatmeal w/ a tsp of brown sugar, a dribble of SF syrup and a sprinkle of crunchy granola (292)
S: 1/2 serving of a cheese Danish (110)
L: lettuce-wrapped chicken w/ miracle whip (think: chicken sandwich minus the bun), with a salad and ranch dressing (305)
D: 4oz chicken breast w/ 1/4 cup rice and a SF pudding for dessert (245)

That brings me to 952, so I have some room for something else, just not sure what. It's important that I get up to today's ceiling so that tomorrow's DD isn't unbearable. I'll update later.

Have a great day, JUDDD BUDDDs!!

E.W. 11-06-2011 06:10 AM

Soup and some low cal vegatibles.

Lori-s 11-06-2011 06:15 AM

UD here and I'm adjusting my calorie numbers. I had to cut way back on my activity level and stay off my knee so the only planned activity this week is walking the dog. I've decided instead of 1800/500 (I never hit 1800 anyway) I'm downing calories to 1600/350 at least for the week. I don't usually even hit 1600 but, I'm going to have to push it because I think I'm going to need it with only 350 cals on DD tomorrow and I think that JUDD probably works better if there is a larger gap between UD and DD.

B - Coffee, toast w/butter, eggs, sausage (for my dog who hates DDs cause she has to eat only dog food ... I don't share my DD calories with her!)
S- maybe a whey protein drink?
L - ???
D - BBQ pork, mashed potatoes, asparagus,cornbread (real food not low carb knock offs)

Tyl 11-06-2011 06:18 AM

first UD... not really sure what i'm eating yet, my sister invited me over for lasagna! yum! will probably eat some left over chili for my other regular meal and for breakfast i'm thinking maybe oatmeal or a protein shake or something like that.

Lori-s 11-06-2011 06:24 AM

Quote:

Originally Posted by Tyl (Post 15152979)
first UD... not really sure what i'm eating yet, my sister invited me over for lasagna! yum! will probably eat some left over chili for my other regular meal and for breakfast i'm thinking maybe oatmeal or a protein shake or something like that.

Tyl, Enjoy your first UD!

createart 11-06-2011 06:37 AM

It's an UD here, I know my MIL is making fried catfish tonight that we caught last week-end, so I'm looking forward to that for sure!

sophiethecat 11-06-2011 06:38 AM

Lasagna sounds yummy, Tyl! :yummy: Enjoy! :)

MD for me. I think it's the first MD I've taken. :confused:

The one thing I know I'll be enjoying for sure is a a fundraiser turkey dinner meal with cherry pie for dessert. :yummy:

kel7298 11-06-2011 07:01 AM

Quote:

Originally Posted by sophiethecat (Post 15153007)

The one thing I know I'll be enjoying for sure is a a fundraiser turkey dinner meal with cherry pie for dessert. :yummy:

love me some cherry pie!

UD for me today. Not sure what I am gonna eat yet as I haven't been up long, plus DH is still out of town. Sipping on coffee with ff half & half right now.

sophiethecat 11-06-2011 07:13 AM

Still maintaining at 145#.

shari 11-06-2011 07:16 AM

Quote:

Originally Posted by sophiethecat (Post 15153107)
Still maintaining at 145#.

:up: Wonderful!!

First non-low carb UD: oatmeal for breakfast, garlic parm wings with a salad for lunch and dinner. Not sure what else yet...

sophiethecat 11-06-2011 07:18 AM

Quote:

Originally Posted by shari (Post 15153111)
:up: Wonderful!!

First non-low carb UD: oatmeal for breakfast, garlic parm wings with a salad for lunch and dinner. Not sure what else yet...

:hyst: Oops, thought I posted this in the Weight Loss thread, lol.

Thank you, Shari! :shake:

julietcc 11-06-2011 08:03 AM

Down Day for me, thank goodness. I went really overboard yesterday.

B: Coffee with half and half - 85 calories
L: Progresso Light Soup - 160 calories
D: More soup - 160 calories, sugar fee popsicle 15, maybe a sugar free pudding

Lots of water

= less than 500 calories

Lori-s 11-06-2011 08:43 AM

DDs are so much easier for me. I may have control issues :rofl:

OK so if I have 4 oz ice cream and 1 TB of chocolate syrup before bed tonight I will get my calories up to 1552 for the day.

Sounds like a plan to me! :cool:

Speck333 11-06-2011 09:28 AM

Medium Day aiming for 1100 calories:
B: coffee, half and half, Western Alternative Bagel with cream cheese
L: hamburger with leftover zucchini cheese casserole
D: veggie beef soup

hockey_gal 11-06-2011 10:50 AM

Much needed DD here.

B: latte, black coffee, 2 eggs
L: tuna w/romaine lettuce
D: shirataki noodles w/spaghetti sauce
S: SF jello

Total: 445

So I might add something else...I get pretty hungry at night so something in addition to the jello would be nice...just not sure what right now

Dottie 11-06-2011 02:06 PM

I don't know how to count the calories in my lunch.
I had maybe 1/4 of a small "baby bloom" onion, 1 dinner roll, a chicken breast grilled and topped w/mushrooms and onions and about 2/3 of a smallish baked potato. I'm guessing 800 calories but that may be a high guess.

Wallee 11-06-2011 02:50 PM

My first DD and it wasn't bad at all!!!:jumpjoy:

B: Coffee w/ff half & half and a strawberry EAS shake w/vanilla syrup
L: Carb conscious protein bar
S: Chicken broth (low sodium)
D: Progresso light southwestern veggie soup
I'll have a cup of diet swiss miss hot chocolate later
Water & diet iced tea

I really think I'm gonna like eating like this!!

julietcc 11-06-2011 03:03 PM

Quote:

Originally Posted by Wallee (Post 15154105)
My first DD and it wasn't bad at all!!!:jumpjoy:

B: Coffee w/ff half & half and a strawberry EAS shake w/vanilla syrup
L: Carb conscious protein bar
S: Chicken broth (low sodium)
D: Progresso light southwestern veggie soup
I'll have a cup of diet swiss miss hot chocolate later
Water & diet iced tea

I really think I'm gonna like eating like this!!

Good for you! That first down day is the hardest so way to go! :jumpjoy:

Wallee 11-06-2011 03:35 PM

Quote:

Originally Posted by julietcc (Post 15154129)
Good for you! That first down day is the hardest so way to go! :jumpjoy:

Thanks Julie!!! I'm very excited and just wish I'd have found this woe and you guys a long time ago!!

kris4chloe 11-06-2011 03:45 PM

DD today

B: egg white and peppers scramble 125c
S: diet swiss miss (it is pretty weak and i double the water to stretch it out) 25c
L: Veggie Soup 82c
D: Veggie Soup 82c

guestimate of 165 calories of small bites of soup/chili. church had a soup/chili cookoff and i had maybe 1/2 cup of all the different stuff combined and threw out what wasn't super yummy. i hope i am not underestimating? :dunno:

i still have 21 calories and am bringing some more diet swiss miss along with my dinner portion of soup to work. have to work the closing shift 4-8. i may not need the swiss miss but better to be prepared.

Sissiesue 11-06-2011 03:50 PM

DD today. I had a bit of a bad weekend, so I've re-evaluated my DD calories and set them a little higher. I might not need them today, but I will need them during the week, I think.

B: Oat fiber chocolate muffin, peanut butter coconut fudge, coffee (131 calories)
L: Coffee and water
D: Tuna soup (3 oz. can tuna packed in olive oil, onion, carrot, cherry tomatoes, Knorr fish bullion; thyme; gluc to thicken the broth)
S: Swiss miss cocoa

darlingnikki 11-06-2011 04:19 PM

DD today
B- coffee w 1/4 c skim milk and rhubarb with yogurt
L-asparagus, yogurt spinach soup and GC bread with WF apple butter
D-lean cuisine chicken in red wine with potatoes and green beans
S-SF Jello and tea
Total cals 340 4 cals under goal!

synger 11-06-2011 05:46 PM

DD

Coffee

a saltine with a smear of fresh-churned butter around 2 (girl scout event)
half cup of gluc glop
two fat free hot dogs

soy burger
one slice bacon
laughing cow
onions

the other half cup of the gluc glop

about 400 calories

kel7298 11-06-2011 06:30 PM

Had a wonderful UD today.

1695-1800 calories (throwing in a few extra as I ate with my DD at Olive Garden, but did not eat one single bread-stick)


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