Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-04-2011, 09:31 PM   #1
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It's SATURDAY - what are you eating?

DD Cat says, "Have a good day JUDDD BUDDDS!"
sophiethecat is offline   Reply With Quote

Sponsored Links
Old 11-05-2011, 04:41 AM   #2
Blabbermouth!!!
 
wastednuffime's Avatar
 
Join Date: Sep 2003
Location: Here!!
Posts: 5,145
Gallery: wastednuffime
Stats: 330+ / 172.5 / ???
WOE: Healthy eating and T25 baby!!!!
UD..

I came home from work this morning feeling like I was ...Starving. It's SO GOOD to actually know what true hunger feels like!!

Anyway, I just finished a big cheese biscuit along with some SF hot coco mixed into my usual morning cup of decaf. My daughter asked me what the heck was i drinking?, I told her it was my idea of a .."frap-pra-lat-tae.". ( whatever its called?)

Last edited by wastednuffime; 11-05-2011 at 04:58 AM..
wastednuffime is offline   Reply With Quote
Old 11-05-2011, 05:56 AM   #3
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
Quote:
Originally Posted by wastednuffime View Post
UD..

Anyway, I just finished a big cheese biscuit along with some SF hot coco mixed into my usual morning cup of decaf. My daughter asked me what the heck was i drinking?, I told her it was my idea of a .."frap-pra-lat-tae.". ( whatever its called?)
HAHA I do this quite often myself. I use Nestle Nesquik SF.

DD today - no clue yet what I am eating
kel7298 is offline   Reply With Quote
Old 11-05-2011, 06:14 AM   #4
Senior LCF Member
 
2muchme's Avatar
 
Join Date: Sep 2011
Location: southwestern pa
Posts: 269
Gallery: 2muchme
WOE: HCG, then atkins, now JUDDD, then JUDDD again
Start Date: Atkins, summer 2011: JUDDD, 10/24/2011
Down day. Feeling more optimistic today.

Lots of diluted black coffee.

Egg white omlet with handful of squeezed out previously frozen spinach, some onion, and a spoonful or two of salsa. Maybe a sprinkling of parmesan cheese. Won't have breakfast until around 12 or 1, though.

Lunch, around 3 or 4 will be miracle noodle mac and cheese with some kind of veg. Maybe a salad - haven't had one of those in awhile now.

Dinner will be that recipe for chicken enchaladas (sp?) using that recipe with psyllium which I finally bought yesterday. Maybe more vegies. Should keep me below 500 for the day.

Oh yeah, lots (and lots) of water.
__________________
Vicki
2muchme is offline   Reply With Quote
Old 11-05-2011, 06:16 AM   #5
Senior LCF Member
 
2muchme's Avatar
 
Join Date: Sep 2011
Location: southwestern pa
Posts: 269
Gallery: 2muchme
WOE: HCG, then atkins, now JUDDD, then JUDDD again
Start Date: Atkins, summer 2011: JUDDD, 10/24/2011
As you can tell, I depend heavily on the recipe thread.........thanks to everyone who posted there.
2muchme is offline   Reply With Quote
Old 11-05-2011, 06:19 AM   #6
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,873
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
Morning.
DD for me
B: coffee w/almond milk
D: small sirloin(very lean), sliced cucumbers sprinkled w/ranch flavored popcorn seasoning; broc, cauli, carrot mix
S: tuna and lettuce salad w/vinegar

Around 420 calories
Dottie is offline   Reply With Quote
Old 11-05-2011, 08:46 AM   #7
Senior LCF Member
 
Lori-s's Avatar
 
Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
DD here:

B - Coffee = 5 cals ( I budget for 2 cups - 16oz - but don't always have 2)

Late Lunch - Pork shoulder w/ cauliflower, zucchini (love zucchini ... hardly any cals or carbs!) = 218 cals

Dinner - repeat lunch = 218 cals

Snack - Swiss Miss Diet & SF Jello = 35 cals

TOTAL 476 cals today
Lori-s is offline   Reply With Quote
Old 11-05-2011, 08:50 AM   #8
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
B - black coffee

My stomach is rumbling, but I'm going to try to hold off on eating anything for a while yet, and when I do it will probably be soup, toast, swiss cheese wedge.
sophiethecat is offline   Reply With Quote
Old 11-05-2011, 11:01 AM   #9
Senior LCF Member
 
2muchme's Avatar
 
Join Date: Sep 2011
Location: southwestern pa
Posts: 269
Gallery: 2muchme
WOE: HCG, then atkins, now JUDDD, then JUDDD again
Start Date: Atkins, summer 2011: JUDDD, 10/24/2011
Well, didn't have the omlet I was going to.....just not in the mood. So, wound up having the miracle noodle mac n cheese thing. Took the hunger away.

So, now what? I guess I'll make a pot of veg soup. Maybe throw a chicken breast in there, too. That should keep me the rest of the day.

Maybe chicken salad, instead. None of it takes long to cook so I guess I have choices.
2muchme is offline   Reply With Quote
Old 11-05-2011, 12:18 PM   #10
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Ate half a bag of raw cauliflower florets. Since I'm doing this thing in maintenance where I'm not counting these calories, they are "free", but I still "counted" them just cause I'm not used to this yet and wanted an idea of where I was at

That along with 3 Mini-Moo's in coffee came to 72 calories so far.
sophiethecat is offline   Reply With Quote
Old 11-05-2011, 01:30 PM   #11
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,890
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
DD
B: coffee with half & half (70)
Extend bar (150)
L: healthy choice soup (180)
S: went crazy with a bag of caramel mini rice cakes (?)
Guess I am DONE for the day ... Stupid rice cakes... but at least they are gone now!
Low Carb Librarian is offline   Reply With Quote
Old 11-05-2011, 01:49 PM   #12
Senior LCF Member
 
betty301's Avatar
 
Join Date: Oct 2011
Location: Maryland
Posts: 896
Gallery: betty301
I guess today is a MD?
It is because I'm already past my cals and I still have dinner left

Some not so clean calories mixed in but oh well. I haven't been eating much of anything the last 3-4 days.

2oz homemade chicken nuggets
1 oz cheese
mixed fruit(prunes, coconut, craisins)

deli meat
popcorn(darn you deliciousness!!!) son brought it home from selling for the cubscouts
homemade tomato soup
a lot of saltine crackers

I'm not sure what dinner is going to be..
betty301 is offline   Reply With Quote
Old 11-05-2011, 02:15 PM   #13
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by betty301 View Post
I guess today is a MD?
It is because I'm already past my cals and I still have dinner left

Some not so clean calories mixed in but oh well. I haven't been eating much of anything the last 3-4 days.

2oz homemade chicken nuggets
1 oz cheese
mixed fruit(prunes, coconut, craisins)

deli meat
popcorn(darn you deliciousness!!!) son brought it home from selling for the cubscouts
homemade tomato soup
a lot of saltine crackers

I'm not sure what dinner is going to be..
I'm thinking about having a little popcorn later too.
sophiethecat is offline   Reply With Quote
Old 11-05-2011, 02:18 PM   #14
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Having a hot cup of Imagine "No-Chicken Broth" which was on manager's special at Kroger yesterday. First time I've had it. Could be a little saltier, but overall not bad at all. Just 10 calories per cup too.

I'm still under 100 calories for the day!

An odd thing started happening about 4:30 p.m. or so. It seemed like my sinuses opened up and I could breathe a little better through my nose. I started feeling a bit "euphoric" though I don't think that's quite right - "pleasantly alert" might be a better description.

My skin had been breaking out for the last couple days due to several things (Halloween candy, too much wine, hormone, etc.) but it not only feels like it's calming down but looks almost "luminous" in the mirror this evening despite the remains of the before-active pimples.

I have a feeling my immune system is benefiting from this near-fast today and that inflammation is calming.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 11-05-2011 at 02:33 PM..
sophiethecat is offline   Reply With Quote
Old 11-05-2011, 02:30 PM   #15
Blabbermouth!!!
 
Speck333's Avatar
 
Join Date: Apr 2008
Posts: 5,182
Gallery: Speck333
WOE: Semi-Primal
I'm having a very nice, in control, super up day.
Speck333 is offline   Reply With Quote
Old 11-05-2011, 03:08 PM   #16
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,879
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by Speck333 View Post
I'm having a very nice, in control, super up day.
Expecting more weight loss, I see.

That's what I'm expecting to see from this report. You are sure doing this thing!
SoHappy is offline   Reply With Quote
Old 11-05-2011, 04:12 PM   #17
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Logging the rest of that bag of raw cauliflower & another cup of No-Chicken Broth.

Now having 1.5 cups popped Orville Redenbacker (sp?) "Natural" popcorn.

Total so far today: 185 calories.

Last edited by sophiethecat; 11-05-2011 at 04:23 PM..
sophiethecat is offline   Reply With Quote
Old 11-05-2011, 04:41 PM   #18
Senior LCF Member
 
Lori-s's Avatar
 
Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
Quote:
Originally Posted by sophiethecat View Post
Logging the rest of that bag of raw cauliflower & another cup of No-Chicken Broth.

Now having 1.5 cups popped Orville Redenbacker (sp?) "Natural" popcorn.

Total so far today: 185 calories.
You are my hero!
Lori-s is offline   Reply With Quote
Old 11-05-2011, 04:44 PM   #19
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Lori-s View Post
You are my hero!
That number will take a jump before too long!
sophiethecat is offline   Reply With Quote
Old 11-05-2011, 04:50 PM   #20
Senior LCF Member
 
Lori-s's Avatar
 
Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
Sssssssssssssssh! Don't burst my bubble
Lori-s is offline   Reply With Quote
Old 11-05-2011, 05:14 PM   #21
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
My day consisted of 482 calories (estimated as best I could)

2 chicken wings, 5 onion rings, and 5 pickle chips

UD tomorrow yay!
kel7298 is offline   Reply With Quote
Old 11-05-2011, 05:51 PM   #22
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Lori-s View Post
Sssssssssssssssh! Don't burst my bubble


It's funny how long I can make a food item last on DD! I seem to want to get every last bit of enjoyment out of it. That bowl of popcorn lasted and lasted since I ate one piece at a time instead of the way I used to do it - tossing it in my mouth as fast as I could!

BTW, I think that was the first popcorn I'd had in months!

Anyway, up to 307 calories since I had a Carbmaster yogurt mixed with 3 large cut-up strawberries and 1/3 cut-up banana.

I figure I've put my body through close enough to a fast today, and I felt some benefits come out of it. Time to eat more so I can sleep fine tonight.
sophiethecat is offline   Reply With Quote
Old 11-05-2011, 06:12 PM   #23
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,890
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
I am done with my cal's today... But I do have a bowl of Gluc goo that is pretty much calorie free. I used water and a zero cal drink mix packet. I didn't like the taste when I tried it last night, but now that I am hungry ...
: )
Low Carb Librarian is offline   Reply With Quote
Old 11-05-2011, 06:31 PM   #24
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Today was an UD for me:

B: coffee w/ h&h, creamer and a slice of cheese Danish
S: salami on dinner roll w/ light butter spread
L: Wendy's single w/ cheese and a small handful of fries (in between hockey games )
D: crescent wrapped dog w/ cheese, salad w/ dressing
S: 1 square dark chocolate w/ hazelnuts

Brings me to just over 1900 for the day (goal is 1800 or so). Tomorrow will be a MD and I already have most of it planned.
Mommie22boys is online now   Reply With Quote
Old 11-05-2011, 06:47 PM   #25
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Up to 487 calories and I think/hope I am done for the night. I just had a Pure Protein Chocolate Deluxe bar and those are always filling and satisfying to me.

Looking forward to a great UD or MD tomorrow. I don't know which will be which, but either Sun or Mon will have to be UD or a MD, and then Tues can be a DD.
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:25 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.