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Old 11-03-2011, 08:49 PM   #1
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It's FRIDAY - What are you eating?

"TGIF!" says UD Cat
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Old 11-03-2011, 10:52 PM   #2
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Oh yes! UD for me! Don't know what I will eat yet. Sure to start off with either oatmeal or a ham & cheese scramble.
I am sooooo hungry right now!
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Old 11-04-2011, 02:41 AM   #3
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UD for me but I like DD's better lol
B: coffee w/almond milk and 1 cup with coconut oil
D: big sirloin, cooked carrots w/butter, salad w/blue cheese dressing
S: baked chicken drumettes w/lemon and pepper seasoning and not sure what else
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Old 11-04-2011, 04:53 AM   #4
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DD for me!!

Chicken/veggie soup in crock pot, Atkins shake in freezer ( like it kinda slushy, LOL), Decaf already drank and plenty of h20 and hot tea throughout the day...
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Old 11-04-2011, 05:23 AM   #5
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UD for me, too. Have to do it in a controlled fashion, please, oh please. Good news is I have no dinner plans or any other unforeseen hickup coming today so I should have a good eating day.
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Old 11-04-2011, 05:43 AM   #6
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DD for me had a slimfast bar and having a soup now
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Old 11-04-2011, 06:42 AM   #7
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trying something different here and saving my DD cals for the evening.
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Old 11-04-2011, 06:50 AM   #8
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Quote:
Originally Posted by betty301 View Post
trying something different here and saving my DD cals for the evening.
Me, too.

DD Friday

B, L, S = coffee, water, maybe a cup of bullion, and probably Diet Mtn Dew.
D = Hillshire farms turkey + pepper jack cheese + cherry tomatoes + mayonnaise. Also, a small glass of "TGIF rum".

Total calories = 600 or so.
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Old 11-04-2011, 06:57 AM   #9
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2 pounds down

A big WOOHOOO came out when I got on the scale and was OUT OF THE 190's!!!!!!! 188 today and I am ecstatic!!!!

UD today!! And mama wants a BIG OLE STEAK!!! LOL!!

Saving my calories for later for this steak I've been craving all week!!!

B- 1 HB Egg
L - Shake and maybe some sausage?? Maybe just a shake
D- STEAK with a big side of veggies

Hoping to keep the cals down to 1800 today....already looking forward to another DD tomorrow!!

SO HAPPY!!! Can ya tell??
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10/19/2011--began the rest of my life...again!
196/185/165- New goal!

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Old 11-04-2011, 07:17 AM   #10
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Originally Posted by Nik Nik View Post
2 pounds down

SO HAPPY!!! Can ya tell??
Congrats!

UD for me.

B - coffee/yogurt
L - Lunch with the folks
D - Chili

I will probably throw in a snack or two just for good measure. hehe
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Old 11-04-2011, 07:23 AM   #11
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Quote:
Originally Posted by betty301 View Post
trying something different here and saving my DD cals for the evening.
I've started doing this too and it works great. I try to get by on hot liquids and a little food (maybe a cup of soup and slice of toast for example) until evening and then I have lots of calories left to use before bed.
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Old 11-04-2011, 07:46 AM   #12
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Quote:
Originally Posted by Nik Nik View Post
2 pounds down

A big WOOHOOO came out when I got on the scale and was OUT OF THE 190's!!!!!!! 188 today and I am ecstatic!!!!

UD today!! And mama wants a BIG OLE STEAK!!! LOL!!

Saving my calories for later for this steak I've been craving all week!!!

B- 1 HB Egg
L - Shake and maybe some sausage?? Maybe just a shake
D- STEAK with a big side of veggies

Hoping to keep the cals down to 1800 today....already looking forward to another DD tomorrow!!

SO HAPPY!!! Can ya tell??
YAYYY! Congrats, Nik! I'm so happy for you!
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Old 11-04-2011, 07:48 AM   #13
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B - a homemade breakfast sandwich - egg, cheese, bacon on toasted English muffin. Had a craving for this yesterday

lots of black coffee
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Old 11-04-2011, 07:58 AM   #14
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ya, I got the idea from 'the other plans,' and reading the ESE thread. I used to do 1 fasting day a week in the past. ESE and DDs seem to go pretty well together. But on the other hand if I am absolutely famished past my sticking point which is usually 1-2pm, I won't feel guilty having a bowl of soup or something small like that.
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Old 11-04-2011, 07:59 AM   #15
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CONGRATS, NIK!!! now I get to watch you soar past me in weight lol.
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Old 11-04-2011, 08:21 AM   #16
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Quote:
Originally Posted by sophiethecat View Post
YAYYY! Congrats, Nik! I'm so happy for you!
Thanks Sophiethecat!!!

Quote:
Originally Posted by betty301 View Post
CONGRATS, NIK!!! now I get to watch you soar past me in weight lol.
And how about we just sail through the 180's together Betty?
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Old 11-04-2011, 08:25 AM   #17
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yay nik
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Old 11-04-2011, 10:37 AM   #18
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Quote:
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UD for me, too. Have to do it in a controlled fashion, please, oh please. Good news is I have no dinner plans or any other unforeseen hickup coming today so I should have a good eating day.
I was going to ask if you plan out your menu for the day ahead of time? It's a big help in getting a good handle on how much to eat at lunch, how much to save for supper, etc.

It's only a bit of work the first time, and then.. that becomes a simple recipe to follow on some future day. After awhile, you end up with a good collection of meal plans, right down to the amounts to serve and the calories the meal provided. At that point, it's easy to mix and match.

Having a menu already planned out helps you be in complete control, because nothing gets left to chance, nothing get out of hand, because you just follow the plan.

It gets easier. Honestly it does. And then, it becomes such a habit that you hardly have to follow the menu plans at all. It's all sort of memorized.
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Old 11-04-2011, 11:04 AM   #19
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DD
B- yogurt 35
L-1/2 C rhubarb 13 I GGCrisp bread with WF apple butter 12 1 yogurt 35
S-Spinach soup 23
D- Spinach salad and ground pork w franks 128
D-SF Jello 10

total 256... 92 left over to play with I'm thinking a small skinny latte!
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Old 11-04-2011, 11:07 AM   #20
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I keep a box of pure maple sugar candies in the refrigerator (you know, the ones shaped like maple leafs). It's always been a real guilt thing to eat one, even though calorie wise they're pretty minimal (about 30 cals each, pure sugar though) it was always an off limits treat. Well I had one today and they're even better than I remember
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Old 11-04-2011, 11:07 AM   #21
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Dinner is going to be one of those big breakfast dinners we like to do every once in a while. I get to make my sausage gravy! I usually make biscuits, but this time I took the easy way out and bought a couple cans. We'll have eggs and DH will make his from-scratch pancakes.

This will be my first time having sausage gravy & biscuits since spring. On LC, I wasn't sure I would ever have sausage gravy & biscuits again! Life's too short to go without things like that, you know?
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Old 11-04-2011, 11:21 AM   #22
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Quote:
Originally Posted by sophiethecat View Post
Dinner is going to be one of those big breakfast dinners we like to do every once in a while. I get to make my sausage gravy! I usually make biscuits, but this time I took the easy way out and bought a couple cans. We'll have eggs and DH will make his from-scratch pancakes.

This will be my first time having sausage gravy & biscuits since spring. On LC, I wasn't sure I would ever have sausage gravy & biscuits again! Life's too short to go without things like that, you know?
Once in a great while I'll fix us sausage & pepper gravy over biscuits too. This is a yummy old-fashioned supper, and I agree with you in thinking it would be sad to think I couldn't ever enjoy that again. We don't have it often, but when we do, we eat up every speck of it!
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Old 11-04-2011, 11:26 AM   #23
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I hit my hungry wall.
On a DD I would have eaten by now..trying to stretch it out a little while longer, but for what? lol

I know I'm not going to win an award. haha

Doesn't help that I'm watching food network
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Old 11-04-2011, 11:51 AM   #24
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
How odd is it that I chose my favorite DD meal for an UD meal Progresso Lite soup, slices of toasted 35 calorie bread spread with 1 wedge of Laughing Cow.

I like it, plus I need to save plenty of calories for tonight's "brinner" as DS calls it (breakfast dinner).
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Old 11-04-2011, 12:26 PM   #25
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DD for me and I'm done eating for the day b/c I have a busy evening planned with a friend.

Breakfast was sf pudding made w/ almond milk (80), a LC tortilla w/ .5 oz cream cheese (100), and coffee (20) = 200

Lunch was shirataki noodles (40) with sf sauce (60), parama cheese (30), and mushrooms (20) = 150

I also had a coffee w/ a splash of half n half at starbucks (50) and more sf pudding (this time about 100)

Total= 500
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Old 11-04-2011, 01:07 PM   #26
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Dottie - You go girl!

Pat and Sophie - Life is indeed to short to not have that every once in a while

Betty - you can do it!

emky - enjoy your evening

So my lunch consisted of a 1/2 grilled chicken salad, ranch on the side (I do this trick of dipping my fork into the dressing, then into the salad) 2 small pieces of fried catfish, 6 french fries and a yeast roll. It was delicious!

Maybe, in a bit, have some kettle corn for snack???
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Old 11-04-2011, 01:31 PM   #27
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Down Day:
B: coffee & half and half; almond milk and protein powder shake (171)
L: Mexican pickled carrots, veggie soup (108)
S: more coffee and half & half (44)
D: grilled chicken breast and romaine salad with light dressing (179)

Totals: 20 net carbs, 502 calories

Last edited by Speck333; 11-04-2011 at 01:43 PM.. Reason: added calorie/carbs
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Old 11-04-2011, 01:32 PM   #28
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Quote:
Originally Posted by betty301 View Post
I hit my hungry wall.
On a DD I would have eaten by now..trying to stretch it out a little while longer, but for what? lol

I know I'm not going to win an award. haha

Doesn't help that I'm watching food network
I know! Me, too! I must be stupid!
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Old 11-04-2011, 01:35 PM   #29
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Dinner is going to be one of those big breakfast dinners we like to do every once in a while. I get to make my sausage gravy! I usually make biscuits, but this time I took the easy way out and bought a couple cans. We'll have eggs and DH will make his from-scratch pancakes.

This will be my first time having sausage gravy & biscuits since spring. On LC, I wasn't sure I would ever have sausage gravy & biscuits again! Life's too short to go without things like that, you know?
Oh, I love that stuff! That's the traditional Christmas morning breakfast for us. Even on Atkins, I never passed it up on Christmas. You're right, life is too short to not have your favorite things... even on a low carb diet.
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Old 11-04-2011, 02:32 PM   #30
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I still haven't eaten yet

I think it's the cold medicine. I'm taking the 'good,' kind of sudafed. It totally dulls everything, including appetite. I can tell I'm hungry and will have something shortly.

Probably leftover soup.
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