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Old 11-01-2011, 08:34 PM   #1
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It's WEDNESDAY! What are you eating?

UD for me Good timing too because we have a function to attend in the p.m. and there will be carry-in dishes
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Old 11-02-2011, 03:40 AM   #2
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UD for me
B: coffee w/almond milk; corn tortilla w/cheese and salsa
D: home made chicken salad, sliced tomatoes and cucumbers
S: I was going to have chili cheese dogs (no buns) but watching sodium today so may just have more chicken salad
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Old 11-02-2011, 04:44 AM   #3
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Having a little higher due to lots of activity Down Day:

1/2 cup yogurt for breakie
salmon with broiled blue cheese topping & lowcarb tortilla with yellow pepper strips for lunch
dinner...something with eggs that's fast...

650-750 calories planned.
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Old 11-02-2011, 04:46 AM   #4
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I'm striving for another DD, but, I am already at 220 calories. I was just so hungry this morning after yesterdays DD. So far I've had an english muffin with a tablespoon of peanut butter. I am a 220 calories so far.
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Old 11-02-2011, 05:06 AM   #5
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DD for me, after a MD yesterday.

So far I've had:
1/2 T. half n half (10)
1 diet swiss miss (25)
a LC tortilla spread with .5 oz cream cheese and 3 c. wilted/sauteed spinach (120)
a pickle spear (5)

Total = 160

Later meals will consist of low cal noodles with sauce (75), another pickle (5), a couple turkey dogs (90), another swiss miss (25), and um...maybe a few veggies
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Old 11-02-2011, 05:55 AM   #6
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DD for me...

Atkins shakes, veggie soup, lots of h2o
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Old 11-02-2011, 06:04 AM   #7
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WOE: HCG, then atkins, now JUDDD
Start Date: Atkins, summer 2011: JUDDD, 10/24/2011
MD for me. This morning so far only having coffee w cream. Since I drink about 4 cups in the morning that's 200. Then thinking maybe my favorite eggwhite omlet with spinach and a dash of parm cheese - wonderful - love it!

Hopefully, that will keep me until dinner when I'll be eating at a restaurant - not sure where yet.

Tomorrow will then be my DD.
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Old 11-02-2011, 06:18 AM   #8
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DD for me.

B: Egg cream
L: bullion + lots of water and coffee all day
D: 2 eggs, scrambled + protein shake with heavy cream

I am aiming for 565 calories today.
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Old 11-02-2011, 06:34 AM   #9
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what is egg cream?
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Old 11-02-2011, 07:39 AM   #10
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B - black coffee (am I the only JUDDDer that loves my coffee plain most of the time?)
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Old 11-02-2011, 07:42 AM   #11
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UD for me. About to go make my classic breakfast (yogurt, maple syrup, frozen bluebs, and toasted almonds) and I have a mini take 5 candy bar from halloween squirreled away for later. THat's all I know for now!
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Old 11-02-2011, 07:51 AM   #12
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UD for me and down a pound!!!

B- 2 HB eggs
L- Chipotle salad with steak, guac, sour cream, cheese, and chicken
D- Maybe a BIG SALAD with a burger on top I'm thinking...

Water, Water, water..

Workout today too - 30 mins Cardio and some weights although I'm sore from Monday's workout now...I'll try!
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Old 11-02-2011, 08:51 AM   #13
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Quote:
Originally Posted by Nik Nik View Post
UD for me and down a pound!!!
Whoo hoo, Nik Nik! Way to go!
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Old 11-02-2011, 08:53 AM   #14
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L -
sandwich made with 2 slices Nickell lite bread, lettuce, ham, provolone, mustard, mayo.

Dill pickle spear

247 calories for the day so far.
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Old 11-02-2011, 09:46 AM   #15
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Most likely a MD for me especially since I was over 200 yesterday.

B - coffee, FF half/half. SF Nesquik, Danactive: 148

L - sandwich made with (2) Nature Own Light bread, 2 scrambled eggs, 1 slice 2% cheese, & 2 slice Bryan 95% FF ham: 352

500 calories so far today.
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Old 11-02-2011, 10:08 AM   #16
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Stats: 252/186/179-mini goal
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DD--but already at 443 cals
B & L: low carb wrap with turkey bacon and egg whites
D: Hebrew National lower fat hot dogs
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Old 11-02-2011, 11:53 AM   #17
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Quote:
Originally Posted by 2muchme View Post
what is egg cream?
Basic Egg Cream recipe:

2 eggs
2 TBS Heavy cream
1/2 liquid of some sort (I use cold coffee)
Sweetener (I use various Davinci's SF syrups)
A few ice cubes (I use frozen coffee cubes)

Blend in a blender and enjoy. It's not icy, but it is cold. It tastes like a sweet coffee drink. You can't tell that there's raw eggs in it. Those who hate coffee use almond milk or other things for the liquid.

The name, I think, comes from the fact that eggs and cream are the base. It's different than a NY-style egg cream (which has seltzer and chocolate syrup as it's main ingredients, I think).

If you want to read more, check out this thread. Many of the recipes are WAY more complicated than the one I use, but it provides inspiration.

Some folks warm them up, too. I might consider that now that it's freezing cold where I am.

Also, this does make a portable breakfast, too. If I'm not hungry when I wake up, I'll toss everything into a mason jar and bring it to work, where it goes into the fridge until I'm ready for it. Then, I shake the heck out of it and drink up!

Last edited by Sissiesue; 11-02-2011 at 11:54 AM..
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Old 11-02-2011, 12:50 PM   #18
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Logging 1 Milk Dud. That's not 1 box, I mean 1 piece of Milk Dud candy, lol.
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Old 11-02-2011, 02:29 PM   #19
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Good job Nik Nik!


UD for me ...

I feel like I am losing control a bit. I need to stop eating so many sweets. I had a work meeting today and I scarfed down (4?) cookies!
Then when I returned to work I saw that someone had brought some kind of homemade treat.... I had some of that!

I guess it didn't help that I didn't eat breakfast this morning... I really have to get back on track.
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Old 11-02-2011, 02:30 PM   #20
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However, someone that I hadn't seen in 2 months commented on my weight loss... That was a good thing.
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Old 11-02-2011, 02:40 PM   #21
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
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DD
B-yogurt and rhubarb 61
L-egg white omelet ff cheese turkey bacon and 7 asparagus spears 98
S- Bran crisp bread with WF apple butter 16
D-Spinach and red pepper salad with Ground pork and franks 147
total 322
26 cals left over
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Old 11-02-2011, 03:01 PM   #22
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Quote:
Originally Posted by sophiethecat View Post
Logging 1 Milk Dud. That's not 1 box, I mean 1 piece of Milk Dud candy, lol.
Better than me. 2 snack size milky way's..160 calories arghhh !
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Old 11-02-2011, 03:04 PM   #23
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Today was a DD. yesterday was a DD too..but I have a cold and it just sorta happened that way.

12 almonds
string cheese
2 rice cakes

Fish
asparagus

Chicken
Broccoli
*with sweet n sour sauce*

still kinda hungry. I won't feel guilty if I have some greek yogurt. Would put todays cals at 800.
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Old 11-02-2011, 03:06 PM   #24
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Quote:
Originally Posted by kel7298 View Post
Better than me. 2 snack size milky way's..160 calories arghhh !
No, I actually went on later to have a fun-size pack of Peanut M&Ms. I can hardly believe that small amount had 93 calories?? Darn Halloween candy! *proclaiming in an evil, villainous voice: "It must be desssstttrroyyyed!"


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Old 11-02-2011, 03:08 PM   #25
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In the spirit of eating candy, lol while I'm getting into this calorie counting thing, I decided that if I can't accurately count it, then it doesn't get eaten.
Bites licks and tastes add up QUIIIICK!!
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Old 11-02-2011, 03:09 PM   #26
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I know, it's like 6 pieces. I had one too lol, figured the peanut M&M was better than the chocolate one anyway.
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Old 11-02-2011, 03:51 PM   #27
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Down Day for me:
B: almond milk and protein powder shake; half and half and coffee (171 cals, 4.5 net carbs)
L: light & fit sugar and carb control yogurt; two slices roasted turkey breast with 1 slice of swiss cheese and dijon mustard; 1/2 cup Mexican hot pickled carrot slices (220 cals, 9 net carbs)
S: more coffee and half and half (44 cals, 1 net carb)
D: <will be> 10 medium shrimp and 3 cups shredded romaine lettuce with light Italian dressing (133 cals, 3 net carbs).
Grand total: 568 cals, 18 carbs
Under target, so I may enjoy a diet Swiss Miss hot chocolate for dessert!
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Old 11-02-2011, 04:32 PM   #28
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Quote:
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UD for me. About to go make my classic breakfast (yogurt, maple syrup, frozen bluebs, and toasted almonds) and I have a mini take 5 candy bar from halloween squirreled away for later. THat's all I know for now!
Off on this! Today, I had my first day in a while where I just didn't eat enough earlier and ended up with a TON of calories to eat later. Mostly because I slept in, I think. I'm writing down the entire day because it's been so interesting to me!

B: Went upstairs planning on my normal breakfast, hadn't realized how hungry I was, grabbed some leftovers (pasta, brocc, chick thigh--maybe a cup and a half total) and ate those, then decided I needed some more protein, so served myself 1/2 c of cottage cheese and a piece of toast with butter and jam (because my mom made bread yesterday and it was hard to pass it up!) I was sooo full I didn't finish the cottage cheese and put away half for later. (11 AM, about 600 cals)

L: Rest of cottage cheese and a banana. (2 PM, 163 cals)

S: (Pre-Workout) A big spoon of cottage cheese and a piece of deli turkey (90 cals, 4:15 PM)

S: (Post-Workout) More of that homemade bread, this time with butter and honey...yummm. (215 cals, 6:20 PM)

S: (When I realized I had a ton more calories and probably should put off dinner for a lil while) 1/2 red pepper, 3 tbsp hummus (105 cals)

Annnnd...here's what I'm planning for dinner to get those cals in

D: 8 oz chicken breast, 1 slice muenster, 1/2 c. elbow pasta, 1/4 c. tomato sauce, 1 c. steamed broccoli, 8 oz kombucha. (8 PM, about 650 cals)

and I also measured in an apple and 3(!!!!!) tbsp of nutella and a square of my sea salt soiree dark choco. AND I had my snack size take 5 earlier.

Total: 2434/2479

honestly, today is one of those days that I'm amazed that it is usually so easy to make my calories!!
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Old 11-02-2011, 05:13 PM   #29
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Quote:
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I know, it's like 6 pieces. I had one too lol, figured the peanut M&M was better than the chocolate one anyway.
I'm going to give the rest of these "fun" size packages of M&Ms to the kids. They aren't so fun to me, lol, when they add up the calories so fast It's not like it's my favorite candy, anyway. Now, what to do about the mini Twix bars though - I love Twix!
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Old 11-02-2011, 05:40 PM   #30
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Woohoo! I did it. Stayed below 1200. Doing the happy dance!!
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